Saturday, December 8, 2012

Can a Vitamin B12 deficiency bring around an OCD?

Q. I 'm trying to help a friend deal with a particularly bad Mental OCD; and I read somewhere that certain vitamins can influence OCD's and stuff... what kind of vitamins should she take that could help her mentally?

A. Yes, in fact a year after vitamin B12 treatment (was very B12 deficient), my OCD symptoms were gone. I found the most effective at boosting B12 levels was oral B12 under the tongue spray. This is pain free and 900% more effective than tablets.

Vitamin B12 is essential in the serotonin pathway. Vitamin B12 deficiency affects mental health and symptoms include depression (including post-partum depression), irritability, apathy, anxiety, mania, OCD, paranoia, psychosis, personality changes, hallucinations, violent behavior, bipolar, schizophrenia....in children - autistic behavior, developmental delay.

OCD: Deficiencies, not genes>>>
http://curezone.com/forums/fm.asp?i=763953

How to increase serotonin levels>>>
http://www.cqfz.net/articles/mental-health-and-b12-is-an-issue.html
http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/5-htp.html
http://ezinearticles.com/?Easy-and-Natural-Ways-to-Raise-Your-Low-Serotonin-Levels&id=795255
http://www.integrativepsychiatry.net/serotonin.html


i've had symptoms of vitamin b12 deficiency for two years,does it mean that now i have permanent nerve damage?
Q. because some people told me that if a vitamin b12 deficiency is left untreated for more then 6 months,it will cause some permanent nerve damage, and i have had the symptoms for 2 years now including (chronic insomnia, chronic fatigue,numbness in my fingers and toes,some muscle cramps,and i can feel my heartbeat and also hear it in my ears,and a very itchy scrotum), do you think that now i have some permanent nerve damage?

A. No! Vitamin B12 deficiency or hypocobalaminemia is a low blood level of vitamin
B12, it can cause permanent
damage to nervous tissue
as a long term effect. Vitamin B 12 was discovered from its relationship to the
disease pernicious anemia , which is an autoimmune disease that destroys parietal cells in the stomach that secrete intrinsic factor . Pernicious anemia,
untreated, is usually fatal
within three years. Once
identified, however, it can
be treated successfully and
with relative ease (although it cannot be
cured and continued
treatment is required).
Intrinsic factor is crucial for
the normal absorption of
B12 in amounts that occur in foods, and thus a lack of
intrinsic factor, as seen in
pernicious anemia, causes a
vitamin B 12 deficiency.


What causes symptoms in pernicious anemia?
Q. I'm looking for information as to the biochemical reason for pernicious anemia causing symptoms such as sore tongue, difficulty swallowing and stomach pain. I know it's due to a B12 deficiency, but how does that extend to the symptoms I mentioned above? Please cite references if you know of any. I've been searching online for an hour with no luck. Thank you very much, and 10 points for the best answer.

A. I thought this was a result of an iron deficiency, so I looked this term up on the internet. This is what I found:

People who have pernicious anemia can't absorb enough vitamin B12 from food due to a lack of intrinsic (in-TRIN-sik) factor, a protein made in the stomach. This leads to vitamin B12 deficiency.

The condition is called pernicious ("deadly") anemia because it was often fatal in the past, before vitamin B12 treatments were available. Now, pernicious anemia usually is easy to treat with vitamin B12 pills or shots.

With ongoing care and proper treatment, most people who have pernicious anemia can recover, feel well, and live normal lives.

This article doesn't address specific symptoms, but I think you should feel fortunate that at least your symptoms helped lead you to a diagnosis and possible treatment. It also said that if left untreated it can lead to symptoms and conditions much worse that that. The inflammation in any condition is debilitating and can drain you of energy and compound or complicate any disorder. You just need a regimen to compensate for your disorder so you can mend.


I have a vitamin D deficiency and i was wondering if i take vitamin d everyday will my hair start growin back?
Q. I am 19 year old girl i used to have super thick hair and its been falling out alot and i went to the doctors and they told me i had a deficiency of vit.D and i was wondering if i keep taking it will my hair grow back eventually?

A. Vitamin D is NOT THE only reason why hair grows. You need: Zinc, Cooper, Vitamin B12, Vitamin A, Biotin, and Folic Acid.

Google: "Foods for Healthy Hair" - the website had moved, type it in. Two others also:
http://www.webmd.com/skin-beauty/features/top-10-foods-for-healthy-hair
http://www.menshealth.com/spotlight/hair/best-food-for-healthy-hair.php
Fruits, vegetables, legumes, and whole grains all supply B-complex vitamins, like biotin, folic acid and vitamin B12, as well as vitamin A, copper and zinc, which are all necessary for remedying dry, brittle hair and nourishing a healthy scalp. Some prime examples of foods that contain these nutrients for healthy hair include:
·                     Folic Acid - asparagus, beets, broccoli, avocados, Brussels sprouts, beans, chickpeas, soybeans, lentils, oranges, fresh peas, turkey and spinach.
·                     Biotin - cauliflower, liver, salmon, carrots, bananas, cereals, yeast, and soy flour. Keep in mind that biotin content is reduced when food is cooked or preserved.
·                     Vitamin B12 - foods rich in vitamin B12 include animal protein (such as beef, lamb, and veal), clams and oysters, liver, fish, milk, and egg yolks.
·                     Vitamin A - butter, egg yolks, fish, fortified milk, organ meats (such as
liver), and dark green, orange, red, and yellow fruits (persimmons) and vegetables, which all
contain beta-carotene.
. Copper - oysters and other shellfish, whole grains, beans, nuts, potatoes and organ meats are good sources of copper. Dark leafy greens, dried fruits such
as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet.
�  Zinc � beef, eggs, liver, pork, poultry, and oysters. Also is also abundant in other high-protein foods, like cheese, legumes and nuts.
If having a lush, beautiful mane of healthy hair is important to you, don�t just look to hot oil treatments and shine emollients. Eat these foods for healthy hair and say �bye-bye� to bad hair days.

BUT . . . .It may grow very slowly or none at all if you've straightened your hair in the past.

DID YOU SAY they have been falling out alot? Find the 'cause' before you can find the solution, then eliminate them. Your hair will improve. Remember, whatever it was that caused them to fall out in the first place, it took years to get in your system, it will takes years to flush them down, so don't expect miracles overnight.

So many reasons for hair loss:

Supplements, steroids, hereditary, hair dyes perming, straightening, diet, having babies (yes I read once it happened to her), stress, medications with testosterone, certain antidepressants, menopause, anti-acne, and too much of everything. Add to that the 7,000 + toxic found in your home, plus pollution found outdoors. Your hair is crying for help!

Doctors don't know everything, they will just prescribe you a white little pill and everything are OK then they go to their next patient. My mother had suffered for 21 years, and they didn't even told her she's got cancer, until we rushed her to ER, then they did more testing, but by then she's got 3 months to live.

Sources:
I know hair. I have 4 decades of hair know-how. I have silky, shiny, soft, smooth very healthy hair down to my knees. Previously damaged by perming & dyeing in the 80's & 90's. I've known people in their 30's whose hair stopped growing from ironing their hair in the 70's.





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