Q. I want to know what would happen to my body if I took my Vitamin tablets, Omega 3 tablets and Super enzyme tablets together? Would it be extremely bad for my body due to hypervitaminosis or too much concentration?
Death is too far fetched but are there any other serious threats?
Thanks in advance
Death is too far fetched but are there any other serious threats?
Thanks in advance
A. (Here�s the end of my answer...)
Vitamins (and minerals) are good for you but too much of a good thing can become a bad thing.
Death, being the toxicity symptom of excessive intake of vitamins usually only applies to iron and only when popping iron supplements or multi-vitamins containing iron, like they�re candies, by unsupervised kids who got access to vitamins that are not in child proof containers and mistook them for candies.
If you ask me, vitamins supplements containing iron should be in child proof containers. Other multi-vitamins pills should not contain iron. Nobody who�s eating a healthy diet needs iron supplements (one cup of beans or half a cup of prune juice would cover half of my daily need). I do not eat cereals but that would cover twice my daily need...just for breakfast!
Iron supplement should be separate and prescribed by a doctor, like for pregnant women (who would better hide their stash from their other kids).
Depending on which specific vitamins to which you�re referring, toxicity symptoms can give you annoying headaches (A, D), nausea and/or vomiting (A, Selenium, Zinc), heartburn, diarrhea (B5, C, Selenium), intestinal irritation (Selenium, Zinc), loss of appetite (A, D), joint pain (A), dry skin/hair + cracked lips (A), skin rash, vascular dilatation (= red face...Niacin), irritability (Selenium), fatigue/weakness (D, Selenium), numbness (B6), water retention (B5, Sodium), high blood pressure (Sodium), hair loss (A), weakened immune system (Zinc) and really more than annoying kidney stone (C, Calcium), ulcers (Niacin), liver damage (A, Niacin), congestive heart failure and cardiac arrest (Potassium)�and this is nothing compared to what they can do when combined with drugs and medicines.
Some high dose of vitamins are not that bad, like vitamin E (you need separate supplements to get some benefits as you would never be able to get enough from the food), but then it interferes with vitamin K (blood-clotting) so should only be prescribed by a doctor (even if you buy them OTC). Then do not be surprised if you don�t clot that fast when you cut yourself...and stop taking them 2 weeks before surgery.
ALWAYS have the complete list of all the vitamin supplements (+ meds and drugs) you take ON YOU AT ALL TIME, so if you get into an accident and end up in the hospital, they will know what medicine NOT to give you so some vitamin does not interfere with it in a way that you can see your story later on the TV show House, MD!
Just having a regular check up with your doctor, or because you�re sick and they will want to know exactly which vitamins you take and also exactly which dosage and when�as to not prescribe you the wrong medicine. You�ll have to fill out a form and don�t forget to list any vitamins you take or you won�t be able to sue them if you get a bad reaction from some drugs they gave you, because you did not list that particular vitamin you took.
You have a lot of huge, big hundreds of pages books, devoted to vitamins, herbs and drugs interaction, maybe buy one of those.
Every years, kids die because they overdosed on vitamin supplements that they found in the kitchen or in their baby sitter�s purse and they thought were candies (some are sugary coated and taste good). I have a calcium supplement (when I run out of milk) that is pink, sweet and tastes like a hard nice candy that lasts for a long time, yummy. Make sure your vitamins are 100% inaccessible from any kids in your house.
What are the toxicity symptoms of iron? Death!
Kids mostly die because they accidentally have access to illegal drugs that were not in child proof pharmaceutical containers (coke-head parents tend to kill their kids that way).
The problem is that people, who live a healthy life, do not think that vitamins containing iron can kill a child if s/he takes excessive intake, eating them like they were candies (unsupervised kids often get into shenanigans).
On the bright side, deficiency symptoms are worse than toxicity symptoms (except in the case of iron which causes death).
Deficiency symptoms cause night blindness, xerophthalmia, hyperkeratosis, depression, beriberi, Wernicke-Korsakoff syndrome (mental confusion, amnesia, muscular incoordination), hypochondria, burning and itching of the eyes, sensitivity to light, infertility, anemia, epilepsy, dermatitis, anorexia, glossitis, scurvy, bruises, rickets, osteomalacia, osteoporosis, impaired growth, damage to the brain and spinal cord, constipation, caries (lack of fluoride), mental retardation, enlargement of the thyroid gland (goiter), abnormalities in heart rhythm, coma, pellagra (dermatitis, diarrhea an dementia), bone loss and pain, drowsiness and irrational behavior, cardiomyopathy, muscular discomfort and cramps...
When you know all that, you just want to eat a healthy, balanced diet.
Vitamins (and minerals) are good for you but too much of a good thing can become a bad thing.
Death, being the toxicity symptom of excessive intake of vitamins usually only applies to iron and only when popping iron supplements or multi-vitamins containing iron, like they�re candies, by unsupervised kids who got access to vitamins that are not in child proof containers and mistook them for candies.
If you ask me, vitamins supplements containing iron should be in child proof containers. Other multi-vitamins pills should not contain iron. Nobody who�s eating a healthy diet needs iron supplements (one cup of beans or half a cup of prune juice would cover half of my daily need). I do not eat cereals but that would cover twice my daily need...just for breakfast!
Iron supplement should be separate and prescribed by a doctor, like for pregnant women (who would better hide their stash from their other kids).
Depending on which specific vitamins to which you�re referring, toxicity symptoms can give you annoying headaches (A, D), nausea and/or vomiting (A, Selenium, Zinc), heartburn, diarrhea (B5, C, Selenium), intestinal irritation (Selenium, Zinc), loss of appetite (A, D), joint pain (A), dry skin/hair + cracked lips (A), skin rash, vascular dilatation (= red face...Niacin), irritability (Selenium), fatigue/weakness (D, Selenium), numbness (B6), water retention (B5, Sodium), high blood pressure (Sodium), hair loss (A), weakened immune system (Zinc) and really more than annoying kidney stone (C, Calcium), ulcers (Niacin), liver damage (A, Niacin), congestive heart failure and cardiac arrest (Potassium)�and this is nothing compared to what they can do when combined with drugs and medicines.
Some high dose of vitamins are not that bad, like vitamin E (you need separate supplements to get some benefits as you would never be able to get enough from the food), but then it interferes with vitamin K (blood-clotting) so should only be prescribed by a doctor (even if you buy them OTC). Then do not be surprised if you don�t clot that fast when you cut yourself...and stop taking them 2 weeks before surgery.
ALWAYS have the complete list of all the vitamin supplements (+ meds and drugs) you take ON YOU AT ALL TIME, so if you get into an accident and end up in the hospital, they will know what medicine NOT to give you so some vitamin does not interfere with it in a way that you can see your story later on the TV show House, MD!
Just having a regular check up with your doctor, or because you�re sick and they will want to know exactly which vitamins you take and also exactly which dosage and when�as to not prescribe you the wrong medicine. You�ll have to fill out a form and don�t forget to list any vitamins you take or you won�t be able to sue them if you get a bad reaction from some drugs they gave you, because you did not list that particular vitamin you took.
You have a lot of huge, big hundreds of pages books, devoted to vitamins, herbs and drugs interaction, maybe buy one of those.
Every years, kids die because they overdosed on vitamin supplements that they found in the kitchen or in their baby sitter�s purse and they thought were candies (some are sugary coated and taste good). I have a calcium supplement (when I run out of milk) that is pink, sweet and tastes like a hard nice candy that lasts for a long time, yummy. Make sure your vitamins are 100% inaccessible from any kids in your house.
What are the toxicity symptoms of iron? Death!
Kids mostly die because they accidentally have access to illegal drugs that were not in child proof pharmaceutical containers (coke-head parents tend to kill their kids that way).
The problem is that people, who live a healthy life, do not think that vitamins containing iron can kill a child if s/he takes excessive intake, eating them like they were candies (unsupervised kids often get into shenanigans).
On the bright side, deficiency symptoms are worse than toxicity symptoms (except in the case of iron which causes death).
Deficiency symptoms cause night blindness, xerophthalmia, hyperkeratosis, depression, beriberi, Wernicke-Korsakoff syndrome (mental confusion, amnesia, muscular incoordination), hypochondria, burning and itching of the eyes, sensitivity to light, infertility, anemia, epilepsy, dermatitis, anorexia, glossitis, scurvy, bruises, rickets, osteomalacia, osteoporosis, impaired growth, damage to the brain and spinal cord, constipation, caries (lack of fluoride), mental retardation, enlargement of the thyroid gland (goiter), abnormalities in heart rhythm, coma, pellagra (dermatitis, diarrhea an dementia), bone loss and pain, drowsiness and irrational behavior, cardiomyopathy, muscular discomfort and cramps...
When you know all that, you just want to eat a healthy, balanced diet.
What are some vitamins and minerals that are dangerous to take too much of?
Q. I mean, in a supplement.
A. Symptoms of Toxicity (mild and severe)
Vitamin A - Headache, vomiting, diplopia, alopecia, dryness of mucous membranes, dermatitis, anemia, insomnia, bone abnormalities, bone and joint pain, hepatomegaly, liver damage, hypercalcemia, hyperlipemia, menstrual irregularities, spontaneous abortions, and birth defects.
Vitamin D - Nausea, vomiting, excessive thirst and urination, muscular weakness, joint pain, hypercalcemia, disorientation, and irreversible calcification of heart, lungs, kidneys, and other soft tissues.
Vitamin E - Exacerbation of the coagulation defect produced by vitamin K deficiency caused by either malabsorption or anticoagulant therapy.
Vitamin K - Menadione (vitamin K3) but not phylloquinone (vitamin K1) causes hemolytic anemia, liver damage, and, in newborns, kernicterus.
Vitamin C (ascorbic acid) - Nausea, diarrhea, kidney stones, mobilization of bone minerals.
Vitamin B1 - Gastric upset and prolonged large parenteral injections can lead to sensitized anaphylactoid reactions.
Niacin - Nicotinic acid - vascular dilation, gastrointestinal irritation, increased muscle glycogen utilization, decreased serum lipids, decreased mobilization of fatty acids from adipose tissues, and hepatomegaly.
Nicotinamide - nausea, heartburn, fatigue, dry hair, sore throat, and inability to focus eyes.
Vitamin B6 - Dizziness, nausea, ataxia, perpheral neuropathy.
Folic Acid - Can obscure the diagnosis of pernicious anemia by preventing anemia and permitting nerve damage and may reduce zinc absorption.
Pantothenic Acid - Occasional diarrhea and edema.
Choline - Nausea, dizziness, diarrhea, depression.
Calcium - Nausea, constipation, hypertension, hypercalcemia, kidney stones, myopathy, and may inhibit absorption of iron and zinc.
Phosphorus - Calcium antagonism which can result in tetany and convulsions.
Magnesium - Nausea, diarrhea, hypotension, bradycardia, vasodilation, EKG changes, coma, and cardiac arrest.
Iron - Bloody diarrhea, vomiting, hemosiderosis, hemochromatosis, cirrhosis, diabetes, cardiac failure, increased incidence of hepatoma, and may compromise zinc and copper absorption.
Zinc - Gastrointestinal irritation, vomiting, impairment of copper status, microcytic anemia, impairment of immune responses, and decline in serum high-density lipoproteins.
Copper - nausea, gastric pain, diarrhea, vascular collapse.
Fluoride - affects bone health, kidney function, and possibly muscle and nerve function.
Iodide - Blocks formation of thyroid hormones usually temporarily but can be permanent and may cause goiter.
Selenium - Fingernail changes, hair loss, nausea, abdominal pain, diarrhea, fatigue, irritability, and peripheral neuropathy.
Manganese - severe psychiatric disorder, reproductive and immune system dysfunction, and kidney and liver disorders.
Molybdenum - Antagonistic to copper and increased incidence of gout.
Vitamin A - Headache, vomiting, diplopia, alopecia, dryness of mucous membranes, dermatitis, anemia, insomnia, bone abnormalities, bone and joint pain, hepatomegaly, liver damage, hypercalcemia, hyperlipemia, menstrual irregularities, spontaneous abortions, and birth defects.
Vitamin D - Nausea, vomiting, excessive thirst and urination, muscular weakness, joint pain, hypercalcemia, disorientation, and irreversible calcification of heart, lungs, kidneys, and other soft tissues.
Vitamin E - Exacerbation of the coagulation defect produced by vitamin K deficiency caused by either malabsorption or anticoagulant therapy.
Vitamin K - Menadione (vitamin K3) but not phylloquinone (vitamin K1) causes hemolytic anemia, liver damage, and, in newborns, kernicterus.
Vitamin C (ascorbic acid) - Nausea, diarrhea, kidney stones, mobilization of bone minerals.
Vitamin B1 - Gastric upset and prolonged large parenteral injections can lead to sensitized anaphylactoid reactions.
Niacin - Nicotinic acid - vascular dilation, gastrointestinal irritation, increased muscle glycogen utilization, decreased serum lipids, decreased mobilization of fatty acids from adipose tissues, and hepatomegaly.
Nicotinamide - nausea, heartburn, fatigue, dry hair, sore throat, and inability to focus eyes.
Vitamin B6 - Dizziness, nausea, ataxia, perpheral neuropathy.
Folic Acid - Can obscure the diagnosis of pernicious anemia by preventing anemia and permitting nerve damage and may reduce zinc absorption.
Pantothenic Acid - Occasional diarrhea and edema.
Choline - Nausea, dizziness, diarrhea, depression.
Calcium - Nausea, constipation, hypertension, hypercalcemia, kidney stones, myopathy, and may inhibit absorption of iron and zinc.
Phosphorus - Calcium antagonism which can result in tetany and convulsions.
Magnesium - Nausea, diarrhea, hypotension, bradycardia, vasodilation, EKG changes, coma, and cardiac arrest.
Iron - Bloody diarrhea, vomiting, hemosiderosis, hemochromatosis, cirrhosis, diabetes, cardiac failure, increased incidence of hepatoma, and may compromise zinc and copper absorption.
Zinc - Gastrointestinal irritation, vomiting, impairment of copper status, microcytic anemia, impairment of immune responses, and decline in serum high-density lipoproteins.
Copper - nausea, gastric pain, diarrhea, vascular collapse.
Fluoride - affects bone health, kidney function, and possibly muscle and nerve function.
Iodide - Blocks formation of thyroid hormones usually temporarily but can be permanent and may cause goiter.
Selenium - Fingernail changes, hair loss, nausea, abdominal pain, diarrhea, fatigue, irritability, and peripheral neuropathy.
Manganese - severe psychiatric disorder, reproductive and immune system dysfunction, and kidney and liver disorders.
Molybdenum - Antagonistic to copper and increased incidence of gout.
How do you get thicker skin around the eyes to remove Dark Circles and Visible veins?
Q. I have really darker color skin and visible veins beneath my eyes, this seems to be because the under eye skin is so thin, how can I get thicker skin underneath my eyes to cure the dark circles, I am underweight 6'0 135 pounds. My cheeks also appear to be too thin.
A. Common Causes of Dark Circles Under Eyes
Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.
Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.
Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.
Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.
Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.
Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.
Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes
There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.
1. Be sure to drink enough water. Hydration Calculator: How much water do you need?
2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.
3. Get plenty of rest.
4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.
5. Apply cool cucumber slices over closed eyes for 15 minutes.
6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.
7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.
8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?
9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.
Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.
10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.
Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.
Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.
Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.
Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.
Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.
Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.
Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes
There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.
1. Be sure to drink enough water. Hydration Calculator: How much water do you need?
2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.
3. Get plenty of rest.
4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.
5. Apply cool cucumber slices over closed eyes for 15 minutes.
6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.
7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.
8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?
9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.
Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.
10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.
How to get rid of dark circles under eyes?
Q. I am only 15 and I already have terrible dark circles under my eyes. They are not puffy, but they are very dark. Is there any way to get rid of them? And please don't say to get more sleep or drink more water or change my diet. I mean something I can put under my eyes to get rid of them.
A. Common Causes of Dark Circles Under Eyes
Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.
Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.
Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.
Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.
Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.
Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.
Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes
There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.
1. Be sure to drink enough water. Hydration Calculator: How much water do you need?
2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.
3. Get plenty of rest.
4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.
5. Apply cool cucumber slices over closed eyes for 15 minutes.
6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.
7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.
8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?
9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.
Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.
10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.
Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.
Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.
Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.
Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.
Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.
Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.
Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes
There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.
1. Be sure to drink enough water. Hydration Calculator: How much water do you need?
2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.
3. Get plenty of rest.
4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.
5. Apply cool cucumber slices over closed eyes for 15 minutes.
6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.
7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.
8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?
9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.
Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.
10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.
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