vitamin deficiency disease

Sunday, February 3, 2013

Can deficiency of vitamin B cause symptoms similar to angina?

Q. Can deficiency of vitamin B cause symptoms similar to angina?
e.g tingling like feeling at the left arm.

A. Yea long term deficiency of vit B1(thiamine) leads to a condition called "wet beri- beri", which in turn is characterized by symptoms similar to angina( breathlesnes, palpitations).

Original Question

Will all these vitamins for my acne and such be good for me?

Q. I am taking green tea extract 500 mg twice a day and drinking 4 cups of green tea a day to help acne. I also take 3 ALA supplements a day too. will I be okay if I add 2 50mg zinc supplements and vitamin e also? I'm hoping that this will stop breakouts and clear it up.

A. It's so good that you're willing to take supplements to treat your acne instead of going from product to product. I mean your not deficient in Clearasil or Proactive are you? I don't know about the supps your taking now for acne, but I know vitamin A could help your skin A LOT. Zinc also helps the skin and has shown to in many studies but this is because it is involved in vitamin A utilization, retention and metabolism. So taking the two is a good idea just in case you're deficient in one or the other, or both!

"Zinc and vitamin A interact in several ways. Zinc is a component of retinol-binding protein, a protein necessary for transporting vitamin A in the blood. Zinc is also required for the enzyme that converts retinol (vitamin A) to retinal. This latter form of vitamin A is necessary for the synthesis of rhodopsin, a protein in the eye that absorbs light and thus is involved in dark adaptation. Zinc deficiency is associated with decreased release of vitamin A from the liver, which may contribute to symptoms of night blindness that are seen with zinc deficiency (14, 15).

Taking large quantities of zinc (50 mg/day or more) over a period of weeks can interfere with copper bioavailability. High intake of zinc induces the intestinal synthesis of a copper-binding protein called metallothionein. Metallothionein traps copper within intestinal cells and prevents its systemic absorption (see Copper). More typical intakes of zinc do not affect copper absorption and high copper intakes do not affect zinc absorption."

http://lpi.oregonstate.edu/infocenter/minerals/zinc/

Taking zinc in a multimineral formula would be better than taking it alone because of the above situation. Also you want to be taking the right vitamin A. Only vitamin a from fish oil is as RETINOL and this is the natural vitamin A that only causes toxicity at VERY HIGH doses compared with the synthetic versions that are toxic even in smaller amounts. All vitamin A in multivitamin preparations are SYNTHETIC. According to the study below, doses between 300,000 and 500,000 IU are only effective for acne but also caused a little overdose which only caused dry skin and chapped lips. I would suggest possibly 100,000 IU each day for a few months and look out for hypervitaminosis A (too much vitamin A). But please do your research. Also vitamin C reduces the toxicity and vitamin D should also be taken with vitamin A and is usually found together in fish oil caps. Vitamin E is very important also because it also extends the life of vitamin A in the body. Without enough vitamin E, vitamin A is destroyed by oxygen. See it's complicated every nutrient interacts with another so it's always best to get a bit of everything.

It's very important to get your vitamin D levels checked BEFORE you take supps of it. Hope this helps.

Oh one more thing, you will only absorb vitamins A, D and E if you take them with some sort of fat (butter, crieeam, cheese, oilive oil) otherwise you're just wasting your money. When you eat fat, bile is released which is ESSENTIAL for absorbing these nutrients. If there's no fat they are not absorbed and you will think they aren't working. Good luck

Original Question

What type of vitamin and mineral deficiencies lead to depression?***?

Q. I've had mild depression for a long long long time...(maybe 10 years). I'm just wondering if perhaps certain deficiencies lead to depression and if there is a way I can be tested for deficiencies. For example, I know a lack of vitamin B can have effect on mood. How do they test vitamin b levels?
And what about hormonal imbalances? Can that lead to depression as well?

A. Deficiencies in the following vitamins and minerals can lead to chemical imbalances in the brain that can cause symptoms of depression -

- B Vitamins (e.g. B1, B6, B12, B9)
- Vitamin D
- Selenium

Clinical research shows that a diet and lifestyle contributing to low levels of these vitamins and minerals may contribute to feelings of depression, anxiety and fatigue. Unfortunately, many adults do not receive the optimal amount of these vital nutrients.

Hormonal imbalances can also lead to signs and symptoms of depression as well. According to allaboutdepression.com, "The hypothalamus also controls the function of the pituitary gland which in turn regulates key hormones. Other structures within the limbic system that are associated with emotional reaction are the amygdala and hippocampus. The activities of the limbic are so important and complex that disturbances in any part of it, including how neurotransmitters function, could affect your mood and behavior."

Original Question

what type of vitamin and mineral deficiencies lead to depression?

Original Question

anyone know symptoms of vitamin b12 deficiency?

Q. i've been really tired lately and losing weight, i weigh around 99lbs. i used to weigh 125lbs. i get really shakey and need to carry food with me. i get out of breath.and my hair is getting so dry and thin. i've said something to my doctor about the weight and he said you look fine, but i don't think it's normal to lose weight for no reason and i just don't feel well and i look awful too. i know taking medicine for reflux can cause vitamin b12 deficiency and i take nexium for years.

A. Sudden unexplained weight loss should always be investigated to find out the cause, especially if you also feel tired and shaky. Your doctor will want to check you for diabetes, overactive thyroid gland, hidden infections, and other causes of weight loss. He or she will probably arrange blood tests and a chest x-ray. Don't put off going - the sooner the cause is found, the sooner you can be treated and on the way to recovery.

Sometimes weight loss can be a sign of a depressive illness, and your doctor will want to know how you are feeling emotionally. In the meantime, try to eat a healthy diet. It can help to keep a food diary for a few days to see exactly what you are eating. Healthy between-meal-snacks such as fruit, muesli, smoked salmon sandwiches, and cheese can help you put on weight. High-carb foods such as rice, pasta and bread are also a good idea. good luck

Original Question

i've had symptoms of vitamin b12 deficiency for two years,does it mean that now i have permanent nerve damage?

Q. because some people told me that if a vitamin b12 deficiency is left untreated for more then 6 months,it will cause some permanent nerve damage, and i have had the symptoms for 2 years now including (chronic insomnia, chronic fatigue,numbness in my fingers and toes,some muscle cramps,and i can feel my heartbeat and also hear it in my ears,and a very itchy scrotum), do you think that now i have some permanent nerve damage?

A. No! Vitamin B12 deficiency or hypocobalaminemia is a low blood level of vitamin
B12, it can cause permanent
damage to nervous tissue
as a long term effect. Vitamin B 12 was discovered from its relationship to the
disease pernicious anemia , which is an autoimmune disease that destroys parietal cells in the stomach that secrete intrinsic factor . Pernicious anemia,
untreated, is usually fatal
within three years. Once
identified, however, it can
be treated successfully and
with relative ease (although it cannot be
cured and continued
treatment is required).
Intrinsic factor is crucial for
the normal absorption of
B12 in amounts that occur in foods, and thus a lack of
intrinsic factor, as seen in
pernicious anemia, causes a
vitamin B 12 deficiency.

Original Question

Can b12 anemia spread from mother to son?

Q. My mom was diagnosed a few years ago with Vitamin b12 deficiency/anemia. Is it a genetic thing?

A. Maybe not. If U experience any such symptoms, it is curable by Acupressure techniques & Indian Natural Remedies.

PS. If satisfied/benefited with, inform others to browse 'Yahoo Answersâ�� on any health issue.

Source: â��HEALTH IN UR HANDSâ�� Vol.I & II available in all Indian Languages all over the globe---by Dr.Devendra Vora, DSc.,MD.,FRCP.,---an octogenarian & the pioneer in Acupressure in India.
Dr.Vora, the world renowned Acupressurist, an octogenarian and the Bhishma Pithamaha of acupressure in India--- cured and caused to cure more than 150000 cases of Cancer, HIV/AIDS, Diabetes, irregular menses and also many other most dreaded diseases---

Original Question

What is the normal range for vitamin b12?

Q. My neurologist diagnosed me with vitamin b12 deficiency. My level was barely 100. She has me giving myself b12 injections for the rest of my life.

My question is I have been sick since November with mono and cmv. And my current doctor's are looking into fibromyalgia, which I have all the symptoms for. But why would these other doctor's who did bloodwork not notice the low vitamin b12.

Is a level of barely 100 really low??

A. Normal B12 range is 200 to 600, so your results are considered low.

The bloodwork that the other doctors did might not have included a B12 test. From reading, it's my understanding that this is a separate lab test and not automatically included with other comprehensive lab tests such as a CBC (complete blood count) or a CMP (comprehensive metabolic panel). It seems to be a followup test ordered when other test results indicate a problem, such as a low hemoglobin (blood iron).

B12 is stored in the liver, so it can take some time (even years) for a B12 deficiency to show up after you've had problems absorbing it. (Usually it's related to lack of intrinsic factor in the stomach.)

Mono (Epstein-Barr Virus) and CMV can certainly cause fibromyalgia-like symptoms. Or if you have fibromyalgia, EBV and CMV can make your symptoms much worse. With fibromyalgia, even one sleepless night can make your symptoms worse. I was diagnosed with fibromyalgia 10 years ago, and I have had EBV and CMV.

Original Question

How to get rid of dark circles under eyes?

Q. I am only 15 and I already have terrible dark circles under my eyes. They are not puffy, but they are very dark. Is there any way to get rid of them? And please don't say to get more sleep or drink more water or change my diet. I mean something I can put under my eyes to get rid of them.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Donâ��t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.

Original Question

How to get rid of dark circles under eyes?

Q. I have really dark bags under my eyes and they wont go away. I could go to sleep really early for a whole year and they would still be there. I use concealer everyday but i wish i didnt have to where make up but i have to coz otherwise i look like a zombie.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Donâ��t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

How can you get rid of dark circles?

Q. I have dark circles under my eyes. They look like bruses but they arent. How can I get rid of them. I would also like to know how to get rid of acne? Any suggestions?

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Donâ��t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

How do I get rid of dark circles under my eyes?

Q. I KNOW the reason I have dark circles: 1) I'm on the computer way too much; 2) I don't sleep very well.

Other than being on the computer less and getting more sleep, how do I get rid of the dark circles?

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Donâ��t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

Saturday, February 2, 2013

Is there anyone who can tell me if the suplements I am taking are safe to mix?

Q. They are:
Primrose oil
vitamin C
magnesium
probiotic
adrenal support supplement
and im also taking Buspar for anxiety

i just want to be sure this combination is safe. Thank you!

A. Several reports describe seizures in individuals taking evening primrose oil (EPO). Some of these seizures developed in people with a previous seizure disorder, or in individuals taking EPO in combination with anesthetics. Based on these reports, people with seizure disorders should not take EPO. EPO should be used cautiously with drugs used to treat mental illness such as chlorpromazine (ThorazineÂ®), thioridazine (MellarilÂ®), trifluoperazine (StelazineÂ®), or fluphenazine (ProlixinÂ®), due to an increased risk of seizure. Patients who plan to undergo surgery requiring anesthesia should stop taking EPO two weeks ahead of time because of the possibility of seizure.

Other reports describe occasional headache, abdominal pain, nausea, and loose stools in people taking EPO. In animal studies, gamma-linolenic acid (an ingredient of evening primrose oil) is reported to decrease blood pressure. Early results in human studies do not show consistent changes in blood pressure.

There may be a problem with the interaction between primose oil and buspar since medicine for seizures, or depression can add to sleepiness caused by BuSpar. So you might want to ask your doctor about this.

http://www.mayoclinic.com/health/evening-primrose-oil/NS_patient-primrose/DSECTION=safety

Dietary magnesium does not pose a health risk, however very high doses of magnesium supplements, which may be added to laxatives, can promote adverse effects such as diarrhea. Magnesium toxicity is more often associated with kidney failure, when the kidney loses the ability to remove excess magnesium. Very large doses of laxatives also have been associated with magnesium toxicity, even with normal kidney function. The elderly are at risk of magnesium toxicity because kidney function declines with age and they are more likely to take magnesium-containing laxatives and antacids.

Signs of excess magnesium can be similar to magnesium deficiency and include mental status changes, nausea, diarrhea, appetite loss, muscle weakness, difficulty breathing, extremely low blood pressure, and irregular heartbeat.

http://healing.about.com/od/dietandfitness/a/magnesiumfacts_3.htm

Both magnesium and vitamin C can be considered adrenal support supplements, so check the other inggredients on the supplement you are taking.

http://www.bluemountainrx.com/adrenal.htm

Probiotic bacteria are already part of the normal digestive system and are considered safe.

Cold or allergy medicine, narcotic pain medicine, sleeping pills, muscle relaxers, and medicine for seizures, or depression can add to sleepiness caused by BuSpar.

http://www.drugs.com/buspar.html

The U.S. Food and Drug Administration (FDA) does not regulate dietary supplements in the same way it regulates medicines. A dietary supplement can be sold with limited or no research on how well it works or on its safety.

Always tell your doctor if you are using a dietary supplement or if you are thinking about combining a dietary supplement with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on a dietary supplement.

Original Question

What vitamin is a person lacking if you bruise easily?

Q. I got this huge bruise under my bicep and it doesn't even seem like I hit it that hart but it is so big and so disgusting. Am I lacking a certain vitamin that can help me not bruise so easily?

A. Bruising easily does not mean that you have a serious health problem, especially if bruising is minimal or only shows up once in a while. Women bruise more easily than men, especially from minor injuries on the thighs, buttocks, and upper arms.

Older adults often bruise easily from minor injuries, especially injuries to the forearms, hands, legs, and feet. As a person ages, the skin becomes less flexible and thinner because there is less fat under the skin. The cushioning effect of the skin decreases as the fat under the skin decreases. These changes, along with skin damage from exposure to the sun, cause blood vessels to break easily. When blood vessels break, bruising occurs.

Occasionally easy bruising is a sign of a health problem and may be caused by:

A medication, such as aspirin, blood thinners (anticoagulants), or some antibiotics.
Infection that causes the buildup of toxin in the blood or tissues (sepsis).
A bleeding or clotting disorder, such as hemophilia, von Willebrand's disease, or thrombocytopenia.
Other diseases that affect clotting. Examples include:
Chronic inflammatory diseases, such as lupus.
Liver disease, such as cirrhosis.
Some types of cancer, such as Hodgkin's disease, leukemia, or multiple myeloma.
Inflammation of a blood vessel (vasculitis).
Malnutrition, such as deficiencies of vitamins B12, C, or K, or folic acid.
Bruises that do not go away within 4 weeks of an injury may mean that another problem is preventing healing or that the injury was worse than you suspected.

Call your health professional for an evaluation if you are concerned about how easily you bruise, or if bruises don't seem to be healing normally. Your health professional can evaluate the cause of your bruises and recommend treatment.
Bruising easily is rarely a sign of nutrient deficiency. Bruises are created when the tissue just under the skin gets injured, resulting in a buildup of blood that causes the skin to turn black and blue. Sometimes easy bruising runs in families. And women are more likely to bruise from a minor injury, especially on the thighs, buttocks, and upper arms. It is also common for older adults to bruise easily as capillaries age and the skinâ��s protective layers become thinner. Although uncommon, vitamin C deficiency can sometimes result in a heightened susceptibility to bruising.

Increased bruising may be a side effect of certain medications that thin the skin or interfere with the bloodâ��s ability to clot, such as steroids, cortisone drugs, aspirin, or ibuprofen. It is also thought that some dietary supplements, including vitamin E, fish oil, ginger, garlic, and ginkgoâ��which can have similar effects on the blood and skinâ��may augment bruising. However, the health benefits of these medications and supplements are probably worth a little extra bruising, so consult with your health care practitioner before discontinuing them.

If you are concerned about how easily you bruise, try increasing your intake of the bioflavonoid compounds found in plant foods, such as citrus fruits and berries, which can potentially reduce bruising by strengthening capillary walls and the surrounding connective tissue. If bruises donâ��t seem to be healing normally, visit your health care practitioner to evaluate the cause and discuss treatment.

Original Question

What is a good over the counter treatment for psoriasis?

Q. I won't be able to see my dermatologist until January, and my psoriasis is spreading. My cream has run out. I'm using T-Gel shampoo for my scalp. I don't have anything for the psoriasis on my skin though. What is a good over the counter treatment that can keep it under control until January?
I've had psoriasis for a couple of years.
I used a topical medication from my dermatologist, but that ran out and she said she has to see me before I get another one prescribed.

A. HI Sylvie

Here are some ideas on how to heal the issue.

Cause
Psoriasis is metabolic in nature and can be triggered by environmental or stressful conditions, poor diet, flu-like conditions, the administration of penicillin, and nutritional deficiencies. Patients with psoriasis are also a higher risk of rheumatoid diseases.

Psoriasis can be caused by food allergies, essential fatty acid deficiencies, low digestive enzyme and hydrochloric acid levels, vitamin B complex deficiencies, emotional stress, illness, drugs (such as beta-blockers, lithium, and chloroquine), poison ivy or oak, skin damage, and several infections, bacterial or viral in origin.

------------------------------...

Natural Cures

Aromatherapy: The following essential oils are recommended: bergamot (to help heal skin plaques), lavender (to reduce excessive itching), melissa (for irritated skin), jasmine (for dry sensitive skin), geranium (for dry irritating skin), and sandalwood mysore (for dehydrated, inflamed, and sensitive skin).

Diet: Screen for and eliminate all foods to which you are allergic or sensitive. Eat a varied diet of organic, whole foods, rotating foods as much as possible. Eliminate wheat and wheat products for 1-3 months. Consume seafood high in omega-3 fatty acids, such as wild salmon, sardines, mackerel, herring, and each day, on a rotating basis, take one tablespoon of olive or flaxseed oil, and be sure to drink plenty of pure, filtered water. Organic beef, venison, poultry, garlic, onions, parsley, organic plain yogurt, and sauerkraut are also recommended.

Flower Essences: Rescue Remedy CreamÂ® applied topically can soothe symptoms.

Herbs: Combine equal parts of burdock, sarsaparilla, and cleavers tinctures and take one teaspoon three times a day. Silymarin (milk thistle) is also helpful for psoriasis due to its positive effects on liver function.

Homeopathy: Useful homeopathic remedies include Psorinum, Sulfur, Graphites, Cuprum met., and Arsen alb.

Hydrotherapy: Hydrotherapy is the application of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used in the home as part of a self-care program. Many Naturopathic Physicians, Physical Therapists and Day Spas use Hydrotherapy as part of treatment. I suggest several at-home hydrotherapy treatments.
*Purified water is essential for any hydrotherapy treatment. Remedies for Treating Chlorinated Bath Water offers clear instructions and recommendations.

Juice Therapy: The following juice combinations can be helpful: apple and carrot; beet, cucumber, and grape; and beet, carrot, burdock, yellowdock and garlic.

Lifestyle: Mild cases of psoriasis may be helped by daily exposure to sunlight. Frequent exercise is also recommended.

Nutritional Supplementation: The following nutrients can be helpful: evening primrose oil, omega-3 essential fatty acids, vitamin A, vitamin B Complex, vitamin B6, Vitamin B12, vitamin C with bioflavonoids, folic acid, lecithin, zinc, and a multimineral supplement. Taking hydrochloric acid (HCL) with each meal can also be of use.

In Europe fumaric acid treatment in the form of fumaric acid tablets, ointment, lotion, and scalp lotions is widely used to reverse symptoms of psoriasis

Topical Treatment: Apply seawater to the affected skin several times daily. Linseed or avocado oil, aloe vera gel, and/or capsaicin cream applied topically can reduce the scaling, thickness, redness, and itching.

Best of health to you

Original Question

What treatments, drugs, or vitamins would you suggest to someone who has iron-deficiency anemia?

Q. What treatments, drugs, or vitamins would you suggest to someone who has iron-deficiency anemia? What would you suggest to someone who has pernicious anemia?

A. I have iron-deficient anemia and the nurse told me to stop drinking so much tea (b/c tea blocks iron absorbtion), eat more greens, fish, eggs, take vitamin B12 or iron.

not sure about the other.

Original Question

What type of vitamin and mineral deficiencies lead to depression?***?

Original Question

what type of vitamin and mineral deficiencies lead to depression?

Original Question

Which of the following explains why B vitamin deficiencies lead to lack of energy?

Q. a.)B vitamins are a source of kilocalories
b.) Absorption of carbohydrates and fats is decreased
c.) Oxygen for energy metabolism cannot be transported to the cells
d.) Coenzymes needed for energy metabolism are produced in insufficient amounts

Is it D? Since symptoms of Vitamin B deficiences directly reflect the disturbances of metabolism incurred by a coenzumes

A. Answer d)

Exaplanation:
Vitamin B group vitamins are required as coenzymes for the cytochrome system (electron chain) stage of aerobic respiration when most of the ATP is produced.

Original Question

How long does it take Vitamin B-12 to be absorbed into my system?

Q. After research as to my lack of energy lately, I came across a few people who suggested taking Vitamin B-12 as it is responsible for energy metabolisim and I may be deficient. After reading some blogs and the packaging on the actual vitamins I decided to go with the sublingul (under the tongue) form as it is abosrbed into my system faster. I am taking the reccommended dosage once a day and It is working beautifuly although I'm wondering if I am feeling energy when I do because the Vitamin kicks in or if it's a placibo effect. Does anybody know how long it takes to be absorbed...minutes...hours...your response is much appreciated.

A. Physiology of Absorption, Metabolism, and Excretion

Following ingestion, absorption of thiamin occurs mainly in the jejunum, at lower concentrations as an active, carrier-mediated system involving phosphorylation and at higher concentrations by passive diffusion. Thiamin is transported in blood both in erythrocytes and plasma.

Only a small percentage of a high dose of thiamin is absorbed, and elevated serum values result in active urinary excretion of the vitamin (Davis et al., 1984). After an oral dose of thiamin, peak excretion occurs in about 2 hours, and excretion is nearly complete after 4 hours (Levy and Hewitt, 1971; Morrison and Campbell, 1960). In a study by Davis and colleagues (1984), a 10-mg oral dose of thiamin was given in water, and the mean serum thiamin peaked at 24 nmol/L (7.2 Âµg/L) â��42 percent above baseline. Within 6 hours the serum thiamin concentration had returned to baseline, 17 nmol/L (5.2 Âµg/L). Prompt urinary excretion of thiamin was also reported by Najjar and Holt (1940) and McAlpine and Hills (1941).

With higher pharmacological levels, namely repetitive 250-mg amounts taken orally and 500 mg given intramuscularly, nearly 1 week was required for steady state plasma concentrations to be reached; a mean elimination half-life of 1.8 days was estimated (Royer-Morrot et al., 1992).

Total thiamin content of the adult human has been estimated to be approximately 30 mg, and the biological half-life of the vitamin is probably in the range of 9 to 18 days (Ariaey-Nejad et al., 1970).
Clinical Effects of Inadequate Intake

Early stages of thiamin deficiency may be accompanied by non-specific symptoms that may be overlooked or easily misinterpreted (Lonsdale and Shamberger, 1980). The clinical signs of deficiency include anorexia; weight loss; mental changes such as apathy, decrease in short-term memory, confusion, and irritability; muscle weakness; and cardiovascular effects such as an enlarged heart (Horwitt et al., 1948; Inouye and Katsura, 1965; Platt, 1967; Williams et al., 1942; Wilson, 1983). In wet beriberi, edema occurs; in dry

Original Question

Problem concerning vitamin b12 deficiency?

Q. I have vitamin b12 deficiency and I heard that it leads to irreversable brain damage. Even after taking the supplement there is no cure. I have memory and other neurological problems. So there is no cure for it?

A. That seems hard to believe. I have not heard it. I have been taking the B12 pills for decades, not problem.

Original Question

What is the difference between methylmalonic acid and methionine?

Q. The question is about Vitamin B12 deficiency

A. Methionine is an essential amino acids present in humans. Methylmalonic acid is a is a dicarboxylic acid.

The coenzyme A linked form of methylmalonic acid, methylmalonyl-CoA, is converted into succinyl-CoA by methylmalonyl-CoA mutase, in a reaction that requires vitamin B12 as a cofactor. In this way, it enters the Krebs cycle, and is thus part of one of the anaplerotic reactions.

Original Question

If vegans ate meat would they have to take B12 supplements?

Q. Vitamin B12 is found in meat. If vegans ate meat they wouldn't have to take B12 supplements, would they? That proves being vegan is wrong and not natural. Vitamin B12 deficiency is common among vegans.
Pet, don't lie. You know that vitamin B12 deficiency is common among vegans.

A. For the most part you are correct. But having a vitamin B 12 deficiency is not just overcome by eating meat one or twice. The B 12 does not stay in the system because it is depleted by so many different things. Everything from smoking, drinking to taking drugs the doctor provides depletes you B 12.

Original Question

Are food companies required to provide vitamin content on packaging?

Q. I have a Vitamin B12 deficiency and read that Clams have a very high B12 content, however, the package of clams I got from the grocery store did not list B12 among its nutritional content. Does this mean that there isn't any B12 or did they just not list it?

A. A lot of packaged and processed foods are depleted of thier natural vitamins and nutrients.
I saw cheese once with zero protein percent! zero....

that was insane to me.

Most foods do not have to put every detail in them or are not reviewed by the fda.

B12 you can get from cow meat, if you are a vegetarian you can take a B complex supplement in pill form. or b-12 pills. I even need extra b vitamins even though I eat lots of food because I ama bodybuilder.

So to answer you sadly no not requiered, some even lie whats in there and more sodium and preservatives than mentioned.

I bought herring once in a plastic pack and it was so discustingly salty I had to spit it out.

take your multivitamin with food and a b 12 vitamin alone.
hope this helps.

all you can do is find a fresh source of clams at a market and see if it gives you more enrey but you can't live on clams.

Original Question

How to get rid of dark circles under eyes?

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Donâ��t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

How can you get rid of dark circles?

Q. I have dark circles under my eyes. They look like bruses but they arent. How can I get rid of them. I would also like to know how to get rid of acne? Any suggestions?

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Donâ��t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

How do I get rid of dark circles under my eyes?

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Donâ��t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

What does fish oil do for the body?

Q. I've heard that taking fish oil supplements can be healthy as well as treat a few symptoms of ADD/ADHD.

What are the positives and negatives of taking fish oil/omega 3 supplements?

A. The health benefits of fish oil include its ability to aid in treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimerâ��s disease, eye disorders, macular degeneration and ulcers. It is helps in weight loss, pregnancy, fertility and skin care (particular for disorders such as psoriasis, acne).

One of the most common side effect of fish oil is experiencing a fishy aftertaste, when people start consuming fish oil pills. There is also a chance for the people to experience belching after its consumption. These may seem to be minor side effects, but can create quite some discomfort amongst people.
Another side effect that is commonly seen in people taking fish oil is stomach pain, often leading to diarrhea. When people start taking fish oil, they are likely to observe oily stools and sometimes even blood spots in their feces. They may also be at risk of experiencing heart burn or acid reflux. Many people have also reported to experience nausea for the first few days.
Fish oil can also lead to excessive bleeding. People may experience nosebleeds, strokes and also may observe blood in urine. This happens because consumption of fish oil leads to a decrease in platelet aggregation, increasing bleeding in people.
Diabetic people should consult the doctor before using fish oils, as the level of glucose rises in the body due to intake of fish oil. Using fish oil also interferes with the functioning of diabetic medications that help in controlling the level of glucose in the body.
Excess use of fish oil can higher the risk of hemorrhagic stroke and also of brain damage. Some of the common symptoms of brain hemorrhage due to the use of fish oil are headache, changes in speech or vision, and also the feeling of weakness in the legs or arms. This is a very severe side effect of fish oil and if any such symptoms arises after using fish oil, one should consult the physician immediately.
Fish oil intake is said to decrease the body's ability to absorb certain essential vitamins like Vitamin A, D, E and K and can give rise to diseases that occur due to the deficiency of these vitamins.
Consumption of fish oil is also said to lead to rise in the level of LDL cholesterol, also known as bad cholesterol.

Original Question