Q. I have been a vegetarian for last 10 years and an ocassional drinker. Lately i am experiencing many b12 deficiency symptoms - tingling in hands/legs, chapped lips, canker sores, fatigue, drowsiness etc. I have started eating 2 eggs and drinking one litre milk daily. Is it possible to treat it this way or should I get vitamin capsules?
A. Nope...eating foods containing B vitamins only maintains good levels of B12. When you have a defiency it is a lot harder to treat with diet aline, you need to have the supplements....your doctor may even suggest a B12 injection.
What vitamin deficiency causes fatigue?
Q. I had a blood test for anemia to see why i am tired but i do not have anemia. is there any other vitamin deficiency that causes fatigue?
A. Hey James,
Despite what your blood test for anemia showed - you may be feeling lethargic due to a drop in your B12. You do not have to be anemic by Western medicine standards to be deficient in vitamin B12.
Vitamin B12 is important to good health. It helps maintain healthy nerve cells and red blood cells, and is also needed to make DNA, the genetic material in all cells.
Characteristic signs of B12 deficiency include fatigue, weakness, nausea, constipation, flatulence (gas), loss of appetite, and weight loss. Deficiency also can lead to neurological changes such as numbness and tingling in the hands and feet. Additional symptoms of B12 deficiency are difficulty in maintaining balance, depression, confusion, poor memory, and soreness of the mouth or tongue.
You may also want to consider the possibility that your blood sugar may be causing your fatique. If your blood sugars are moving up-and-down too quickly fatique can result. If that's the case - you may want to look into eating foods that are lower glycemic. Don't despair - you do not have diabetes. Eating low-glycemic may give you longer-lasting energy calorie-for-calorie, combatting fatique.
If you need some tips on lower glycemic foods -- please feel free to look me up on http://www.TuDiabetes.com - A Community for People Touched by Diabetes.
Best regards,
Allie
Allison Love Beatty - Founder of "Allies Voice"
Making the World Safer for People with Diabetes
http://www.AlliesVoice.com
Despite what your blood test for anemia showed - you may be feeling lethargic due to a drop in your B12. You do not have to be anemic by Western medicine standards to be deficient in vitamin B12.
Vitamin B12 is important to good health. It helps maintain healthy nerve cells and red blood cells, and is also needed to make DNA, the genetic material in all cells.
Characteristic signs of B12 deficiency include fatigue, weakness, nausea, constipation, flatulence (gas), loss of appetite, and weight loss. Deficiency also can lead to neurological changes such as numbness and tingling in the hands and feet. Additional symptoms of B12 deficiency are difficulty in maintaining balance, depression, confusion, poor memory, and soreness of the mouth or tongue.
You may also want to consider the possibility that your blood sugar may be causing your fatique. If your blood sugars are moving up-and-down too quickly fatique can result. If that's the case - you may want to look into eating foods that are lower glycemic. Don't despair - you do not have diabetes. Eating low-glycemic may give you longer-lasting energy calorie-for-calorie, combatting fatique.
If you need some tips on lower glycemic foods -- please feel free to look me up on http://www.TuDiabetes.com - A Community for People Touched by Diabetes.
Best regards,
Allie
Allison Love Beatty - Founder of "Allies Voice"
Making the World Safer for People with Diabetes
http://www.AlliesVoice.com
Is it possible to treat vit B12 deficiency without taking suppliments, ie. only through dietary changes?
Q. I have been a vegetarian for last 10 years and drink ocassionaly. Lately i am experiencing many b12 deficiency symptoms - tingling in hands/legs, chapped lips, canker sores, fatigue, drowsiness etc. I have started eating 2 eggs and drinking one litre milk daily. Is it possible to treat it this way or should I get vitamin capsules?
A. first get a b12 level done before you self diagnose.. 2nd if you have pernicous anaemia and your b12 is low taking any source but injectable wont work
Is it possible to treat vit B12 deficiency without taking suppliments, ie. only through dietary changes?
Q. I have been a vegetarian for last 10 years and drink ocassionaly. Lately i am experiencing many b12 deficiency symptoms - tingling in hands/legs, chapped lips, canker sores, fatigue, drowsiness etc. I have started eating 2 eggs and drinking one litre milk daily. Is it possible to treat it this way or should I get vitamin capsules?
A.
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