Showing posts with label Vitamin C Deficiency. Show all posts
Showing posts with label Vitamin C Deficiency. Show all posts

Friday, March 15, 2013

Does sudden yellow teeth indicate a particular vitamin deficiency?

Q. I've been an orange juice junkie my whole life, but I've been without it for a month now and just noticed my bottom teeth are definitely more yellow than before. I'm wondering if the two could be related. Is this a sign of a Vitamin C or some other vitamin deficiency?

A. This is from http://en.allexperts.com/q/Dentistry-966/toddlers-teeth-turning-yellow.htm

says: The yellow color is probably a surface stain. It is certainly not from a nutritional or vitamin deficiency, nor is it a symptom of an illness.


what do i say if i have to talk to a group about vitamin c deficiency diseases?
Q. i have to talk about 'scurvy' 'rickets' and something like 'berry berry' to a large group at a pirate themed camp for kids aged nine to twelve. i also have to make smoothies with lots of vitamins, but i really need something to say to the group about lack of vitamin c and the diseases that apply to it.

A. Vitamin C (ascorbic acid) is essential for the formation of bone and connective tissue (which binds other tissues and organs together). Vitamin C helps the body absorb iron, and it helps burns and wounds heal. Like vitamin E, vitamin C is an antioxidant: It protects cells against damage by free radicals, which are reactive by-products of normal cell activity. Vitamin C deficiency causes scurvy. In adults, the deficiency usually results from a diet low in vitamin C. For example, vitamin C deficiency may develop in people who eat only such foods as dried meat, tea, toast, and canned vegetables. Smoking increases the vitamin C requirement by 30 to 50%. Surgery, and burns can significantly increase the body's requirements for vitamin C and the risk of vitamin C deficiency. The diagnosis of scurvy is based on symptoms. Blood tests detect a very low level of vitamin C. Scurvy is treated with daily vitamin C supplements. Such treatment plus iron supplements can cure the anemia.


why do I have dark spots on my leg and thigh?
Q. Hi
I am a 24 year old girl. I have had dark spots on my leg and thigh. Every now and then they appear and after about a week they disappear. I'm sure they are not caused by hitting my foot somewhere. I have heard a lot of reasons for such a condition like "Iron/vitamin C deficiency". I'm almost mixed up. please let me know the reason. Is it related to genetic or malnutrition...?
Thanx for your help.

A. Depending on what the spots look like, (colour, shape etc) would vary what they may be, it could be anything from bruising to a rash or malnutrion. A sign of arterial damage or simply an alergy.
Most probably they are not a huge danger if you have been getting them for a long time and they have not adversly affected your health by now.
If you are worried about them then you should see a gp who may recomend you seek help from a dermatologist


What are the effects of taking a lot of vitamin c supplements?
Q. I have these jars with 150 tabs of vitamin c, 500mg each. I take several at a time throughout the day because it makes me feel really good and happy and tastes really good. It's like a drug to me. Is taking extreme amounts of vitamin c supplements bad for you?

A. Yes potentially.
I would seriously advise against doing so.
As a maintenance dose then 250-500mg is really a maximum ideal to aim for.
If you have a cold or flu then that can be increased temporarily to 1000mg but should be reduced back down to a maintenance dose after recovery.

Though vitamin C is not stored, in high doses it is not without its potential problems, which may include: gingivitis (inflammation of the gums), bleeding gums, decreased wound-healing, easy bruising, nosebleeds, weakened tooth enamel, swollen and painful joints, anaemia**, a decreased ability to fight an infection, a slowing of the metabolism that may lead to weight gain, rough, dry, scaly skin and/ or splitting hair.
[from ref: Medline Plus, link: http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm ]

** regarding anaemia however, if one was to supplement with iron, one may have the opposite scenario.....i.e. too much iron stored, which could be a problem, particularly in anyone with haemochromatosis [an iron storage disease] or with a genetic tendency towards it [i.e. it was in the family].

There is also a risk of kidney stone formation in those with a tendency.

So basically, toxic levels of vitamin C in the blood over time [that may occur from taking mega doses regularly] could lead to symptoms ordinarily characteristic of a vitamin C deficiency. Such symptoms may also become apparent [even if you did not have these symptoms when taking high doses] if you were to stop taking it suddenly.

Wean yourself off the high doses in stages so you don't display scurvy symptoms. And after this, take no more than 250-500mg a day as a maintenance dose.

Be safe, be well....insha'Allah.
Best wishes.





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Tuesday, March 12, 2013

is it dangerous to eat more than 1 vitamin c gummies a day?

Q. i eat like 4-6 of them while playing my games
i have had a history of a vitamin c deficiency
they taste good
i just noticed that the directions said eat no more than 2 a day
what are the side effects of eating more?
am i going to get sick?

A. wow does it really say that?

man i love v-c gummies

if it were me i'd eat like 10-15 of them and not even notice anything xD

well if it says no more than 2 you should listen, best not to kill yourself :P

ok well apparently it's not good to overdose yourself. probably can get health problems

"You can threaten your health but taking too many vitamins. Too much Vitamin C, for example, can cause nausea, diarrhea, even kindney stones. Your friends should switch to the regular candy gummies."

you should eat regular gummies if you want to eat gummies instead of snacking on vitamin ones


can i give my baby vitamin c and multivite supplement at 5months old?
Q. my baby is just 5months old and i understand that vitamin c deficiency can cause impare mental growth?

A.


Is it okay to let my cats live in my finished basement?
Q. I have two cats that I love dearly. They are about a year old. I recently moved back with my parents, and my dad does not like cats so I keep them in my finished basement. I spend time with them down there, and make sure they always have human contact, food and water. There is a window that they sit and look out, and I keep the lights on for them. Someone told me that they can die from a Vitamin C deficiency, but they get light down there. Can anyone provide some insight for me. I also don't intend on keeping them down their forever. Just about a year or so. Thanks!

A. Sure. Cats can adapt to almost any living situation.


If cholestoral is so bad for you, how come the body produces it?
Q. A vitamin C deficiency leads to a breakdown in the arterial walls, due to a lack of repair options. The liver produces cholestoral to plug the cracks, so blood doesn't start leaking through the coronary artery walls. So why is cholestoral considered bad when it's saving your life?

A. You've hit on an important topic, because there is some research coming out now, that seems to indicate our thinking on this has been backward;

it is a MARKER for something bad happening, but it's not actually the CAUSE of the problem.

In other words, yes, high levels in your bloodstream are connected to heart disease, etc., but that doesn't mean it's causative.
So, to take Statins, etc., to cut down on the levels, may be actually harming you.

And you're a bit off on the Vitamin C thing; yes, SCURVY causes the lesions you're talking about, but that is not 'mild' Vitamin C deficiency, that is ACUTE deficiency.
Eating too much saturated fats, and not exercising enough is by far the biggest causes of lesions inside your arteries.

And taking megadoses of Vitamin C has not been proven to help anyone in any way, incidentally.





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Friday, March 1, 2013

can i give my baby vitamin c and multivite supplement at 5months old?

Q. my baby is just 5months old and i understand that vitamin c deficiency can cause impare mental growth?

A.


Is it okay to let my cats live in my finished basement?
Q. I have two cats that I love dearly. They are about a year old. I recently moved back with my parents, and my dad does not like cats so I keep them in my finished basement. I spend time with them down there, and make sure they always have human contact, food and water. There is a window that they sit and look out, and I keep the lights on for them. Someone told me that they can die from a Vitamin C deficiency, but they get light down there. Can anyone provide some insight for me. I also don't intend on keeping them down their forever. Just about a year or so. Thanks!

A. Sure. Cats can adapt to almost any living situation.


If cholestoral is so bad for you, how come the body produces it?
Q. A vitamin C deficiency leads to a breakdown in the arterial walls, due to a lack of repair options. The liver produces cholestoral to plug the cracks, so blood doesn't start leaking through the coronary artery walls. So why is cholestoral considered bad when it's saving your life?

A. You've hit on an important topic, because there is some research coming out now, that seems to indicate our thinking on this has been backward;

it is a MARKER for something bad happening, but it's not actually the CAUSE of the problem.

In other words, yes, high levels in your bloodstream are connected to heart disease, etc., but that doesn't mean it's causative.
So, to take Statins, etc., to cut down on the levels, may be actually harming you.

And you're a bit off on the Vitamin C thing; yes, SCURVY causes the lesions you're talking about, but that is not 'mild' Vitamin C deficiency, that is ACUTE deficiency.
Eating too much saturated fats, and not exercising enough is by far the biggest causes of lesions inside your arteries.

And taking megadoses of Vitamin C has not been proven to help anyone in any way, incidentally.


All of the following statements about nutritional disorders are correct except:?
Q. All of the following statements about nutritional disorders are correct except:
A)Rickets is caused by a vitamin C deficiency.
B) Weak bones are caused by a calcium deficiency.
C) Obesity is caused by over nourishment.
D) Beriberi is caused by a vitamin B1 deficiency.
E) Lack of iodine in the diet affects metabolic rate.

A. A)

Rickets is actually caused by a vitamin D deficiency. A vitamin C deficiency leads to scurvy.





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Thursday, February 28, 2013

If cholestoral is so bad for you, how come the body produces it?

Q. A vitamin C deficiency leads to a breakdown in the arterial walls, due to a lack of repair options. The liver produces cholestoral to plug the cracks, so blood doesn't start leaking through the coronary artery walls. So why is cholestoral considered bad when it's saving your life?

A. You've hit on an important topic, because there is some research coming out now, that seems to indicate our thinking on this has been backward;

it is a MARKER for something bad happening, but it's not actually the CAUSE of the problem.

In other words, yes, high levels in your bloodstream are connected to heart disease, etc., but that doesn't mean it's causative.
So, to take Statins, etc., to cut down on the levels, may be actually harming you.

And you're a bit off on the Vitamin C thing; yes, SCURVY causes the lesions you're talking about, but that is not 'mild' Vitamin C deficiency, that is ACUTE deficiency.
Eating too much saturated fats, and not exercising enough is by far the biggest causes of lesions inside your arteries.

And taking megadoses of Vitamin C has not been proven to help anyone in any way, incidentally.


All of the following statements about nutritional disorders are correct except:?
Q. All of the following statements about nutritional disorders are correct except:
A)Rickets is caused by a vitamin C deficiency.
B) Weak bones are caused by a calcium deficiency.
C) Obesity is caused by over nourishment.
D) Beriberi is caused by a vitamin B1 deficiency.
E) Lack of iodine in the diet affects metabolic rate.

A. A)

Rickets is actually caused by a vitamin D deficiency. A vitamin C deficiency leads to scurvy.


Some questions about animals and their diets?
Q. 1. How do gorillas get so muscular without eating protein?
2. Why don't lions and wolves get scurvy or have vitamin c deficiency from not eating fruits and vegetables?
3. Do bears get arterial blockage from eating such fatty diets?
4. Why doesn't my vet want me to feed my dog fresh meat and other healthy freshfoods that agree with them? I've heard it's because they get kickbacks for promoting dog food products.

A. You have the American food industry to thank for our perception that protein can only come from animal food sources. Leafy greens are extremely dense in protein, iron, and calcium. That's how gorillas become so muscular.

Carnivores have different adaptations so that they can survive on meat. Bears and humans have a history of surviving primarily on plant based foods. Over time, too much animal based foods will lead to osteoporosis, cancers, diabetes, and vascular diseases. The typical American diet leads to high rates of these diseases.

I'd say that most medical professionals have training that has been deliberately influenced to favor certain well funded technologies and certain food industries. I believe that medical professionals are well meaning, but often misled by powerful interests.


Does sudden yellow teeth indicate a particular vitamin deficiency?
Q. I've been an orange juice junkie my whole life, but I've been without it for a month now and just noticed my bottom teeth are definitely more yellow than before. I'm wondering if the two could be related. Is this a sign of a Vitamin C or some other vitamin deficiency?

A. This is from http://en.allexperts.com/q/Dentistry-966/toddlers-teeth-turning-yellow.htm

says: The yellow color is probably a surface stain. It is certainly not from a nutritional or vitamin deficiency, nor is it a symptom of an illness.





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Wednesday, February 20, 2013

can i give my baby vitamin c and multivite supplement at 5months old?

Q. my baby is just 5months old and i understand that vitamin c deficiency can cause impare mental growth?

A.


Is it okay to let my cats live in my finished basement?
Q. I have two cats that I love dearly. They are about a year old. I recently moved back with my parents, and my dad does not like cats so I keep them in my finished basement. I spend time with them down there, and make sure they always have human contact, food and water. There is a window that they sit and look out, and I keep the lights on for them. Someone told me that they can die from a Vitamin C deficiency, but they get light down there. Can anyone provide some insight for me. I also don't intend on keeping them down their forever. Just about a year or so. Thanks!

A. Sure. Cats can adapt to almost any living situation.


If cholestoral is so bad for you, how come the body produces it?
Q. A vitamin C deficiency leads to a breakdown in the arterial walls, due to a lack of repair options. The liver produces cholestoral to plug the cracks, so blood doesn't start leaking through the coronary artery walls. So why is cholestoral considered bad when it's saving your life?

A. You've hit on an important topic, because there is some research coming out now, that seems to indicate our thinking on this has been backward;

it is a MARKER for something bad happening, but it's not actually the CAUSE of the problem.

In other words, yes, high levels in your bloodstream are connected to heart disease, etc., but that doesn't mean it's causative.
So, to take Statins, etc., to cut down on the levels, may be actually harming you.

And you're a bit off on the Vitamin C thing; yes, SCURVY causes the lesions you're talking about, but that is not 'mild' Vitamin C deficiency, that is ACUTE deficiency.
Eating too much saturated fats, and not exercising enough is by far the biggest causes of lesions inside your arteries.

And taking megadoses of Vitamin C has not been proven to help anyone in any way, incidentally.


All of the following statements about nutritional disorders are correct except:?
Q. All of the following statements about nutritional disorders are correct except:
A)Rickets is caused by a vitamin C deficiency.
B) Weak bones are caused by a calcium deficiency.
C) Obesity is caused by over nourishment.
D) Beriberi is caused by a vitamin B1 deficiency.
E) Lack of iodine in the diet affects metabolic rate.

A. A)

Rickets is actually caused by a vitamin D deficiency. A vitamin C deficiency leads to scurvy.





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Thursday, February 14, 2013

Some questions about animals and their diets?

Q. 1. How do gorillas get so muscular without eating protein?
2. Why don't lions and wolves get scurvy or have vitamin c deficiency from not eating fruits and vegetables?
3. Do bears get arterial blockage from eating such fatty diets?
4. Why doesn't my vet want me to feed my dog fresh meat and other healthy freshfoods that agree with them? I've heard it's because they get kickbacks for promoting dog food products.

A. You have the American food industry to thank for our perception that protein can only come from animal food sources. Leafy greens are extremely dense in protein, iron, and calcium. That's how gorillas become so muscular.

Carnivores have different adaptations so that they can survive on meat. Bears and humans have a history of surviving primarily on plant based foods. Over time, too much animal based foods will lead to osteoporosis, cancers, diabetes, and vascular diseases. The typical American diet leads to high rates of these diseases.

I'd say that most medical professionals have training that has been deliberately influenced to favor certain well funded technologies and certain food industries. I believe that medical professionals are well meaning, but often misled by powerful interests.


Does sudden yellow teeth indicate a particular vitamin deficiency?
Q. I've been an orange juice junkie my whole life, but I've been without it for a month now and just noticed my bottom teeth are definitely more yellow than before. I'm wondering if the two could be related. Is this a sign of a Vitamin C or some other vitamin deficiency?

A. This is from http://en.allexperts.com/q/Dentistry-966/toddlers-teeth-turning-yellow.htm

says: The yellow color is probably a surface stain. It is certainly not from a nutritional or vitamin deficiency, nor is it a symptom of an illness.


what do i say if i have to talk to a group about vitamin c deficiency diseases?
Q. i have to talk about 'scurvy' 'rickets' and something like 'berry berry' to a large group at a pirate themed camp for kids aged nine to twelve. i also have to make smoothies with lots of vitamins, but i really need something to say to the group about lack of vitamin c and the diseases that apply to it.

A. Vitamin C (ascorbic acid) is essential for the formation of bone and connective tissue (which binds other tissues and organs together). Vitamin C helps the body absorb iron, and it helps burns and wounds heal. Like vitamin E, vitamin C is an antioxidant: It protects cells against damage by free radicals, which are reactive by-products of normal cell activity. Vitamin C deficiency causes scurvy. In adults, the deficiency usually results from a diet low in vitamin C. For example, vitamin C deficiency may develop in people who eat only such foods as dried meat, tea, toast, and canned vegetables. Smoking increases the vitamin C requirement by 30 to 50%. Surgery, and burns can significantly increase the body's requirements for vitamin C and the risk of vitamin C deficiency. The diagnosis of scurvy is based on symptoms. Blood tests detect a very low level of vitamin C. Scurvy is treated with daily vitamin C supplements. Such treatment plus iron supplements can cure the anemia.


why do I have dark spots on my leg and thigh?
Q. Hi
I am a 24 year old girl. I have had dark spots on my leg and thigh. Every now and then they appear and after about a week they disappear. I'm sure they are not caused by hitting my foot somewhere. I have heard a lot of reasons for such a condition like "Iron/vitamin C deficiency". I'm almost mixed up. please let me know the reason. Is it related to genetic or malnutrition...?
Thanx for your help.

A. Depending on what the spots look like, (colour, shape etc) would vary what they may be, it could be anything from bruising to a rash or malnutrion. A sign of arterial damage or simply an alergy.
Most probably they are not a huge danger if you have been getting them for a long time and they have not adversly affected your health by now.
If you are worried about them then you should see a gp who may recomend you seek help from a dermatologist





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Thursday, February 7, 2013

Does sudden yellow teeth indicate a particular vitamin deficiency?

Q. I've been an orange juice junkie my whole life, but I've been without it for a month now and just noticed my bottom teeth are definitely more yellow than before. I'm wondering if the two could be related. Is this a sign of a Vitamin C or some other vitamin deficiency?

A. This is from http://en.allexperts.com/q/Dentistry-966/toddlers-teeth-turning-yellow.htm

says: The yellow color is probably a surface stain. It is certainly not from a nutritional or vitamin deficiency, nor is it a symptom of an illness.


what do i say if i have to talk to a group about vitamin c deficiency diseases?
Q. i have to talk about 'scurvy' 'rickets' and something like 'berry berry' to a large group at a pirate themed camp for kids aged nine to twelve. i also have to make smoothies with lots of vitamins, but i really need something to say to the group about lack of vitamin c and the diseases that apply to it.

A. Vitamin C (ascorbic acid) is essential for the formation of bone and connective tissue (which binds other tissues and organs together). Vitamin C helps the body absorb iron, and it helps burns and wounds heal. Like vitamin E, vitamin C is an antioxidant: It protects cells against damage by free radicals, which are reactive by-products of normal cell activity. Vitamin C deficiency causes scurvy. In adults, the deficiency usually results from a diet low in vitamin C. For example, vitamin C deficiency may develop in people who eat only such foods as dried meat, tea, toast, and canned vegetables. Smoking increases the vitamin C requirement by 30 to 50%. Surgery, and burns can significantly increase the body's requirements for vitamin C and the risk of vitamin C deficiency. The diagnosis of scurvy is based on symptoms. Blood tests detect a very low level of vitamin C. Scurvy is treated with daily vitamin C supplements. Such treatment plus iron supplements can cure the anemia.


why do I have dark spots on my leg and thigh?
Q. Hi
I am a 24 year old girl. I have had dark spots on my leg and thigh. Every now and then they appear and after about a week they disappear. I'm sure they are not caused by hitting my foot somewhere. I have heard a lot of reasons for such a condition like "Iron/vitamin C deficiency". I'm almost mixed up. please let me know the reason. Is it related to genetic or malnutrition...?
Thanx for your help.

A. Depending on what the spots look like, (colour, shape etc) would vary what they may be, it could be anything from bruising to a rash or malnutrion. A sign of arterial damage or simply an alergy.
Most probably they are not a huge danger if you have been getting them for a long time and they have not adversly affected your health by now.
If you are worried about them then you should see a gp who may recomend you seek help from a dermatologist


What are the effects of taking a lot of vitamin c supplements?
Q. I have these jars with 150 tabs of vitamin c, 500mg each. I take several at a time throughout the day because it makes me feel really good and happy and tastes really good. It's like a drug to me. Is taking extreme amounts of vitamin c supplements bad for you?

A. Yes potentially.
I would seriously advise against doing so.
As a maintenance dose then 250-500mg is really a maximum ideal to aim for.
If you have a cold or flu then that can be increased temporarily to 1000mg but should be reduced back down to a maintenance dose after recovery.

Though vitamin C is not stored, in high doses it is not without its potential problems, which may include: gingivitis (inflammation of the gums), bleeding gums, decreased wound-healing, easy bruising, nosebleeds, weakened tooth enamel, swollen and painful joints, anaemia**, a decreased ability to fight an infection, a slowing of the metabolism that may lead to weight gain, rough, dry, scaly skin and/ or splitting hair.
[from ref: Medline Plus, link: http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm ]

** regarding anaemia however, if one was to supplement with iron, one may have the opposite scenario.....i.e. too much iron stored, which could be a problem, particularly in anyone with haemochromatosis [an iron storage disease] or with a genetic tendency towards it [i.e. it was in the family].

There is also a risk of kidney stone formation in those with a tendency.

So basically, toxic levels of vitamin C in the blood over time [that may occur from taking mega doses regularly] could lead to symptoms ordinarily characteristic of a vitamin C deficiency. Such symptoms may also become apparent [even if you did not have these symptoms when taking high doses] if you were to stop taking it suddenly.

Wean yourself off the high doses in stages so you don't display scurvy symptoms. And after this, take no more than 250-500mg a day as a maintenance dose.

Be safe, be well....insha'Allah.
Best wishes.





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Wednesday, February 6, 2013

All of the following statements about nutritional disorders are correct except:?

Q. All of the following statements about nutritional disorders are correct except:
A)Rickets is caused by a vitamin C deficiency.
B) Weak bones are caused by a calcium deficiency.
C) Obesity is caused by over nourishment.
D) Beriberi is caused by a vitamin B1 deficiency.
E) Lack of iodine in the diet affects metabolic rate.

A. A)

Rickets is actually caused by a vitamin D deficiency. A vitamin C deficiency leads to scurvy.


Some questions about animals and their diets?
Q. 1. How do gorillas get so muscular without eating protein?
2. Why don't lions and wolves get scurvy or have vitamin c deficiency from not eating fruits and vegetables?
3. Do bears get arterial blockage from eating such fatty diets?
4. Why doesn't my vet want me to feed my dog fresh meat and other healthy freshfoods that agree with them? I've heard it's because they get kickbacks for promoting dog food products.

A. You have the American food industry to thank for our perception that protein can only come from animal food sources. Leafy greens are extremely dense in protein, iron, and calcium. That's how gorillas become so muscular.

Carnivores have different adaptations so that they can survive on meat. Bears and humans have a history of surviving primarily on plant based foods. Over time, too much animal based foods will lead to osteoporosis, cancers, diabetes, and vascular diseases. The typical American diet leads to high rates of these diseases.

I'd say that most medical professionals have training that has been deliberately influenced to favor certain well funded technologies and certain food industries. I believe that medical professionals are well meaning, but often misled by powerful interests.


Does sudden yellow teeth indicate a particular vitamin deficiency?
Q. I've been an orange juice junkie my whole life, but I've been without it for a month now and just noticed my bottom teeth are definitely more yellow than before. I'm wondering if the two could be related. Is this a sign of a Vitamin C or some other vitamin deficiency?

A. This is from http://en.allexperts.com/q/Dentistry-966/toddlers-teeth-turning-yellow.htm

says: The yellow color is probably a surface stain. It is certainly not from a nutritional or vitamin deficiency, nor is it a symptom of an illness.


what do i say if i have to talk to a group about vitamin c deficiency diseases?
Q. i have to talk about 'scurvy' 'rickets' and something like 'berry berry' to a large group at a pirate themed camp for kids aged nine to twelve. i also have to make smoothies with lots of vitamins, but i really need something to say to the group about lack of vitamin c and the diseases that apply to it.

A. Vitamin C (ascorbic acid) is essential for the formation of bone and connective tissue (which binds other tissues and organs together). Vitamin C helps the body absorb iron, and it helps burns and wounds heal. Like vitamin E, vitamin C is an antioxidant: It protects cells against damage by free radicals, which are reactive by-products of normal cell activity. Vitamin C deficiency causes scurvy. In adults, the deficiency usually results from a diet low in vitamin C. For example, vitamin C deficiency may develop in people who eat only such foods as dried meat, tea, toast, and canned vegetables. Smoking increases the vitamin C requirement by 30 to 50%. Surgery, and burns can significantly increase the body's requirements for vitamin C and the risk of vitamin C deficiency. The diagnosis of scurvy is based on symptoms. Blood tests detect a very low level of vitamin C. Scurvy is treated with daily vitamin C supplements. Such treatment plus iron supplements can cure the anemia.





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Tuesday, February 5, 2013

Is it possible to bake a loaf of bread around an orange?

Q. My friend has a serious vitamin c deficiency, get sick all the time, and loves bread of all kinds. For her birthday we usually get her a really nice loaf of bread along w/other things. It's coming up on her birthday and she's sick yet again. This year we wanted to play a bit of a prank on her by baking whole oranges into bread. If there is anyway this is possible I'd love to know. It doesn't necessarily need to be edible either, but if it was, it would help.

A. It is edible,if you have organic oranges.Wash them and form the dough around them so that they are completely covered.I'd bake on some degrees lower temperature than usual because otherwise the juice inside the orange might cook and they'd burst.Bread will get a slight taste of orange.But it's not really fair to play a prank on someone who's ill.Why not buy her dozens of packs hot lemon or vitamin pills?You can get it in the health section of supermarkets,it's a somehow disappointing present,too,but much less work.


is it dangerous to eat more than 1 vitamin c gummies a day?
Q. i eat like 4-6 of them while playing my games
i have had a history of a vitamin c deficiency
they taste good
i just noticed that the directions said eat no more than 2 a day
what are the side effects of eating more?
am i going to get sick?

A. wow does it really say that?

man i love v-c gummies

if it were me i'd eat like 10-15 of them and not even notice anything xD

well if it says no more than 2 you should listen, best not to kill yourself :P

ok well apparently it's not good to overdose yourself. probably can get health problems

"You can threaten your health but taking too many vitamins. Too much Vitamin C, for example, can cause nausea, diarrhea, even kindney stones. Your friends should switch to the regular candy gummies."

you should eat regular gummies if you want to eat gummies instead of snacking on vitamin ones


can i give my baby vitamin c and multivite supplement at 5months old?
Q. my baby is just 5months old and i understand that vitamin c deficiency can cause impare mental growth?

A.


Is it okay to let my cats live in my finished basement?
Q. I have two cats that I love dearly. They are about a year old. I recently moved back with my parents, and my dad does not like cats so I keep them in my finished basement. I spend time with them down there, and make sure they always have human contact, food and water. There is a window that they sit and look out, and I keep the lights on for them. Someone told me that they can die from a Vitamin C deficiency, but they get light down there. Can anyone provide some insight for me. I also don't intend on keeping them down their forever. Just about a year or so. Thanks!

A. Sure. Cats can adapt to almost any living situation.





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Thursday, January 31, 2013

is it dangerous to eat more than 1 vitamin c gummies a day?

Q. i eat like 4-6 of them while playing my games
i have had a history of a vitamin c deficiency
they taste good
i just noticed that the directions said eat no more than 2 a day
what are the side effects of eating more?
am i going to get sick?

A. wow does it really say that?

man i love v-c gummies

if it were me i'd eat like 10-15 of them and not even notice anything xD

well if it says no more than 2 you should listen, best not to kill yourself :P

ok well apparently it's not good to overdose yourself. probably can get health problems

"You can threaten your health but taking too many vitamins. Too much Vitamin C, for example, can cause nausea, diarrhea, even kindney stones. Your friends should switch to the regular candy gummies."

you should eat regular gummies if you want to eat gummies instead of snacking on vitamin ones


can i give my baby vitamin c and multivite supplement at 5months old?
Q. my baby is just 5months old and i understand that vitamin c deficiency can cause impare mental growth?

A.


Is it okay to let my cats live in my finished basement?
Q. I have two cats that I love dearly. They are about a year old. I recently moved back with my parents, and my dad does not like cats so I keep them in my finished basement. I spend time with them down there, and make sure they always have human contact, food and water. There is a window that they sit and look out, and I keep the lights on for them. Someone told me that they can die from a Vitamin C deficiency, but they get light down there. Can anyone provide some insight for me. I also don't intend on keeping them down their forever. Just about a year or so. Thanks!

A. Sure. Cats can adapt to almost any living situation.


If cholestoral is so bad for you, how come the body produces it?
Q. A vitamin C deficiency leads to a breakdown in the arterial walls, due to a lack of repair options. The liver produces cholestoral to plug the cracks, so blood doesn't start leaking through the coronary artery walls. So why is cholestoral considered bad when it's saving your life?

A. You've hit on an important topic, because there is some research coming out now, that seems to indicate our thinking on this has been backward;

it is a MARKER for something bad happening, but it's not actually the CAUSE of the problem.

In other words, yes, high levels in your bloodstream are connected to heart disease, etc., but that doesn't mean it's causative.
So, to take Statins, etc., to cut down on the levels, may be actually harming you.

And you're a bit off on the Vitamin C thing; yes, SCURVY causes the lesions you're talking about, but that is not 'mild' Vitamin C deficiency, that is ACUTE deficiency.
Eating too much saturated fats, and not exercising enough is by far the biggest causes of lesions inside your arteries.

And taking megadoses of Vitamin C has not been proven to help anyone in any way, incidentally.





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Tuesday, January 29, 2013

what do i say if i have to talk to a group about vitamin c deficiency diseases?

Q. i have to talk about 'scurvy' 'rickets' and something like 'berry berry' to a large group at a pirate themed camp for kids aged nine to twelve. i also have to make smoothies with lots of vitamins, but i really need something to say to the group about lack of vitamin c and the diseases that apply to it.

A. Vitamin C (ascorbic acid) is essential for the formation of bone and connective tissue (which binds other tissues and organs together). Vitamin C helps the body absorb iron, and it helps burns and wounds heal. Like vitamin E, vitamin C is an antioxidant: It protects cells against damage by free radicals, which are reactive by-products of normal cell activity. Vitamin C deficiency causes scurvy. In adults, the deficiency usually results from a diet low in vitamin C. For example, vitamin C deficiency may develop in people who eat only such foods as dried meat, tea, toast, and canned vegetables. Smoking increases the vitamin C requirement by 30 to 50%. Surgery, and burns can significantly increase the body's requirements for vitamin C and the risk of vitamin C deficiency. The diagnosis of scurvy is based on symptoms. Blood tests detect a very low level of vitamin C. Scurvy is treated with daily vitamin C supplements. Such treatment plus iron supplements can cure the anemia.


why do I have dark spots on my leg and thigh?
Q. Hi
I am a 24 year old girl. I have had dark spots on my leg and thigh. Every now and then they appear and after about a week they disappear. I'm sure they are not caused by hitting my foot somewhere. I have heard a lot of reasons for such a condition like "Iron/vitamin C deficiency". I'm almost mixed up. please let me know the reason. Is it related to genetic or malnutrition...?
Thanx for your help.

A. Depending on what the spots look like, (colour, shape etc) would vary what they may be, it could be anything from bruising to a rash or malnutrion. A sign of arterial damage or simply an alergy.
Most probably they are not a huge danger if you have been getting them for a long time and they have not adversly affected your health by now.
If you are worried about them then you should see a gp who may recomend you seek help from a dermatologist


What are the effects of taking a lot of vitamin c supplements?
Q. I have these jars with 150 tabs of vitamin c, 500mg each. I take several at a time throughout the day because it makes me feel really good and happy and tastes really good. It's like a drug to me. Is taking extreme amounts of vitamin c supplements bad for you?

A. Yes potentially.
I would seriously advise against doing so.
As a maintenance dose then 250-500mg is really a maximum ideal to aim for.
If you have a cold or flu then that can be increased temporarily to 1000mg but should be reduced back down to a maintenance dose after recovery.

Though vitamin C is not stored, in high doses it is not without its potential problems, which may include: gingivitis (inflammation of the gums), bleeding gums, decreased wound-healing, easy bruising, nosebleeds, weakened tooth enamel, swollen and painful joints, anaemia**, a decreased ability to fight an infection, a slowing of the metabolism that may lead to weight gain, rough, dry, scaly skin and/ or splitting hair.
[from ref: Medline Plus, link: http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm ]

** regarding anaemia however, if one was to supplement with iron, one may have the opposite scenario.....i.e. too much iron stored, which could be a problem, particularly in anyone with haemochromatosis [an iron storage disease] or with a genetic tendency towards it [i.e. it was in the family].

There is also a risk of kidney stone formation in those with a tendency.

So basically, toxic levels of vitamin C in the blood over time [that may occur from taking mega doses regularly] could lead to symptoms ordinarily characteristic of a vitamin C deficiency. Such symptoms may also become apparent [even if you did not have these symptoms when taking high doses] if you were to stop taking it suddenly.

Wean yourself off the high doses in stages so you don't display scurvy symptoms. And after this, take no more than 250-500mg a day as a maintenance dose.

Be safe, be well....insha'Allah.
Best wishes.


will a double rex rat have the same health concerns as a hairless rat?
Q. iv heard hairless rats need a warmer environment and have a vitamin c deficiency and and they burn more energy and need special care, does a double rex rat have the came concerns?

A. Hairless rats, double rex (DR) or true, both need a warmer environment and extra protein in their diet.
The protein is because they burn more energy to keep their body temperature regulated.

I've never heard of hairless rats having a vitamin C deficiency, so I have no information on that. However male rats can't have orange juice because it "contains d-limonene which can cause kidney cancer". (http://www.petratscanada.com/forbidden_foods.htm)

Unlike what Wanda said you should NEVER put anything other than pure water in to a rat's water or they could dehydrate themselves. Because they are prey animals they will notice the taste difference and not drink it. Rats should also never be kept in a glass tank because it doesn't provide adequate ventilation and can cause horrible respiratory problems.

You might want to try asking this question on Goosemoose.com since there are many rat knowledgeable people on that website and plenty of DR and true hairless owners.





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can i give my baby vitamin c and multivite supplement at 5months old?

Q. my baby is just 5months old and i understand that vitamin c deficiency can cause impare mental growth?

A.


Is it okay to let my cats live in my finished basement?
Q. I have two cats that I love dearly. They are about a year old. I recently moved back with my parents, and my dad does not like cats so I keep them in my finished basement. I spend time with them down there, and make sure they always have human contact, food and water. There is a window that they sit and look out, and I keep the lights on for them. Someone told me that they can die from a Vitamin C deficiency, but they get light down there. Can anyone provide some insight for me. I also don't intend on keeping them down their forever. Just about a year or so. Thanks!

A. Sure. Cats can adapt to almost any living situation.


If cholestoral is so bad for you, how come the body produces it?
Q. A vitamin C deficiency leads to a breakdown in the arterial walls, due to a lack of repair options. The liver produces cholestoral to plug the cracks, so blood doesn't start leaking through the coronary artery walls. So why is cholestoral considered bad when it's saving your life?

A. You've hit on an important topic, because there is some research coming out now, that seems to indicate our thinking on this has been backward;

it is a MARKER for something bad happening, but it's not actually the CAUSE of the problem.

In other words, yes, high levels in your bloodstream are connected to heart disease, etc., but that doesn't mean it's causative.
So, to take Statins, etc., to cut down on the levels, may be actually harming you.

And you're a bit off on the Vitamin C thing; yes, SCURVY causes the lesions you're talking about, but that is not 'mild' Vitamin C deficiency, that is ACUTE deficiency.
Eating too much saturated fats, and not exercising enough is by far the biggest causes of lesions inside your arteries.

And taking megadoses of Vitamin C has not been proven to help anyone in any way, incidentally.


All of the following statements about nutritional disorders are correct except:?
Q. All of the following statements about nutritional disorders are correct except:
A)Rickets is caused by a vitamin C deficiency.
B) Weak bones are caused by a calcium deficiency.
C) Obesity is caused by over nourishment.
D) Beriberi is caused by a vitamin B1 deficiency.
E) Lack of iodine in the diet affects metabolic rate.

A. A)

Rickets is actually caused by a vitamin D deficiency. A vitamin C deficiency leads to scurvy.





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Sunday, January 27, 2013

Does sudden yellow teeth indicate a particular vitamin deficiency?

Q. I've been an orange juice junkie my whole life, but I've been without it for a month now and just noticed my bottom teeth are definitely more yellow than before. I'm wondering if the two could be related. Is this a sign of a Vitamin C or some other vitamin deficiency?

A. This is from http://en.allexperts.com/q/Dentistry-966/toddlers-teeth-turning-yellow.htm

says: The yellow color is probably a surface stain. It is certainly not from a nutritional or vitamin deficiency, nor is it a symptom of an illness.


what do i say if i have to talk to a group about vitamin c deficiency diseases?
Q. i have to talk about 'scurvy' 'rickets' and something like 'berry berry' to a large group at a pirate themed camp for kids aged nine to twelve. i also have to make smoothies with lots of vitamins, but i really need something to say to the group about lack of vitamin c and the diseases that apply to it.

A. Vitamin C (ascorbic acid) is essential for the formation of bone and connective tissue (which binds other tissues and organs together). Vitamin C helps the body absorb iron, and it helps burns and wounds heal. Like vitamin E, vitamin C is an antioxidant: It protects cells against damage by free radicals, which are reactive by-products of normal cell activity. Vitamin C deficiency causes scurvy. In adults, the deficiency usually results from a diet low in vitamin C. For example, vitamin C deficiency may develop in people who eat only such foods as dried meat, tea, toast, and canned vegetables. Smoking increases the vitamin C requirement by 30 to 50%. Surgery, and burns can significantly increase the body's requirements for vitamin C and the risk of vitamin C deficiency. The diagnosis of scurvy is based on symptoms. Blood tests detect a very low level of vitamin C. Scurvy is treated with daily vitamin C supplements. Such treatment plus iron supplements can cure the anemia.


why do I have dark spots on my leg and thigh?
Q. Hi
I am a 24 year old girl. I have had dark spots on my leg and thigh. Every now and then they appear and after about a week they disappear. I'm sure they are not caused by hitting my foot somewhere. I have heard a lot of reasons for such a condition like "Iron/vitamin C deficiency". I'm almost mixed up. please let me know the reason. Is it related to genetic or malnutrition...?
Thanx for your help.

A. Depending on what the spots look like, (colour, shape etc) would vary what they may be, it could be anything from bruising to a rash or malnutrion. A sign of arterial damage or simply an alergy.
Most probably they are not a huge danger if you have been getting them for a long time and they have not adversly affected your health by now.
If you are worried about them then you should see a gp who may recomend you seek help from a dermatologist


What are the effects of taking a lot of vitamin c supplements?
Q. I have these jars with 150 tabs of vitamin c, 500mg each. I take several at a time throughout the day because it makes me feel really good and happy and tastes really good. It's like a drug to me. Is taking extreme amounts of vitamin c supplements bad for you?

A. Yes potentially.
I would seriously advise against doing so.
As a maintenance dose then 250-500mg is really a maximum ideal to aim for.
If you have a cold or flu then that can be increased temporarily to 1000mg but should be reduced back down to a maintenance dose after recovery.

Though vitamin C is not stored, in high doses it is not without its potential problems, which may include: gingivitis (inflammation of the gums), bleeding gums, decreased wound-healing, easy bruising, nosebleeds, weakened tooth enamel, swollen and painful joints, anaemia**, a decreased ability to fight an infection, a slowing of the metabolism that may lead to weight gain, rough, dry, scaly skin and/ or splitting hair.
[from ref: Medline Plus, link: http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm ]

** regarding anaemia however, if one was to supplement with iron, one may have the opposite scenario.....i.e. too much iron stored, which could be a problem, particularly in anyone with haemochromatosis [an iron storage disease] or with a genetic tendency towards it [i.e. it was in the family].

There is also a risk of kidney stone formation in those with a tendency.

So basically, toxic levels of vitamin C in the blood over time [that may occur from taking mega doses regularly] could lead to symptoms ordinarily characteristic of a vitamin C deficiency. Such symptoms may also become apparent [even if you did not have these symptoms when taking high doses] if you were to stop taking it suddenly.

Wean yourself off the high doses in stages so you don't display scurvy symptoms. And after this, take no more than 250-500mg a day as a maintenance dose.

Be safe, be well....insha'Allah.
Best wishes.





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Friday, January 25, 2013

is it dangerous to eat more than 1 vitamin c gummies a day?

Q. i eat like 4-6 of them while playing my games
i have had a history of a vitamin c deficiency
they taste good
i just noticed that the directions said eat no more than 2 a day
what are the side effects of eating more?
am i going to get sick?

A. wow does it really say that?

man i love v-c gummies

if it were me i'd eat like 10-15 of them and not even notice anything xD

well if it says no more than 2 you should listen, best not to kill yourself :P

ok well apparently it's not good to overdose yourself. probably can get health problems

"You can threaten your health but taking too many vitamins. Too much Vitamin C, for example, can cause nausea, diarrhea, even kindney stones. Your friends should switch to the regular candy gummies."

you should eat regular gummies if you want to eat gummies instead of snacking on vitamin ones


can i give my baby vitamin c and multivite supplement at 5months old?
Q. my baby is just 5months old and i understand that vitamin c deficiency can cause impare mental growth?

A.


Is it okay to let my cats live in my finished basement?
Q. I have two cats that I love dearly. They are about a year old. I recently moved back with my parents, and my dad does not like cats so I keep them in my finished basement. I spend time with them down there, and make sure they always have human contact, food and water. There is a window that they sit and look out, and I keep the lights on for them. Someone told me that they can die from a Vitamin C deficiency, but they get light down there. Can anyone provide some insight for me. I also don't intend on keeping them down their forever. Just about a year or so. Thanks!

A. Sure. Cats can adapt to almost any living situation.


If cholestoral is so bad for you, how come the body produces it?
Q. A vitamin C deficiency leads to a breakdown in the arterial walls, due to a lack of repair options. The liver produces cholestoral to plug the cracks, so blood doesn't start leaking through the coronary artery walls. So why is cholestoral considered bad when it's saving your life?

A. You've hit on an important topic, because there is some research coming out now, that seems to indicate our thinking on this has been backward;

it is a MARKER for something bad happening, but it's not actually the CAUSE of the problem.

In other words, yes, high levels in your bloodstream are connected to heart disease, etc., but that doesn't mean it's causative.
So, to take Statins, etc., to cut down on the levels, may be actually harming you.

And you're a bit off on the Vitamin C thing; yes, SCURVY causes the lesions you're talking about, but that is not 'mild' Vitamin C deficiency, that is ACUTE deficiency.
Eating too much saturated fats, and not exercising enough is by far the biggest causes of lesions inside your arteries.

And taking megadoses of Vitamin C has not been proven to help anyone in any way, incidentally.





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Sunday, December 30, 2012

If cholestoral is so bad for you, how come the body produces it?

Q. A vitamin C deficiency leads to a breakdown in the arterial walls, due to a lack of repair options. The liver produces cholestoral to plug the cracks, so blood doesn't start leaking through the coronary artery walls. So why is cholestoral considered bad when it's saving your life?

A. You've hit on an important topic, because there is some research coming out now, that seems to indicate our thinking on this has been backward;

it is a MARKER for something bad happening, but it's not actually the CAUSE of the problem.

In other words, yes, high levels in your bloodstream are connected to heart disease, etc., but that doesn't mean it's causative.
So, to take Statins, etc., to cut down on the levels, may be actually harming you.

And you're a bit off on the Vitamin C thing; yes, SCURVY causes the lesions you're talking about, but that is not 'mild' Vitamin C deficiency, that is ACUTE deficiency.
Eating too much saturated fats, and not exercising enough is by far the biggest causes of lesions inside your arteries.

And taking megadoses of Vitamin C has not been proven to help anyone in any way, incidentally.


All of the following statements about nutritional disorders are correct except:?
Q. All of the following statements about nutritional disorders are correct except:
A)Rickets is caused by a vitamin C deficiency.
B) Weak bones are caused by a calcium deficiency.
C) Obesity is caused by over nourishment.
D) Beriberi is caused by a vitamin B1 deficiency.
E) Lack of iodine in the diet affects metabolic rate.

A. A)

Rickets is actually caused by a vitamin D deficiency. A vitamin C deficiency leads to scurvy.


Does sudden yellow teeth indicate a particular vitamin deficiency?
Q. I've been an orange juice junkie my whole life, but I've been without it for a month now and just noticed my bottom teeth are definitely more yellow than before. I'm wondering if the two could be related. Is this a sign of a Vitamin C or some other vitamin deficiency?

A. This is from http://en.allexperts.com/q/Dentistry-966/toddlers-teeth-turning-yellow.htm

says: The yellow color is probably a surface stain. It is certainly not from a nutritional or vitamin deficiency, nor is it a symptom of an illness.


what do i say if i have to talk to a group about vitamin c deficiency diseases?
Q. i have to talk about 'scurvy' 'rickets' and something like 'berry berry' to a large group at a pirate themed camp for kids aged nine to twelve. i also have to make smoothies with lots of vitamins, but i really need something to say to the group about lack of vitamin c and the diseases that apply to it.

A. Vitamin C (ascorbic acid) is essential for the formation of bone and connective tissue (which binds other tissues and organs together). Vitamin C helps the body absorb iron, and it helps burns and wounds heal. Like vitamin E, vitamin C is an antioxidant: It protects cells against damage by free radicals, which are reactive by-products of normal cell activity. Vitamin C deficiency causes scurvy. In adults, the deficiency usually results from a diet low in vitamin C. For example, vitamin C deficiency may develop in people who eat only such foods as dried meat, tea, toast, and canned vegetables. Smoking increases the vitamin C requirement by 30 to 50%. Surgery, and burns can significantly increase the body's requirements for vitamin C and the risk of vitamin C deficiency. The diagnosis of scurvy is based on symptoms. Blood tests detect a very low level of vitamin C. Scurvy is treated with daily vitamin C supplements. Such treatment plus iron supplements can cure the anemia.





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Tuesday, December 25, 2012

is it dangerous to eat more than 1 vitamin c gummies a day?

Q. i eat like 4-6 of them while playing my games
i have had a history of a vitamin c deficiency
they taste good
i just noticed that the directions said eat no more than 2 a day
what are the side effects of eating more?
am i going to get sick?

A. wow does it really say that?

man i love v-c gummies

if it were me i'd eat like 10-15 of them and not even notice anything xD

well if it says no more than 2 you should listen, best not to kill yourself :P

ok well apparently it's not good to overdose yourself. probably can get health problems

"You can threaten your health but taking too many vitamins. Too much Vitamin C, for example, can cause nausea, diarrhea, even kindney stones. Your friends should switch to the regular candy gummies."

you should eat regular gummies if you want to eat gummies instead of snacking on vitamin ones


can i give my baby vitamin c and multivite supplement at 5months old?
Q. my baby is just 5months old and i understand that vitamin c deficiency can cause impare mental growth?

A.


Is it okay to let my cats live in my finished basement?
Q. I have two cats that I love dearly. They are about a year old. I recently moved back with my parents, and my dad does not like cats so I keep them in my finished basement. I spend time with them down there, and make sure they always have human contact, food and water. There is a window that they sit and look out, and I keep the lights on for them. Someone told me that they can die from a Vitamin C deficiency, but they get light down there. Can anyone provide some insight for me. I also don't intend on keeping them down their forever. Just about a year or so. Thanks!

A. Sure. Cats can adapt to almost any living situation.


If cholestoral is so bad for you, how come the body produces it?
Q. A vitamin C deficiency leads to a breakdown in the arterial walls, due to a lack of repair options. The liver produces cholestoral to plug the cracks, so blood doesn't start leaking through the coronary artery walls. So why is cholestoral considered bad when it's saving your life?

A. You've hit on an important topic, because there is some research coming out now, that seems to indicate our thinking on this has been backward;

it is a MARKER for something bad happening, but it's not actually the CAUSE of the problem.

In other words, yes, high levels in your bloodstream are connected to heart disease, etc., but that doesn't mean it's causative.
So, to take Statins, etc., to cut down on the levels, may be actually harming you.

And you're a bit off on the Vitamin C thing; yes, SCURVY causes the lesions you're talking about, but that is not 'mild' Vitamin C deficiency, that is ACUTE deficiency.
Eating too much saturated fats, and not exercising enough is by far the biggest causes of lesions inside your arteries.

And taking megadoses of Vitamin C has not been proven to help anyone in any way, incidentally.





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Thursday, December 20, 2012

All of the following statements about nutritional disorders are correct except:?

Q. All of the following statements about nutritional disorders are correct except:
A)Rickets is caused by a vitamin C deficiency.
B) Weak bones are caused by a calcium deficiency.
C) Obesity is caused by over nourishment.
D) Beriberi is caused by a vitamin B1 deficiency.
E) Lack of iodine in the diet affects metabolic rate.

A. A)

Rickets is actually caused by a vitamin D deficiency. A vitamin C deficiency leads to scurvy.


Does sudden yellow teeth indicate a particular vitamin deficiency?
Q. I've been an orange juice junkie my whole life, but I've been without it for a month now and just noticed my bottom teeth are definitely more yellow than before. I'm wondering if the two could be related. Is this a sign of a Vitamin C or some other vitamin deficiency?

A. This is from http://en.allexperts.com/q/Dentistry-966/toddlers-teeth-turning-yellow.htm

says: The yellow color is probably a surface stain. It is certainly not from a nutritional or vitamin deficiency, nor is it a symptom of an illness.


what do i say if i have to talk to a group about vitamin c deficiency diseases?
Q. i have to talk about 'scurvy' 'rickets' and something like 'berry berry' to a large group at a pirate themed camp for kids aged nine to twelve. i also have to make smoothies with lots of vitamins, but i really need something to say to the group about lack of vitamin c and the diseases that apply to it.

A. Vitamin C (ascorbic acid) is essential for the formation of bone and connective tissue (which binds other tissues and organs together). Vitamin C helps the body absorb iron, and it helps burns and wounds heal. Like vitamin E, vitamin C is an antioxidant: It protects cells against damage by free radicals, which are reactive by-products of normal cell activity. Vitamin C deficiency causes scurvy. In adults, the deficiency usually results from a diet low in vitamin C. For example, vitamin C deficiency may develop in people who eat only such foods as dried meat, tea, toast, and canned vegetables. Smoking increases the vitamin C requirement by 30 to 50%. Surgery, and burns can significantly increase the body's requirements for vitamin C and the risk of vitamin C deficiency. The diagnosis of scurvy is based on symptoms. Blood tests detect a very low level of vitamin C. Scurvy is treated with daily vitamin C supplements. Such treatment plus iron supplements can cure the anemia.


why do I have dark spots on my leg and thigh?
Q. Hi
I am a 24 year old girl. I have had dark spots on my leg and thigh. Every now and then they appear and after about a week they disappear. I'm sure they are not caused by hitting my foot somewhere. I have heard a lot of reasons for such a condition like "Iron/vitamin C deficiency". I'm almost mixed up. please let me know the reason. Is it related to genetic or malnutrition...?
Thanx for your help.

A. Depending on what the spots look like, (colour, shape etc) would vary what they may be, it could be anything from bruising to a rash or malnutrion. A sign of arterial damage or simply an alergy.
Most probably they are not a huge danger if you have been getting them for a long time and they have not adversly affected your health by now.
If you are worried about them then you should see a gp who may recomend you seek help from a dermatologist





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Sunday, December 16, 2012

What is a list of easily-grown natural foods which will contain all you need to live?

Q. Obviously Bread (grain) is not sufficient, as you will die from scurvy (Vitamin C deficiency) and a lot of other issues.

Say there are no more grocery stores and you need to grow your own food. What will you eat?

EXAMPLE LIST (not a real list, just an example so you understand what I'm asking):
* beans
* peppers
* tomatoes
* rice
* grains
* nuts
* etc.
The Irish ate more than JUST potatoes.

A. If I had to grow my own food I would have:

- Potatoes, onions, carrots (easy to grow, easy to store throughout winter, and potatoes provide carbs without needing to bother with grains which are more of a hassle ie you need a mill etc etc)
- Pumpkin and marrows (VERY easy to grow and also to collect seeds for next season, also provides late autumn vitamin C)
- Fruit trees (which kind would depend on where I was, but for example apples, pears, cherries)
- Garlic (good for you, tastes nice, and also keeps pests off other crops, which since there are no grocery stores in this scenario means there will also be nowhere to buy pesticides)
- Tomatoes (various varieties that can be grown throughout the summer and also lots of nutrients)
- Cabbages (I don't really like them, but it's one of the only ways to get vit C in winter other than stored root vegetables)
- Animals for protein, probably something relatively fecund like guinea pigs/rabbits and also normal pigs (I don't think I could live without bacon). Maybe goats as well, they're pretty hardy and they will eat anything.
- Chickens for eggs (more protein)
- Bees for honey (source of sugar) and also to pollinate the fruit trees
- A cow for milk


is it dangerous to eat more than 1 vitamin c gummies a day?
Q. i eat like 4-6 of them while playing my games
i have had a history of a vitamin c deficiency
they taste good
i just noticed that the directions said eat no more than 2 a day
what are the side effects of eating more?
am i going to get sick?

A. wow does it really say that?

man i love v-c gummies

if it were me i'd eat like 10-15 of them and not even notice anything xD

well if it says no more than 2 you should listen, best not to kill yourself :P

ok well apparently it's not good to overdose yourself. probably can get health problems

"You can threaten your health but taking too many vitamins. Too much Vitamin C, for example, can cause nausea, diarrhea, even kindney stones. Your friends should switch to the regular candy gummies."

you should eat regular gummies if you want to eat gummies instead of snacking on vitamin ones


can i give my baby vitamin c and multivite supplement at 5months old?
Q. my baby is just 5months old and i understand that vitamin c deficiency can cause impare mental growth?

A.


Is it okay to let my cats live in my finished basement?
Q. I have two cats that I love dearly. They are about a year old. I recently moved back with my parents, and my dad does not like cats so I keep them in my finished basement. I spend time with them down there, and make sure they always have human contact, food and water. There is a window that they sit and look out, and I keep the lights on for them. Someone told me that they can die from a Vitamin C deficiency, but they get light down there. Can anyone provide some insight for me. I also don't intend on keeping them down their forever. Just about a year or so. Thanks!

A. Sure. Cats can adapt to almost any living situation.





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Thursday, December 13, 2012

Is it okay to let my cats live in my finished basement?

Q. I have two cats that I love dearly. They are about a year old. I recently moved back with my parents, and my dad does not like cats so I keep them in my finished basement. I spend time with them down there, and make sure they always have human contact, food and water. There is a window that they sit and look out, and I keep the lights on for them. Someone told me that they can die from a Vitamin C deficiency, but they get light down there. Can anyone provide some insight for me. I also don't intend on keeping them down their forever. Just about a year or so. Thanks!

A. Sure. Cats can adapt to almost any living situation.


If cholestoral is so bad for you, how come the body produces it?
Q. A vitamin C deficiency leads to a breakdown in the arterial walls, due to a lack of repair options. The liver produces cholestoral to plug the cracks, so blood doesn't start leaking through the coronary artery walls. So why is cholestoral considered bad when it's saving your life?

A. You've hit on an important topic, because there is some research coming out now, that seems to indicate our thinking on this has been backward;

it is a MARKER for something bad happening, but it's not actually the CAUSE of the problem.

In other words, yes, high levels in your bloodstream are connected to heart disease, etc., but that doesn't mean it's causative.
So, to take Statins, etc., to cut down on the levels, may be actually harming you.

And you're a bit off on the Vitamin C thing; yes, SCURVY causes the lesions you're talking about, but that is not 'mild' Vitamin C deficiency, that is ACUTE deficiency.
Eating too much saturated fats, and not exercising enough is by far the biggest causes of lesions inside your arteries.

And taking megadoses of Vitamin C has not been proven to help anyone in any way, incidentally.


All of the following statements about nutritional disorders are correct except:?
Q. All of the following statements about nutritional disorders are correct except:
A)Rickets is caused by a vitamin C deficiency.
B) Weak bones are caused by a calcium deficiency.
C) Obesity is caused by over nourishment.
D) Beriberi is caused by a vitamin B1 deficiency.
E) Lack of iodine in the diet affects metabolic rate.

A. A)

Rickets is actually caused by a vitamin D deficiency. A vitamin C deficiency leads to scurvy.


Does sudden yellow teeth indicate a particular vitamin deficiency?
Q. I've been an orange juice junkie my whole life, but I've been without it for a month now and just noticed my bottom teeth are definitely more yellow than before. I'm wondering if the two could be related. Is this a sign of a Vitamin C or some other vitamin deficiency?

A. This is from http://en.allexperts.com/q/Dentistry-966/toddlers-teeth-turning-yellow.htm

says: The yellow color is probably a surface stain. It is certainly not from a nutritional or vitamin deficiency, nor is it a symptom of an illness.





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Saturday, December 1, 2012

Does sudden yellow teeth indicate a particular vitamin deficiency?

Q. I've been an orange juice junkie my whole life, but I've been without it for a month now and just noticed my bottom teeth are definitely more yellow than before. I'm wondering if the two could be related. Is this a sign of a Vitamin C or some other vitamin deficiency?

A. This is from http://en.allexperts.com/q/Dentistry-966/toddlers-teeth-turning-yellow.htm

says: The yellow color is probably a surface stain. It is certainly not from a nutritional or vitamin deficiency, nor is it a symptom of an illness.


what do i say if i have to talk to a group about vitamin c deficiency diseases?
Q. i have to talk about 'scurvy' 'rickets' and something like 'berry berry' to a large group at a pirate themed camp for kids aged nine to twelve. i also have to make smoothies with lots of vitamins, but i really need something to say to the group about lack of vitamin c and the diseases that apply to it.

A. Vitamin C (ascorbic acid) is essential for the formation of bone and connective tissue (which binds other tissues and organs together). Vitamin C helps the body absorb iron, and it helps burns and wounds heal. Like vitamin E, vitamin C is an antioxidant: It protects cells against damage by free radicals, which are reactive by-products of normal cell activity. Vitamin C deficiency causes scurvy. In adults, the deficiency usually results from a diet low in vitamin C. For example, vitamin C deficiency may develop in people who eat only such foods as dried meat, tea, toast, and canned vegetables. Smoking increases the vitamin C requirement by 30 to 50%. Surgery, and burns can significantly increase the body's requirements for vitamin C and the risk of vitamin C deficiency. The diagnosis of scurvy is based on symptoms. Blood tests detect a very low level of vitamin C. Scurvy is treated with daily vitamin C supplements. Such treatment plus iron supplements can cure the anemia.


why do I have dark spots on my leg and thigh?
Q. Hi
I am a 24 year old girl. I have had dark spots on my leg and thigh. Every now and then they appear and after about a week they disappear. I'm sure they are not caused by hitting my foot somewhere. I have heard a lot of reasons for such a condition like "Iron/vitamin C deficiency". I'm almost mixed up. please let me know the reason. Is it related to genetic or malnutrition...?
Thanx for your help.

A. Depending on what the spots look like, (colour, shape etc) would vary what they may be, it could be anything from bruising to a rash or malnutrion. A sign of arterial damage or simply an alergy.
Most probably they are not a huge danger if you have been getting them for a long time and they have not adversly affected your health by now.
If you are worried about them then you should see a gp who may recomend you seek help from a dermatologist


What are the effects of taking a lot of vitamin c supplements?
Q. I have these jars with 150 tabs of vitamin c, 500mg each. I take several at a time throughout the day because it makes me feel really good and happy and tastes really good. It's like a drug to me. Is taking extreme amounts of vitamin c supplements bad for you?

A. Yes potentially.
I would seriously advise against doing so.
As a maintenance dose then 250-500mg is really a maximum ideal to aim for.
If you have a cold or flu then that can be increased temporarily to 1000mg but should be reduced back down to a maintenance dose after recovery.

Though vitamin C is not stored, in high doses it is not without its potential problems, which may include: gingivitis (inflammation of the gums), bleeding gums, decreased wound-healing, easy bruising, nosebleeds, weakened tooth enamel, swollen and painful joints, anaemia**, a decreased ability to fight an infection, a slowing of the metabolism that may lead to weight gain, rough, dry, scaly skin and/ or splitting hair.
[from ref: Medline Plus, link: http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm ]

** regarding anaemia however, if one was to supplement with iron, one may have the opposite scenario.....i.e. too much iron stored, which could be a problem, particularly in anyone with haemochromatosis [an iron storage disease] or with a genetic tendency towards it [i.e. it was in the family].

There is also a risk of kidney stone formation in those with a tendency.

So basically, toxic levels of vitamin C in the blood over time [that may occur from taking mega doses regularly] could lead to symptoms ordinarily characteristic of a vitamin C deficiency. Such symptoms may also become apparent [even if you did not have these symptoms when taking high doses] if you were to stop taking it suddenly.

Wean yourself off the high doses in stages so you don't display scurvy symptoms. And after this, take no more than 250-500mg a day as a maintenance dose.

Be safe, be well....insha'Allah.
Best wishes.





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