Q. I eat healthy, but I'm lactose intolerant and can't drink milk or eat most dairy products. Also, I don't spend much time in the sun because my skin is extremely pale and I burn almost instantly. Do I need to take a vitamin D supplement? I'm sure that I don't get enough vitamin D, although I don't have symptoms right now.
A. The only way to know for sure is to do a blood test to check for the levels of vitamin D.It's very important to get vitamin D and the best way to get is to spend at least 15 min daily in the sun.Lots of people are vitamin D deficiant because they don't go outside enough.
Vitamin D deficiencies, how do you know besides blood work? And, is VA south enough to not be at a great risk?
Q. I haven't been out in the sun much this past winter because of it being colder than normal. How long does vitamin D take to build up or be depleted from your body? What are the most common symptoms of low Vitamin D?
A. To get adequate vitamin D from the sun you must be outside when the sun is directly overhead (noonish) with exposed skin & nearer the equator. It is possible that upper atmosphere pollution is blocking the needed UVB light from the sun. Vitamin D3 deficiency is becoming an epidemic. U.S. RDA are much too low.
Many researchers claim that optimized vitamin D levels are more effective than a flu shot in preventing viral infections. So just getting a cold or flu is a common symptom of low vitamin D. Some theorize that is why we (mostly) only get colds & flu in the winter.
Vitamin D3 is not a vitamin at all but a necessary hormone that effects the immune system & nearly every aspect of health. Having low Vitamin D levels greatly increases risk of cancer, heart disease, diabetes, MS & being deficient can create or greatly exacerbate health problems.
The prescription vitamin D supplements are the wrong type (ergocalciferol ). As warned by the National Institute of Health -
http://www.ncbi.nlm.nih.gov/pubmed/17023693
Luckily you can buy vitamin D3 (cholecalciferol) over the counter and the upper limits are extremely high. Current recommendations from researchers are for 35iu per pound - a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not account for depleted stores. March is when stores are at their lowest.
I have Fibromyalgia -Vitamin D3 supplementation has cleared the constant muscle pain. I did high levels for 3 weeks & was pain free. I knocked the dose down to 2000iu's a day & a week later the pain was back. After restarting high levels, the pain is managed again after 3 days.
I personally did 35,000iu per day for 2 months trying to refill my stores. It is highly recommended that you have your vit.D levels tested but my research shows toxicity only at outrageous, long term levels.
Your vitamin D level should never be below 32 ng/ml, and any levels below 20 ng/ml are considered serious deficiency states, increasing your risk of as many as 16 different cancers and autoimmune diseases like multiple sclerosis and rheumatoid arthritis, just to name a few.
They found that the body does not reliably begin storing cholecalciferol in fat and muscle tissue until 25(OH)D levels get above 50 ng/ml (125 nmol/L). That is, at levels below 50 ng/ml (125 nmol/L), the body uses up vitamin D as fast as you can make it, or take it, indicating chronic substrate starvation�not a good thing. 25(OH)D levels should be between 50�80 ng/ml (125�200 nmol/L), year-round.
25(OH)D test level - between 50�80 ng/ml (125�200 nmol/L), summer and winter
http://www.vitamindcouncil.org/health/deficiency/am-i-vitamin-d-deficient.shtml
Vitamin D deficiency may contribute to the wide set of disorders associated with metabolic syndrome (syndrome X), as well as to PCOS. In a study published in 2004, the authors saw a 60% improvement in insulin sensitivity in healthy, vitamin D replete adults
http://www.womentowomen.com/healthynutrition/vitamind.aspx
In northern latitudes (above that of Atlanta, Georgia) the sun is at too low an angle for half the year to provide sufficient UV radiation. Most people need to take vitamin D, especially seniors, as the ability to synthesize vitamin D in the skin declines with age.
With exposure to sunlight in the summer, the body can generate between 10,000 IU and 20,000 IU of vitamin D per hour with no ill effects. In addition, no adverse effects have been seen with supplemental vitamin D intakes up to 10,000 IU daily.
Always take your vitamin D with a fat-containing meal to ensure absorption.
http://www.drweil.com/drw/u/QAA400676/More-Vitamin-D.html
Dr. Joe Prendergast, an endocrinologist /diabetologist has managed over 1500 diabetic patients and, in the last decade, not one of his patients has had a stroke or heart attack. Only one has even been hospitalized! His secret�50,000 units of Vitamin D3 daily. Dr. Joe further reports:
* Reversal of advanced coronary disease
* Reversal of advanced lung disease, avoiding a lung transplant!
* Cure of multiple sclerosis
* Cure of amotrophic lateral sclerosis
* Regression of rheumatoid arthritis
* Improvement in allergies
* Control of many cancers including prostate, breast, colon, brain tumors, leukemia, myeloma, etc
* Reversal of osteoporosis
* Prevention of influenza
* Cure of depression and many other mental disorders
* Hashimoto�s hyperthyroidism
In summary, the evidence for safety and remarkable efficacy of Vitamin D3 suggests that virtually ALL adults should probably take 50,000 units of D3 daily. This is certainly true for those with virtually any illness.
http://enews.endocrinemetabolic.com/2008/05/vitamin-dthe-cure-for-many-diseases.html
Many researchers claim that optimized vitamin D levels are more effective than a flu shot in preventing viral infections. So just getting a cold or flu is a common symptom of low vitamin D. Some theorize that is why we (mostly) only get colds & flu in the winter.
Vitamin D3 is not a vitamin at all but a necessary hormone that effects the immune system & nearly every aspect of health. Having low Vitamin D levels greatly increases risk of cancer, heart disease, diabetes, MS & being deficient can create or greatly exacerbate health problems.
The prescription vitamin D supplements are the wrong type (ergocalciferol ). As warned by the National Institute of Health -
http://www.ncbi.nlm.nih.gov/pubmed/17023693
Luckily you can buy vitamin D3 (cholecalciferol) over the counter and the upper limits are extremely high. Current recommendations from researchers are for 35iu per pound - a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not account for depleted stores. March is when stores are at their lowest.
I have Fibromyalgia -Vitamin D3 supplementation has cleared the constant muscle pain. I did high levels for 3 weeks & was pain free. I knocked the dose down to 2000iu's a day & a week later the pain was back. After restarting high levels, the pain is managed again after 3 days.
I personally did 35,000iu per day for 2 months trying to refill my stores. It is highly recommended that you have your vit.D levels tested but my research shows toxicity only at outrageous, long term levels.
Your vitamin D level should never be below 32 ng/ml, and any levels below 20 ng/ml are considered serious deficiency states, increasing your risk of as many as 16 different cancers and autoimmune diseases like multiple sclerosis and rheumatoid arthritis, just to name a few.
They found that the body does not reliably begin storing cholecalciferol in fat and muscle tissue until 25(OH)D levels get above 50 ng/ml (125 nmol/L). That is, at levels below 50 ng/ml (125 nmol/L), the body uses up vitamin D as fast as you can make it, or take it, indicating chronic substrate starvation�not a good thing. 25(OH)D levels should be between 50�80 ng/ml (125�200 nmol/L), year-round.
25(OH)D test level - between 50�80 ng/ml (125�200 nmol/L), summer and winter
http://www.vitamindcouncil.org/health/deficiency/am-i-vitamin-d-deficient.shtml
Vitamin D deficiency may contribute to the wide set of disorders associated with metabolic syndrome (syndrome X), as well as to PCOS. In a study published in 2004, the authors saw a 60% improvement in insulin sensitivity in healthy, vitamin D replete adults
http://www.womentowomen.com/healthynutrition/vitamind.aspx
In northern latitudes (above that of Atlanta, Georgia) the sun is at too low an angle for half the year to provide sufficient UV radiation. Most people need to take vitamin D, especially seniors, as the ability to synthesize vitamin D in the skin declines with age.
With exposure to sunlight in the summer, the body can generate between 10,000 IU and 20,000 IU of vitamin D per hour with no ill effects. In addition, no adverse effects have been seen with supplemental vitamin D intakes up to 10,000 IU daily.
Always take your vitamin D with a fat-containing meal to ensure absorption.
http://www.drweil.com/drw/u/QAA400676/More-Vitamin-D.html
Dr. Joe Prendergast, an endocrinologist /diabetologist has managed over 1500 diabetic patients and, in the last decade, not one of his patients has had a stroke or heart attack. Only one has even been hospitalized! His secret�50,000 units of Vitamin D3 daily. Dr. Joe further reports:
* Reversal of advanced coronary disease
* Reversal of advanced lung disease, avoiding a lung transplant!
* Cure of multiple sclerosis
* Cure of amotrophic lateral sclerosis
* Regression of rheumatoid arthritis
* Improvement in allergies
* Control of many cancers including prostate, breast, colon, brain tumors, leukemia, myeloma, etc
* Reversal of osteoporosis
* Prevention of influenza
* Cure of depression and many other mental disorders
* Hashimoto�s hyperthyroidism
In summary, the evidence for safety and remarkable efficacy of Vitamin D3 suggests that virtually ALL adults should probably take 50,000 units of D3 daily. This is certainly true for those with virtually any illness.
http://enews.endocrinemetabolic.com/2008/05/vitamin-dthe-cure-for-many-diseases.html
What can go wrong with a diet of a 400 cal a day?
Q. I'm trying to hit ketosis. I take a multivitamin daily and a weekly prescription for a Vitamin D deficiency. I know it puts me in starvation mode, but my diet is fulled of nutrients and I'm going to stick with it. But what are symptoms of I guess a Obese Anorexic ? or my diet gone wrong? Is it really bad for an obese person to starve themselves? Because can't they live of the extra fat?
Thanks
Thanks
A. I'll share my experience with Vitamin d. I was feeling extremely run down, tired, no energy, depression etc and I had always been a get up and go type person with loads of energy and never depressed. My blood test showed my vitamin D level was almost non existant so I started on Vitamin D3. I took five 1,000 IU pills a day for the first 10 days then I took three pills a day for the next 2 months and now I take 1-2 pills every day. With in the first 4-5 days I felt alot better it felt as though the fog had lifted and I could see clearer. Over the next few months I am back to my old self I feel younger again with more energy and enthusiasum for life. I think my Vitamin D levels had gone down over a few years and I was putting my lack of energy and haziness down to getting older but when I began to feel really run down I went to my doctor for some answers. I had every blood test known to man and the only thing that came back as odd or low was the Vit D. Its amazing what the lack of this one vitamin can do to your life. I also now go outside alot more like I did when I was younger and get the original source of Vitamin D from the sun as much as possible. Side effects: absolutely no side effect, except I now feel one million times better. Highly recommended this vitamin. I purchase Vitamin d through reputable http://www.gofmanpharmacy.com/ they've been very reliable so far. Check this FDA link about Vitamin d http://google2.fda.gov/search?client=FDAgov&site=FDAgov-Recalls-Safety|FDAgov-Consumers|FDAgov-WarningLetters-ICECI|FDAgov-ImportAlerts-Industry|FDAgov-MedWatch-Safety|FDAgov-Section-Drugs&output=xml_no_dtd&proxystylesheet=FDAgov&ie=UTF-8&oe=UTF-8&as_q=vitamin+d&num=20&btnG=Search&as_epq=&as_oq=&as_eq=&restrictBox=FDAgov-Recalls-Safety&restrictBox=FDAgov-Consumers&restrictBox=Medwatch&restrictBox=FDAgov-WarningLetters-ICECI&restrictBox=FDAgov-ImportAlerts-Industry&restrictBox=FDAgov-Section-Drugs&lr=&as_ft=i&as_filetype=&as_occt=any&as_dt=i&as_sitesearch=&sort=date
Hope i helped.
Hope i helped.
I have been prescribed 50000unt of vitamin d for twice a week ? How serious is this?
Q. Im 22 and i been looking up symptoms and causes of vitamin d and Im afraid alot of this pertains to me. I just want to know more on vitamin d. It is on the internet but I know some of you have experienced it and can help me answer questions. Any response....
A. The prescription vitamin D supplements are the wrong type (ergocalciferol - vitamin D2). As warned by the National Institute of Health -
http://www.ncbi.nlm.nih.gov/pubmed/17023693
Luckily you can buy vitamin D3 (cholecalciferol) over the counter and the upper limits are extremely high. U.S. RDA are much too low. Current recommendations from researchers are for 35iu per pound - a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not replenish depleted stores.
Research published by Grassroots Health from the D*Action study shows the average adult needs to take 8,000 IU's of vitamin D per day in order to elevate their levels above 40ng/ml, which they believe is the absolute minimum for disease prevention.
I have Fibromyalgia -Vitamin D3 supplementation has cleared the constant muscle pain. I did high levels for 3 weeks & was pain free. I knocked the dose down to 2000iu's a day & a week later the pain was back. After restarting high levels, the pain is managed again after 3 days.
I personally did 35,000iu per day for 2 months trying to refill my stores. It is highly recommended that you have your vit.D levels tested but my research shows toxicity only at outrageous, long term levels.
I originally did B12 injections daily for a couple of years & then I tried guaifenesin (Dr.St.Amand's protocol) for 10 years but discovered vit.D3 supplementation last year & that has worked better than anything else!
Vitamin D3 is not a vitamin at all but a necessary hormone that effects the immune system, bones & nearly every aspect of health. Having low Vitamin D levels greatly increases risk of cancer, heart disease, diabetes, MS & being deficient can create or greatly exacerbate health problems. Many researchers claim that optimized vitamin D levels are more effective than a flu shot in preventing viral infections.
With Vitamin D3 deficiency becoming an epidemic, it is possible that upper atmosphere pollution is blocking the needed UVB light from the sun. Or simply that people are washing daily, if you wash skin exposed to the sun within 48 hours, you wash off the oils where the vitamin D production starts. In northern latitudes (above that of Atlanta, Georgia) the sun is at too low an angle for half the year to provide sufficient UV radiation. If even available, UVB rays are only accessible while the sun is directly overhead. Most people need to take vitamin D, especially seniors, as the ability to synthesize vitamin D in the skin declines with age.
With exposure to sunlight in the summer, the body can generate up to 20,000iu of vitamin D per hour with no ill effects. In addition, no adverse effects have been seen with supplemental vitamin D intakes up to 10,000 IU daily.
Always take your vitamin D with a fat-containing meal to ensure absorption.
http://www.drweil.com/drw/u/QAA400676/More-Vitamin-D.html
I also highly recommend a low carb way of eating for optimal health.
Vitamin D deficiency may contribute to the wide set of disorders associated with metabolic syndrome (syndrome X), as well as to PCOS. In a study published in 2004, the authors saw a 60% improvement in insulin sensitivity in healthy, vitamin D replete adults
http://www.womentowomen.com/healthynutrition/vitamind.aspx
Dr. Joe Prendergast, an endocrinologist /diabetologist has managed over 1500 diabetic patients and, in the last decade, not one of his patients has had a stroke or heart attack. Only one has even been hospitalized! His secret�50,000 units of Vitamin D3 daily. Dr. Joe further reports:
* Reversal of advanced coronary disease
* Reversal of advanced lung disease
* Cure of multiple sclerosis
* Cure of amotrophic lateral sclerosis
* Regression of rheumatoid arthritis
* Improvement in allergies
* Control of many cancers
* Reversal of osteoporosis
* Prevention of influenza
* Cure of depression & other mental disorders
* Hashimoto�s hyperthyroidism
In summary, the evidence for safety and remarkable efficacy of Vitamin D3 suggests that virtually ALL adults should probably take 50,000 units of D3 daily. This is certainly true for those with virtually any illness.
http://enews.endocrinemetabolic.com/2008/05/vitamin-dthe-cure-for-many-diseases.html
http://www.ncbi.nlm.nih.gov/pubmed/17023693
Luckily you can buy vitamin D3 (cholecalciferol) over the counter and the upper limits are extremely high. U.S. RDA are much too low. Current recommendations from researchers are for 35iu per pound - a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not replenish depleted stores.
Research published by Grassroots Health from the D*Action study shows the average adult needs to take 8,000 IU's of vitamin D per day in order to elevate their levels above 40ng/ml, which they believe is the absolute minimum for disease prevention.
I have Fibromyalgia -Vitamin D3 supplementation has cleared the constant muscle pain. I did high levels for 3 weeks & was pain free. I knocked the dose down to 2000iu's a day & a week later the pain was back. After restarting high levels, the pain is managed again after 3 days.
I personally did 35,000iu per day for 2 months trying to refill my stores. It is highly recommended that you have your vit.D levels tested but my research shows toxicity only at outrageous, long term levels.
I originally did B12 injections daily for a couple of years & then I tried guaifenesin (Dr.St.Amand's protocol) for 10 years but discovered vit.D3 supplementation last year & that has worked better than anything else!
Vitamin D3 is not a vitamin at all but a necessary hormone that effects the immune system, bones & nearly every aspect of health. Having low Vitamin D levels greatly increases risk of cancer, heart disease, diabetes, MS & being deficient can create or greatly exacerbate health problems. Many researchers claim that optimized vitamin D levels are more effective than a flu shot in preventing viral infections.
With Vitamin D3 deficiency becoming an epidemic, it is possible that upper atmosphere pollution is blocking the needed UVB light from the sun. Or simply that people are washing daily, if you wash skin exposed to the sun within 48 hours, you wash off the oils where the vitamin D production starts. In northern latitudes (above that of Atlanta, Georgia) the sun is at too low an angle for half the year to provide sufficient UV radiation. If even available, UVB rays are only accessible while the sun is directly overhead. Most people need to take vitamin D, especially seniors, as the ability to synthesize vitamin D in the skin declines with age.
With exposure to sunlight in the summer, the body can generate up to 20,000iu of vitamin D per hour with no ill effects. In addition, no adverse effects have been seen with supplemental vitamin D intakes up to 10,000 IU daily.
Always take your vitamin D with a fat-containing meal to ensure absorption.
http://www.drweil.com/drw/u/QAA400676/More-Vitamin-D.html
I also highly recommend a low carb way of eating for optimal health.
Vitamin D deficiency may contribute to the wide set of disorders associated with metabolic syndrome (syndrome X), as well as to PCOS. In a study published in 2004, the authors saw a 60% improvement in insulin sensitivity in healthy, vitamin D replete adults
http://www.womentowomen.com/healthynutrition/vitamind.aspx
Dr. Joe Prendergast, an endocrinologist /diabetologist has managed over 1500 diabetic patients and, in the last decade, not one of his patients has had a stroke or heart attack. Only one has even been hospitalized! His secret�50,000 units of Vitamin D3 daily. Dr. Joe further reports:
* Reversal of advanced coronary disease
* Reversal of advanced lung disease
* Cure of multiple sclerosis
* Cure of amotrophic lateral sclerosis
* Regression of rheumatoid arthritis
* Improvement in allergies
* Control of many cancers
* Reversal of osteoporosis
* Prevention of influenza
* Cure of depression & other mental disorders
* Hashimoto�s hyperthyroidism
In summary, the evidence for safety and remarkable efficacy of Vitamin D3 suggests that virtually ALL adults should probably take 50,000 units of D3 daily. This is certainly true for those with virtually any illness.
http://enews.endocrinemetabolic.com/2008/05/vitamin-dthe-cure-for-many-diseases.html
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