What are some vitamins and minerals that are dangerous to take too much of?

Q. I mean, in a supplement.

A. Symptoms of Toxicity (mild and severe)

Vitamin A - Headache, vomiting, diplopia, alopecia, dryness of mucous membranes, dermatitis, anemia, insomnia, bone abnormalities, bone and joint pain, hepatomegaly, liver damage, hypercalcemia, hyperlipemia, menstrual irregularities, spontaneous abortions, and birth defects.

Vitamin D - Nausea, vomiting, excessive thirst and urination, muscular weakness, joint pain, hypercalcemia, disorientation, and irreversible calcification of heart, lungs, kidneys, and other soft tissues.

Vitamin E - Exacerbation of the coagulation defect produced by vitamin K deficiency caused by either malabsorption or anticoagulant therapy.

Vitamin K - Menadione (vitamin K3) but not phylloquinone (vitamin K1) causes hemolytic anemia, liver damage, and, in newborns, kernicterus.

Vitamin C (ascorbic acid) - Nausea, diarrhea, kidney stones, mobilization of bone minerals.

Vitamin B1 - Gastric upset and prolonged large parenteral injections can lead to sensitized anaphylactoid reactions.

Niacin - Nicotinic acid - vascular dilation, gastrointestinal irritation, increased muscle glycogen utilization, decreased serum lipids, decreased mobilization of fatty acids from adipose tissues, and hepatomegaly.
Nicotinamide - nausea, heartburn, fatigue, dry hair, sore throat, and inability to focus eyes.

Vitamin B6 - Dizziness, nausea, ataxia, perpheral neuropathy.

Folic Acid - Can obscure the diagnosis of pernicious anemia by preventing anemia and permitting nerve damage and may reduce zinc absorption.

Pantothenic Acid - Occasional diarrhea and edema.

Choline - Nausea, dizziness, diarrhea, depression.

Calcium - Nausea, constipation, hypertension, hypercalcemia, kidney stones, myopathy, and may inhibit absorption of iron and zinc.

Phosphorus - Calcium antagonism which can result in tetany and convulsions.

Magnesium - Nausea, diarrhea, hypotension, bradycardia, vasodilation, EKG changes, coma, and cardiac arrest.

Iron - Bloody diarrhea, vomiting, hemosiderosis, hemochromatosis, cirrhosis, diabetes, cardiac failure, increased incidence of hepatoma, and may compromise zinc and copper absorption.

Zinc - Gastrointestinal irritation, vomiting, impairment of copper status, microcytic anemia, impairment of immune responses, and decline in serum high-density lipoproteins.

Copper - nausea, gastric pain, diarrhea, vascular collapse.

Fluoride - affects bone health, kidney function, and possibly muscle and nerve function.

Iodide - Blocks formation of thyroid hormones usually temporarily but can be permanent and may cause goiter.

Selenium - Fingernail changes, hair loss, nausea, abdominal pain, diarrhea, fatigue, irritability, and peripheral neuropathy.

Manganese - severe psychiatric disorder, reproductive and immune system dysfunction, and kidney and liver disorders.

Molybdenum - Antagonistic to copper and increased incidence of gout.

Original Question

How do you get thicker skin around the eyes to remove Dark Circles and Visible veins?

Q. I have really darker color skin and visible veins beneath my eyes, this seems to be because the under eye skin is so thin, how can I get thicker skin underneath my eyes to cure the dark circles, I am underweight 6'0 135 pounds. My cheeks also appear to be too thin.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.


Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.


Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.


Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.


Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.


Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.


Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.

Original Question

How to get rid of dark circles under eyes?

Q. I am only 15 and I already have terrible dark circles under my eyes. They are not puffy, but they are very dark. Is there any way to get rid of them? And please don't say to get more sleep or drink more water or change my diet. I mean something I can put under my eyes to get rid of them.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.


Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.


Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.


Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.


Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.


Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.


Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.

Original Question

How to get rid of undereye dark circles?

Q. I have extremely bad dark circles under my eyes which are becoming an issue as they are now the only thing I see when I look in the mirror, and I feel as though that's all everyone else looks at too. I've looked online for remedies but they are all for people that have dark circles due to age, I am only 16! Why do I have them so young? I really really want to get rid of them, they make me look horrendous!

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

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Is it possible to treat vit B12 deficiency without taking suppliments, ie. only through dietary changes?

Q. I have been a vegetarian for last 10 years and an ocassional drinker. Lately i am experiencing many b12 deficiency symptoms - tingling in hands/legs, chapped lips, canker sores, fatigue, drowsiness etc. I have started eating 2 eggs and drinking one litre milk daily. Is it possible to treat it this way or should I get vitamin capsules?

A. Nope...eating foods containing B vitamins only maintains good levels of B12. When you have a defiency it is a lot harder to treat with diet aline, you need to have the supplements....your doctor may even suggest a B12 injection.

Original Question

What vitamin deficiency causes fatigue?

Q. I had a blood test for anemia to see why i am tired but i do not have anemia. is there any other vitamin deficiency that causes fatigue?

A. Hey James,

Despite what your blood test for anemia showed - you may be feeling lethargic due to a drop in your B12. You do not have to be anemic by Western medicine standards to be deficient in vitamin B12.

Vitamin B12 is important to good health. It helps maintain healthy nerve cells and red blood cells, and is also needed to make DNA, the genetic material in all cells.

Characteristic signs of B12 deficiency include fatigue, weakness, nausea, constipation, flatulence (gas), loss of appetite, and weight loss. Deficiency also can lead to neurological changes such as numbness and tingling in the hands and feet. Additional symptoms of B12 deficiency are difficulty in maintaining balance, depression, confusion, poor memory, and soreness of the mouth or tongue.

You may also want to consider the possibility that your blood sugar may be causing your fatique. If your blood sugars are moving up-and-down too quickly fatique can result. If that's the case - you may want to look into eating foods that are lower glycemic. Don't despair - you do not have diabetes. Eating low-glycemic may give you longer-lasting energy calorie-for-calorie, combatting fatique.

If you need some tips on lower glycemic foods -- please feel free to look me up on http://www.TuDiabetes.com - A Community for People Touched by Diabetes.

Best regards,
Allie

Allison Love Beatty - Founder of "Allies Voice"
Making the World Safer for People with Diabetes
http://www.AlliesVoice.com

Original Question

Is it possible to treat vit B12 deficiency without taking suppliments, ie. only through dietary changes?

Q. I have been a vegetarian for last 10 years and drink ocassionaly. Lately i am experiencing many b12 deficiency symptoms - tingling in hands/legs, chapped lips, canker sores, fatigue, drowsiness etc. I have started eating 2 eggs and drinking one litre milk daily. Is it possible to treat it this way or should I get vitamin capsules?

A.

Original Question

Is it possible to treat vit B12 deficiency without taking suppliments, ie. only through dietary changes?

Q. I have been a vegetarian for last 10 years and drink ocassionaly. Lately i am experiencing many b12 deficiency symptoms - tingling in hands/legs, chapped lips, canker sores, fatigue, drowsiness etc. I have started eating 2 eggs and drinking one litre milk daily. Is it possible to treat it this way or should I get vitamin capsules?

A. first get a b12 level done before you self diagnose.. 2nd if you have pernicous anaemia and your b12 is low taking any source but injectable wont work

Original Question

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If cholestoral is so bad for you, how come the body produces it?

Q. A vitamin C deficiency leads to a breakdown in the arterial walls, due to a lack of repair options. The liver produces cholestoral to plug the cracks, so blood doesn't start leaking through the coronary artery walls. So why is cholestoral considered bad when it's saving your life?

A. You've hit on an important topic, because there is some research coming out now, that seems to indicate our thinking on this has been backward;

it is a MARKER for something bad happening, but it's not actually the CAUSE of the problem.

In other words, yes, high levels in your bloodstream are connected to heart disease, etc., but that doesn't mean it's causative.
So, to take Statins, etc., to cut down on the levels, may be actually harming you.

And you're a bit off on the Vitamin C thing; yes, SCURVY causes the lesions you're talking about, but that is not 'mild' Vitamin C deficiency, that is ACUTE deficiency.
Eating too much saturated fats, and not exercising enough is by far the biggest causes of lesions inside your arteries.

And taking megadoses of Vitamin C has not been proven to help anyone in any way, incidentally.

Original Question

All of the following statements about nutritional disorders are correct except:?

Q. All of the following statements about nutritional disorders are correct except:
A)Rickets is caused by a vitamin C deficiency.
B) Weak bones are caused by a calcium deficiency.
C) Obesity is caused by over nourishment.
D) Beriberi is caused by a vitamin B1 deficiency.
E) Lack of iodine in the diet affects metabolic rate.

A. A)

Rickets is actually caused by a vitamin D deficiency. A vitamin C deficiency leads to scurvy.

Original Question

Some questions about animals and their diets?

Q. 1. How do gorillas get so muscular without eating protein?
2. Why don't lions and wolves get scurvy or have vitamin c deficiency from not eating fruits and vegetables?
3. Do bears get arterial blockage from eating such fatty diets?
4. Why doesn't my vet want me to feed my dog fresh meat and other healthy freshfoods that agree with them? I've heard it's because they get kickbacks for promoting dog food products.

A. You have the American food industry to thank for our perception that protein can only come from animal food sources. Leafy greens are extremely dense in protein, iron, and calcium. That's how gorillas become so muscular.

Carnivores have different adaptations so that they can survive on meat. Bears and humans have a history of surviving primarily on plant based foods. Over time, too much animal based foods will lead to osteoporosis, cancers, diabetes, and vascular diseases. The typical American diet leads to high rates of these diseases.

I'd say that most medical professionals have training that has been deliberately influenced to favor certain well funded technologies and certain food industries. I believe that medical professionals are well meaning, but often misled by powerful interests.

Original Question

Does sudden yellow teeth indicate a particular vitamin deficiency?

Q. I've been an orange juice junkie my whole life, but I've been without it for a month now and just noticed my bottom teeth are definitely more yellow than before. I'm wondering if the two could be related. Is this a sign of a Vitamin C or some other vitamin deficiency?

A. This is from http://en.allexperts.com/q/Dentistry-966/toddlers-teeth-turning-yellow.htm

says: The yellow color is probably a surface stain. It is certainly not from a nutritional or vitamin deficiency, nor is it a symptom of an illness.

Original Question

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Why are vitamin E deficiencies rarely observed in human beings?

Q. A. The vitamin is not essential
B. The vitamin is widespread in foods
C. Most people take vitamin E supplements
D. The vitamin can be synthesized by the body

A. D. vitamin E is synthesized in the body FROM PRECURSOR MOLECULES CALLED STEROIDS

Original Question

I have warts on my hand, and a dry rough patch on my ankle. What is this a sign of?

Q. if this a sign of a vitamin e deficiency? maybe a virus of some sort? an omega 3 deficiency?

i've had them for YEARS and i'd really like to get rid of them. every time i freeze them off they come back. How can i get rid of them for good?

A. Pray in the name of Jesus.

John 14:14 (New International Version)
14You may ask me for anything in my name, and I will do it.

I had two heart attacks, about 6 months ago and another about a year ago. I just prayed in the name of Jesus believing and the pain stopped. Now I just got the results last week of the EKG test and it said I did have the heart attack. But, I didn't do one thing but pray in the name of Jesus believing I would be fine. The pain only lasted several seconds, and stopped immediately after I prayed the prayer. I was unable to walk, just stood there and prayed quietly.

Original Question

what is the reason that vitamin E deficiencies are rarely observed in human beings?

Q. a. the vitamin is not essential
b. the vitamin is so widespread in foods
c. most people take vitamin E supplements
d. the body can synthesize the vitamin

A. b. the vitamin is so widespread in foods

Original Question

Is Vitamin E good for skin? Does it prevent out skin from aging?

Q. I take Vitamin E, and I also rub it on my face sometimes. I just heard it's good for the skin, but what does Vitamin E do actually?

A. Vitamin E is a vitamin because of its antioxidant activity, and I think it is the only vitamin with that characteristic. Vitamin means that you have to get it from the environment (food, usually) because your own body cannot make it and, if you don't get in in enough quantity, the effects of the deficiency will become evident.

Vitamin E deficiency is rare in humans, so you don't have to worry about it, it will be present in the foods you eat. The most active form of Vitamin E is alpha-D-tocopherol, but other chemicals also have vitamin E activity.

Do you need to apply vitamin E to your skin? Yes, eventually. Older skin does not get eneough nutrients and vitamins from the blood supply reaching the dermis, so you will be better off giving your skin some vitamin E, plus other antioxidants. This, by itself, will not prevent your skin from aging, but the antioxidant activity of alpha-D-tocopherol will inactivate free radicals formed in your skin as a response to environmental factors and your own respiratory machinery. Because free radicals are a main factor in skin aging, vitamin E will help, protecting the lipids in the cell membranes and others in your skin.

Don't forget the antioxidants that are water soluble, you need many antioxidants, the more and varied, the better.

Hope I answered your question, if not contact me at www.skinactives.com

Good luck and best wishes

Hannah

Original Question

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What is the difference between gross deficiency and suboptimal levels of vitamins?

Q. This is about Animal Nutrition.
How do suboptimal vitamin levels symptoms differ from general deficiency symptoms?

A. suboptimal- still functioning, but not healthy
gross deficiency- death, severe disease

Original Question

How to ask to be tested for a Vitamin D deficiency?

Q. I have a lot of symptoms that match up to those of a Vitamin D deficiency. I am going in to my doctor today, and I want to ask to have this blood test done (numerous other blood tests have been done with no conclusion as to why I feel the way I do). How do I best bring it up? My doctor is...how do I say this, sort of an idiot-but my insurance is military so I cant change at the moment.

Thanks.

A. Vitamin D testing is pretty much standard here in Seattle area where I live but no matter where you live you can be deficient.

Tell him that due to a lack of outdoor activities (or use of high SPF sun screen when outside) you feel like you might be deficient. Tell him that you made a little bit of a research and your symptoms do match those of Vitamin D deficiency; however you are not a doctor and though you came to ask his advise.

If your doctor seems reluctant, just request for the test to be done and if he still refuses, remember you can safely take 2000 - 3000 units a day on your own to see if there is any improvement.

Original Question

Can vitamin deficiency play a role in erectile dysfunction?

Q. I was curious to know if erectile dysfunction can be caused by, or in part by vitamin deficiency. Does any doctor know anything about this? How common is erectile dysfunction in young men? (25 and under.)

A. Yes and no... ED in younger men is a Symptom of something else... get a check up...


ME!

.

Original Question

Is it normal to request a blood test to see if you are low on any vitamins?

Q. I have no symptoms of having any vitamin deficiency, I'm just trying to be healthier and just want to know if doctors usually just do it because you want it or do you have to have symptoms?

A.

Original Question

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How long will it take for my vitamin D deficiency to get better?

Q. I was diagnosed as having a severe deficiency (9.7) and started taking prescription supplements. I was wondering how long it took others to start feeling less fatigued and achy once they got treatment. (My doctor is out of town so I have to wait to ask her.)

A. your doctor will do more blood work to see what the new level is. Be sure that you are taking vitamin D3 which is natural like from sunlight and if you only take 10,000 - 15,000 IU or so on prescription then you can get the same from dietary supplements OTC and save some money. Just tell your doctor

Original Question

do you get vitamin D from a suntan bed the same as from the sun?

Q. I have heard that vitamin D3 is important for good health and that sun exposure increases D3 in the body, would the rays from a suntan bed or standup tanning lights have the same effect?

A. Sensible sun exposure provides the body with the vitamin D that it needs to help ward off depression, heart disease, stroke, cancer, and osteoporosis. However, many people have trouble incorporating sunshine into their daily routines, especially in winter months when daylight hours are few and outdoor activities scarce. When sunshine is hard to come by, it might be tempting to substitute a trip to the tanning salon for time spent outdoors. Can tanning beds offer the same health benefits as sunshine? Specifically, are tanning booths a safe source of vitamin D? Tanning salons might like you to think so, but don�t be fooled. Indoor tanning is not an advisable source of vitamin D. The reason lies in the characteristics of ultraviolet light rays, and how these rays affect the body.

Both the sun and tanning beds emit two types of ultraviolet light rays, UVA and UVB. The skin absorbs both types, but in different ways. UVA rays have longer wavelengths that penetrate into the deepest layers of the skin, whereas UVB rays� wavelengths are short and only reach the surface layers of skin. Both types of rays contribute to the health risks associated with excessive sun exposure, such as the risk of developing skin cancers. However, UVB rays also trigger the synthesis of the vitamin D precursor in the skin, and thus are solely responsible for the healthy benefits of sunshine. For most people, exposing one�s arms and face to sunshine for about 20 minutes per day provides the skin with enough UVB rays to eliminate vitamin D deficiencies, without causing long-term damage to the skin.

However, while UVB rays account for the health benefits of sunshine, tanning salons are more interested in UVA rays. This is because overexposure to UVB rays, which affect the surface layers of skin, quickly causes sunburns. On the other hand, UVA rays are responsible for the golden-brown tan sought after by most salon patrons. As a result, most tanning salons calibrate their tanning beds to emit approximately 95 percent UVA rays. This calibration maximizes the tanning effects of the machine and minimizes the risk of burning. Unfortunately, it also minimizes the amount of vitamin D that can be metabolized relative to the exposure to damaging ultraviolet rays.

In theory, a tanning bed can be calibrated to emit a greater percentage of UVB rays. However, it is important to remember that the safety of exposure to either type of ultraviolet rays depends upon its moderation. Most people do not enter tanning beds wearing pants and T-shirts, and exposing too much surface area of the skin can quickly result in excessive absorption of ultraviolet light rays.

That something as simple as being in the sun can have such profound effects on our health is exciting news, but do not disregard the risks of overexposure. Remember, 15�20 minutes of sunshine a day, several times per week, provides sufficient UVB absorption for most Caucasians to optimize their vitamin D levels; however, the darker your skin, the more time you need. In addition, this natural mechanism does not work equally well at all latitudes and seasons and in all people. If you are unsure of the amount of sunshine needed, you can get your vitamin D levels tested and consider supplementing your vitamin D3 intake. Most tanning beds, while they might offer a golden-brown hue, put you at risk of unnecessary, excessive exposure to dangerous UVA rays, and are by no means a substitute for old-fashioned sunshine.

Original Question

How much potential sunlight to get regular vitamin d from 21 of vitamin d?

Q. Does anyone know? My doctor says my vitamin d level is 21 even after having been on a presription of 50,000 iu for a minth two months ago, now im trying 5,000 a day with a lot of sunlight. Wondering what to possibly expect. Thanks.

A. Do you avoid saturated fats? Saturated fats are required to make vit.D (as well as calcium, other vitamins & minerals & even omega 3 fatty acids) bioavailable so they can be incorporated into the body structure.

The prescription vitamin D supplements are the wrong type (ergocalciferol - vitamin D2). As warned by the National Institute of Health -

http://www.ncbi.nlm.nih.gov/pubmed/17023693

Luckily you can buy vitamin D3 (cholecalciferol) over the counter and the upper limits are extremely high. U.S. RDA are much too low. Current recommendations from researchers are for 35iu per pound - a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not replenish depleted stores.

Research published by Grassroots Health from the D*Action study shows that 97.5% of the adult population needs to take 9,600 IU's of vitamin D per day in order to elevate their levels above 40ng/ml, which they believe is the absolute minimum for disease prevention.

*Even if* you get sufficient sun exposure, if you wash within 48 hours of sun exposure, you wash off the oil that would have converted to vitD.

To prevent vitamin D deficiency, one should spend 20 minutes daily in the sunshine with 40% of the skin surface exposed. High concentration of melanin in the skin slows the production of vitamin D; similarly aging greatly reduces skin production of vitamin D. Use of sunblock, common window glass & clothing, all effectively block UVB radiation. People who work indoors, wear extensive clothing, regularly use sunblock, are dark skinned, obese, aged or consciously avoid the sun, are at risk of vitamin D deficiency.

Despite the abundance of sunshine in the Middle East allowing vitamin D synthesis all year round, the region registers some of the lowest levels of vitamin D and the highest rates of vitamin D deficiency worldwide.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068797/

Vitamin D3 deficiency has become an epidemic, probably because people are washing daily. If you wash skin exposed to the sun within 48 hours, you wash off the oils where the vitamin D production starts. In northern latitudes (above that of Atlanta, Georgia) the sun is at too low an angle for half the year to provide sufficient UV radiation. If even available, UVB rays are only accessible while the sun is directly overhead. Most people need to take vitamin D, especially seniors, as the ability to synthesize vitamin D in the skin declines with age.

With exposure to sunlight in the summer, the body can generate up to 20,000iu of vitamin D per hour with no ill effects. In addition, no adverse effects have been seen with supplemental vitamin D intakes up to 10,000 IU daily.

Vitamin D3 is not a vitamin at all but a necessary hormone that effects the immune system, bones & nearly every aspect of health. Having low Vitamin D levels greatly increases risk of cancer, heart disease, diabetes, MS & being deficient can create or greatly exacerbate health problems. Many researchers claim that optimized vitamin D levels are more effective than a flu shot in preventing viral infections.

Always take your vitamin D with a fat-containing meal to ensure absorption.

http://www.drweil.com/drw/u/QAA400676/More-Vitamin-D.html

I also highly recommend a low carb way of eating for optimal health.


http://curezone.com/forums/fm.asp?i=1560518#i
http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Experts-Reveal-the-Truth.aspx

Your vitamin D level should never be below 32 ng/ml, and any levels below 20 ng/ml are considered serious deficiency states, increasing your risk of as many as 16 different cancers and autoimmune diseases like multiple sclerosis and rheumatoid arthritis, just to name a few.


They found that the body does not reliably begin storing cholecalciferol in fat and muscle tissue until 25(OH)D levels get above 50 ng/ml (125 nmol/L). That is, at levels below 50 ng/ml (125 nmol/L), the body uses up vitamin D as fast as you can make it, or take it, indicating chronic substrate starvation�not a good thing. 25(OH)D levels should be between 50�80 ng/ml (125�200 nmol/L), year-round.



http://www.vitamindcouncil.org/health/deficiency/am-i-vitamin-d-deficient.shtml



Vitamin D deficiency may contribute to the wide set of disorders associated with metabolic syndrome (syndrome X), as well as to PCOS. In a study published in 2004, the authors saw a 60% improvement in insulin sensitivity in healthy, vitamin D replete adults

http://www.womentowomen.com/healthynutrition/vitamind.aspx



In summary, the evidence for safety and remarkable efficacy of Vitamin D3 suggests that virtually ALL adults should probably take 50,000 units of D3 daily. This is certainly true for those with virtually any illness.

http://enews.endocrinemetabolic.com/2008/05/vitamin-dthe-cure-for-many-diseases.html

Original Question

Excess of vitamin D can cause dark skin tint?

Q. Also do you know what is the normal amount to take for an adult?
Is taking 2000 IU (vitamin D3) daily too much?

A. I've taken 5000IU of vitamin D for a 1 1/2 years and have no dark skin tint. I am still vitamin D deficient however! so a major tip is make sure you are not deficient in magnesium - i have severe deficiency :( Magnesium is the main co factor for vitamin D absorption.

http://www.vitamindcouncil.org/

Original Question

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i've had symptoms of vitamin b12 deficiency for two years,does it mean that now i have permanent nerve damage?

Q. because some people told me that if a vitamin b12 deficiency is left untreated for more then 6 months,it will cause some permanent nerve damage, and i have had the symptoms for 2 years now including (chronic insomnia, chronic fatigue,numbness in my fingers and toes,some muscle cramps,and i can feel my heartbeat and also hear it in my ears,and a very itchy scrotum), do you think that now i have some permanent nerve damage?

A. No! Vitamin B12 deficiency or hypocobalaminemia is a low blood level of vitamin
B12, it can cause permanent
damage to nervous tissue
as a long term effect. Vitamin B 12 was discovered from its relationship to the
disease pernicious anemia , which is an autoimmune disease that destroys parietal cells in the stomach that secrete intrinsic factor . Pernicious anemia,
untreated, is usually fatal
within three years. Once
identified, however, it can
be treated successfully and
with relative ease (although it cannot be
cured and continued
treatment is required).
Intrinsic factor is crucial for
the normal absorption of
B12 in amounts that occur in foods, and thus a lack of
intrinsic factor, as seen in
pernicious anemia, causes a
vitamin B 12 deficiency.

Original Question

Can b12 anemia spread from mother to son?

Q. My mom was diagnosed a few years ago with Vitamin b12 deficiency/anemia. Is it a genetic thing?

A. Maybe not. If U experience any such symptoms, it is curable by Acupressure techniques & Indian Natural Remedies.




PS. If satisfied/benefited with, inform others to browse 'Yahoo Answers� on any health issue.

Source: �HEALTH IN UR HANDS� Vol.I & II available in all Indian Languages all over the globe---by Dr.Devendra Vora, DSc.,MD.,FRCP.,---an octogenarian & the pioneer in Acupressure in India.
Dr.Vora, the world renowned Acupressurist, an octogenarian and the Bhishma Pithamaha of acupressure in India--- cured and caused to cure more than 150000 cases of Cancer, HIV/AIDS, Diabetes, irregular menses and also many other most dreaded diseases---

Original Question

What causes symptoms in pernicious anemia?

Q. I'm looking for information as to the biochemical reason for pernicious anemia causing symptoms such as sore tongue, difficulty swallowing and stomach pain. I know it's due to a B12 deficiency, but how does that extend to the symptoms I mentioned above? Please cite references if you know of any. I've been searching online for an hour with no luck. Thank you very much, and 10 points for the best answer.

A. I thought this was a result of an iron deficiency, so I looked this term up on the internet. This is what I found:

People who have pernicious anemia can't absorb enough vitamin B12 from food due to a lack of intrinsic (in-TRIN-sik) factor, a protein made in the stomach. This leads to vitamin B12 deficiency.

The condition is called pernicious ("deadly") anemia because it was often fatal in the past, before vitamin B12 treatments were available. Now, pernicious anemia usually is easy to treat with vitamin B12 pills or shots.

With ongoing care and proper treatment, most people who have pernicious anemia can recover, feel well, and live normal lives.

This article doesn't address specific symptoms, but I think you should feel fortunate that at least your symptoms helped lead you to a diagnosis and possible treatment. It also said that if left untreated it can lead to symptoms and conditions much worse that that. The inflammation in any condition is debilitating and can drain you of energy and compound or complicate any disorder. You just need a regimen to compensate for your disorder so you can mend.

Original Question

Just diagnosed with vitamin b12 deficiency?

Q. I'm 17 years old and I have just been diagnosed with vitamin b12 deficiency. I'm going to be put on shots.
What does it mean and how could it have developed? What are the symptoms? Will the shots help with fatigue, mood, ect?

A. I too have a b12 deficiency.
If you're a vegetarian or vegan you're more likely to have a b12 deficiency, but I ate a diet with lots of dairy, meat and eggs! Some people have trouble with the absorption while some don't get enough through their intake.
I was always fatigued, headaches and pain all over. But it's hard to tell whether these symptoms are from the other conditions I have, or from the b12. I've read it can take years for the symptoms of a deficiency to be felt.
The shots may help, they may not but you should continue with them even if you don't feel better.
Just to let you know, the shots hurt a lot! More than any other injection I've had. The medicine is very sticky which makes it painful when it goes into the muscle. My nurse would always push quite hard into my arm where she was going to give the injection. This gets the nerves ready for the pain and it doesn't hurt so much.

Also, side note, if you can, ask your doctor if you can be tested for Celiacs disease. As soon as I was tested and went gluten free I wasn't as deficient anymore (and my folate, which I was deficient in also, is a lot better!)

...

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Is it bad for a guy to take an acidophilus vitamin?

Q. I gave my brother an acidophilus vitamin cause it tastes like strawberries lol! Then I found out was acidophilus is! I know he'll be fine, but just out of curiosity, what would happen if he kept taking them, and do men already have acidophilus since it also grows in the small intestines and not just the vagina?

A. doesn't seems to be a problem unless your brother is an infant. This is what I found:
Overview:
Acidophilus, or Lactobacillus acidophilus, is one of the most important bacteria found in your body, and generally reside in your digestive tract. As a probiotic, it may be used to prevent and treat anti-biotic diarrhea, yeast infections and urinary tract infections. Other ways it can help the body are by protecting against colon cancer and the adverse effects of chemotherapy and radiotherapy. Furthermore, they can be taken as a preventive against food poisoning when traveling. Acidophilus can also be found in yogurt, kefir and other products.

How This Food Supplement Works in Your Body:
Improve efficiency of your digestive system
Manufacture vitamins, such as, biotin and vitamin K
Produce antibacterial substances which kill or deactivate harmful bacteria
Help maintain normal bacteria balance in lower intestines
Kill monilia, yeast and fungus on contact
May lower cholesterol
May clear up skin problems
May help prevent vaginal yeast infections in women who take antibiotics or who have diabetes
May extend Life span
Potential aid for digestion of milk and milk products in people with lactase deficiency
May enhance immunity
May reduce symptoms from spastic colon
May reduce diarrhea related to Long-term antibiotic use

Where this food supplement is found:

Yogurt
Kefir
Other milk products

How to use:
It is preferable to be administered in liquid form due to bioavailability and fast absorption in body.
Available in capsules or tablets, as a powder or in milk products, such as yogurt or Kefir.


Cautions:
Don't take if you:
Are experiencing intestinal problems, unless at the discretion of medical supervision
Intend on applying to vaginal area for a yeast infection


Consult your doctor if you:
Use any medicinal drugs or herbs including aspirin, laxatives, cold and cough remedies, antacids, vitamins, minerals, amino acids, supplements, other prescription or nonprescription drugs.

Original Question

What vitamin's will help my skin look more alive and add some colour?

Q. My face skin is dull, and white. I do weight's everyday, and I'm going to start running and drinking more water. I use a scrub, and benzoyl peroxide for acne, but my face always looks dull and white, especially in pictures, but it never use to.

Can someone recommend a vitamin to help?

A. Your skin reflects not only the effect of your environment but also what s going on inside of your body. Well balanced diet rich in vitamins and antioxidants is essential for radiant skin that look good and feels good.

VITAMINS
Vitamins C, E, A, K, and B complex can all help improve skin health.

Vitamin C can prevent the consequences of prolonged sun exposure. Vitamin E has been noted to reduce photo damage, wrinkles and improve skin texture. Both help to reduce damage caused by free radicals, a harmful side effects of sun exposure, smoking and such. Vitamin C can be found in citrus fruits and vegetables such as bell peppers, broccoli, cauliflower, and leafy greens. Vitamin E is in vegetable oils, nuts, seeds, olives, spinach, and asparagus; however most people take supplements as the amount they're getting from they diet is not suffcient.

Vitamin A plays major role in the maintenance and repair of skin tissue. Without it your skin can feel dry and flaky. Fruits and vegetables are loaded with vitamin A.

The single most important B vitamin is biotin, a nutrient that forms the basis of skin, nail, and hair cells. Without adequate amounts, you may end up with dermatitis (an itchy, scaly skin reaction) or sometimes even hair loss.

MINERALS
Selenium plays a major role in skin cancer prevention.

Copper tgether with vitamin C and the mineral zinc helps to develop elastin which supports skin structure.

Zinc is especially important if you have acne. In fact, sometimes acne itself is a symptom of a zinc deficiency.

Original Question

What ill effects do moon bears experience from bile harvesting?

Q. I am already aware that they are confined in tiny cages, given surgical stomas, left with insufficient food and infected wounds, and so on.
I am NOT planning to harvest bear bile.
I am interested in what conditions and problems can result from nutritional deficiencies resulting SPECIFICALLY from not having the use of a digestive fluid (bile) because it is being harvested.

A. Without any bile, they would not be able to absorb dietary fats effectively. They would not be getting as many nutrients from the food that they were eating. This could also cause a problem with absorbing fat-soluble vitamins. The vitamins that are most affected are calcium, vitamin D, and vitamin K. So long-term, there would be bone health issues (which would probably occur even with adequate nutrition given the lack of weight-bearing exercise they can do in tiny cages). Lack of vitamin K can lead to clotting problems and bleeding.

Essentially, you have one half of the symptoms of cholestasis. In cholestasis, there is a blockage of the flow of bile into the intestines. The symptoms are from two separate causes: lack of bile in the intestines, and also the backup of bile in the body. In the bears, you only have the one problem, that of a lack of bile in the intestine. So if you consider the symptoms of cholestasis that are related to lack of bile in the intestine, it should be a fairly good picture of the effects.

Original Question

What are the physical steps/symptoms of starvation in a place where you only have access to water?

Q. If a woman were marooned on a deserted island and her only resources were fresh water and sand, what would happen to her? What are the usual physical steps of starvation- fatigue, weight loss, loss of mental acuity, what else?

A. Individuals experiencing starvation lose substantial fat (a.k.a. adipose) and muscle mass as the body breaks down these tissues for energy. Catabolysis is the process (medical condition) of a body breaking down muscles and other tissues in order to keep vital systems�such as the nervous system and heart muscle (myocardium) �working. Catabolysis will not begin until there are no usable sources of energy coming into the body. Vitamin deficiency is also a common result of starvation, often resulting in anemia, beriberi, pellagra, and scurvy. These diseases collectively may cause diarrhea, skin rashes, edema, and heart failure. Individuals are often irritable and lethargic as a result.

Atrophy (wasting away) of the stomach weakens the perception of hunger, since the perception is controlled by the percentage of the stomach that is empty. Victims of starvation are often too weak to sense thirst, and therefore become dehydrated.

All movements become painful due to atrophy of the muscles, and due to dry, cracked skin caused by severe dehydration. With a weakened body, diseases are commonplace. Fungi, for example, often grows under the esophagus, making swallowing unbearably painful.

The energy defiency inherent in starvation causes fatigue and renders the victim more apathetic over time. Interaction with one's surroundings diminishes as the starving person becomes too weak to move or even eat.

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what is the best way to get dark circles out under the eyes?

Q. Im young and have dark circles under my eyes> anybody have any remedies or products that are cheap and are popluar and widley used that work?

A. Hi! Dude. You just worry for dark circle .Don't worry my best friend had same problem but now he looks more charming than before.
I will suggest you both causes and Herbs that remove Dark circle-

It is a known fact that aging causes dark circles under the eyes. This is partly a result of the thinning of the skin which surrounds the eyes and causes the veins to show through. Aging also causes loss of fat and collagen around the eyes, eventually leading to dark circles under the eyes.

Heredity is one of the causes for dark under eye circles. It might be surprising to know, but this problem is sometimes passed on from one generation to another.

The structure of the bones is another cause for dark circles. Deep-set eyes might have a shadowed appearance which resembles under-eyes circles.
Hyperpigmentation is also another reason that might cause dark circles under the eyes. Since the skin around the eyes is very sensitive, too much exposure to the sun might lead to under eye circles; as a result of excess pigmentation.

Certain lifestyle factors, such as stress, lack of sleep, excessive smoking or alcohol consumption, etc might also lead to dark circles.

Certain medical conditions like allergies, asthma, nasal congestion, circulatory problems, vitamin K deficiency, dehydration, nutritional deficiencies, or kidney and liver disorders might also cause dark under eye circles.

Herbs such as parsley, sage, chamomile and mint provide effective treatment for dark under eye circles.

Extract fresh mint juice and gently dab it on the eye area and then allow it to dry.

Mix finely chopped parsley and sage along with two tablespoons of sour cream and then apply this mixture under the eyes. Allow this to stay on for about 20 to 30 minutes.

Cover the eye area using chamomile tea bags that have been soaked in cold water for a couple of minutes. Keep these tea bags over the eyes for around 10 to 15 minutes.

Mix a tablespoon of milk and nutmeg and stir it well. After this, apply the blend to the eye area prior to going to sleep at night. Don�t wash off the milk and nutmeg.

Herbal pastes:

Some herbal pastes are very effective in treating under eye circles. All the pastes mentioned below involve the same directions after application. Allow the paste to stay on the eye area for around 20 minutes or until it dries up and then wash it off.

Prepare a paste by combining neem, ginseng, papaya, sandalwood, mint and almond oil.
Make a paste with pineapple juice and turmeric. You could also make a paste from tomato juice, turmeric, lentils, and lemon juice.

A paste made from sandalwood and rosewater is also used for treating dark circles.

These are some herbal remedies for dark patches or circles under the eyes.Use my tips get remove your dark circles.However, it is always better to consult a doctor or dermatologist before using the remedies mentioned above.

Original Question

What is a good home remedy for getting rid of bags under your eyes?

Q. Be serious no stupid answers, don't say a good nights sleep either.

A. Here are a couple:
- Prepare a paste of pineapple juice and turmeric. Apply it on the under eye area. It is good for removing dark circles.

- You can also try this simple and effective natural remedy for dark circles. Take equal amount of potatoes and cucumber and make its juice. Apply this juice on under eye area using cotton. Let it dry for 15-20 minutes and then wash your eyes using cold water. Apply cucumber juice and with the help of cotton ball under eye area. This is a very useful home remedy for dark circle under eyes.

- Almond oil is one of the best home remedies for dark circles under the eyes. Do a regular under eye massage using almond oil for 15 minutes. This is very beneficial and safe natural treatment for removing dark circles.

- Mix 2 tablespoons of tomato juice and 2 tablespoons of lemon juice, and apply this mixture on under eye area. This is an effective remedy for dark circle under eyes.

- Another simple home remedy for dark circle under eye is rose water. Apply it using cotton under your eyes. It cools your eyes and helps in removing dark pigmentation.

- Prepare a thick paste of turmeric, tomato juice, lentils (masoor dal) and lemon juice. Use this paste on under eye area and let it dry. Clean it using fresh water. It is very effective in removing dark circles under the eyes.

- You can also prepare a paste of nutmeg in milk. Apply this on and around the eyelids before going to bed. It is natural and effective treatment for dark circles.

- Another simple and effective home remedy for dark circles is mint (pudina) leaves. Apply mint juice on under eye area. It not only cools your eyes but also helps in removing dark circles under eyes.
Tips
1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Awsome sites for home remedies
http://www.natural-homeremedies.com/homeremedies_eye_dark_circles.htm
http://living.oneindia.in/beauty/beauty-tips/darkeyecircles.html
http://www.fatfreekitchen.com/beauty/eye-care.html (scroll down)

Good luck hun;)

Original Question

I tested positive for protein s during pregnancy, what are the chances it could be a false positive?

Q. My grandmother recently passed away. She had blood clots in her legs, lungs, and arms due to Protein S. SO far the only family members i know who have tested positive are: a second cousin, my grandmother, my great grandmother, and me. How likely is it that I could have inherited protein s?

A. Protein S is a vitamin K-dependent plasma glycoprotein synthesized in the liver. So, I think you're talking about Protein S deficiency. That's a rare disorder that can lead to clots. It's of course likely that you could inherit it. There are a few different hereditary forms, but it can also be caused by vitamin K deficiency or treatment with warfarin, systemic sex hormone therapy and pregnancy, liver disease, and some chronic infections. If you do have an inherited form, it is a dominant, which means you have a 50/50 chance of passing it on.

Original Question

How to get rid of a bruise on a vein?

Q. I started volleyball a few days ago, and we've been doing a lot of bumping. On the inside of my wrist, I have a bruise running down the middle from volleyball. It's right on the vein. What can I do to help get rid of it?
Thanks!

A. * Vitamin K. Take Vitamin K or alfalfa in tablets helps blood clotting.

* Vitamin C. Take Vitamin C to prevent bruising by thickening the walls of blood vessels.

* Vitamin E. Vitamin E works synergistically with vitamin C to repair tissues.

* Zinc. Zinc is helpful in maintaining healthy connective tissue, and a deficiency can lead to bruising. Take 50-100 mg daily. However, don't take doses this high for more than a week or two without medical supervision, as it may interfere with absorption of other important minerals, especially copper.

* Mustard. Make a poultice of mustard and apply to the bruise. It will draw the blood away from the bruise. Combine 2 parts of ground mustard seed with one part set honey and one part finely chopped onion. Apply to the bruised area and cover with a bandage. This will relieve the bruise and swelling.

* Onions. Make a poultice of roasted onions and apply to the bruise.Cut an onion, dip it in apple cider vinegar and rub on the bruise as soon after it occurs as possible to prevent black and blue marks.

* Pepper. Applying black pepper oil to the bruise will also draw the blood away from it.

* Vinegar. Make a compress and soak it in vinegar to alleviate the bruise and swelling. Avoid getting it in the eyes.

* Cayenne pepper & Vaseline. Chinese people use a mixture of 1 part cayenne pepper and 5 parts melted Vaseline, mix and cool, apply once a day.

* Confrey root or Buchu. Make a tea with confrey root or buchu. soak a rag in the tea and apply to bruised area, this has been shown to reduce pain and discoloration of the skin.

* Arnica. To alleviate dark, swollen bruises, apply a gel containing arnica every three hours to encourage healing. Or, apply a tincture or cream to the affected area. Arnica traditionally has been used for muscle aches, sprains and bruises. The gel should improve the swelling, stiffness and discoloration. Some people have a reaction to arnica, so if your skin becomes red, itchy or inflamed, discontinue use.

* Parsley. Parsley is another herb which has abundant supply of vitamins and works as a therapeutic treatment for the wound. Apply crushed parsley on the bruised area. Keep doing this till the blue or black marks disappear forever.

* Witch Hazel. Having a soothing bath with Witch Hazel helps in circulation of the blood and in the healing process. The astringent, anti-inflammatory and antiseptic attribute just makes it a great home remedy.

* Cabbage. Cabbage contains anti-inflammatory properties which applied in emaciated form on bruises or swelling can help the healing procedure. -Arnica works great for bruises or sprains. It has wonderful and useful properties to provide healing touch to your wounds. Use few drops of arnica tincture in a cup of water, soak a clean cloth and apply this cloth for bandaging.

* St. Johns Wort - St. Johns Wort is known to have done wonders for bruises. The anti-bacterial and astringent properties make it apt for treating them. -Add few drops of St. John Wort tincture to an organic oil or cream and apply it on the bruised area. The skin would absorb the tincture which would help the healing process.

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Does Vitamin B deficiency cause cold hands and feet?

Q. I had my blood taken because my hands and feet are always cold, and my doctor says that I lacked glutamate, antioxidants and severely lack Vitamin B. Can the my deficiency of Vitamin B be the cause because my doctor says it is so I'm taking B supplements with Multivitamins and a Vitamin B shot every week. So could it really be the cause because I don't get how Vitamin B is linked to cold hands and feet.

A. Maybe you will find your answer here.

Are Cold hands and feet related to Vitamin B Deficiency?
http://answers.yahoo.com/question/index;_ylt=AuQ9n6O6DRnEk4bAckHvs_Pty6IX;_ylv=3?qid=20110207192413AA8YOZR

Are Cold hands and feet connected to Vitamin B Deficiency?
http://answers.yahoo.com/question/index;_ylt=ArdXdrGgIGsb_6JRdN2Bthnty6IX;_ylv=3?qid=20110207222816AAJfAuK

Are Cold hands and feet linked to Vitamin B Deficiency?
http://answers.yahoo.com/question/index;_ylt=Atc3x17_8LGsdNy0wkKH4T3ty6IX;_ylv=3?qid=20110208165643AAvRnzI





http://help.yahoo.com/l/us/yahoo/answers/abuse/guidelines-15.html

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Posting the same question more than once is discouraged. However, if you post a question and don�t receive satisfactory answers, it�s OK to try posting in another category or at another time. However, if you do it excessively and in a short period of time, you may be reported as being in violation."

Original Question

What are symptoms of being folate anemic?

Q. I just found out I am folate anemic. Vitamin B deficiency. Are my symptoms normal? Pale skin, cold hands and feet, lost of taste, boney face and depression and mood swings. Also my doctor told me to take supplements including vitamin B12, B6 and multi vitamins and they give me a B shot every 2 weeks. So how long will I suffer these symptoms?

A.

Original Question

what do i feed a garter snake specifically?

Q. i know a lot of ppl ask this question, but i cant seem to find a straight ans. i mean some ppl say dont feed them goldfish b/c of vitamin b deficiency, while others say that goldfish are the only thing garters eat. what do i feed them? if possible, can i feed them crickets?

A. Garter snakes will grow to a very large size if you start them on earth worms, small fish(minnows) tadpoles, meal worms & then gradually start feeding pinkie mice & then fuzzys etc as they grow larger. They will starve to death on an all insect diet, if you can get them to even eat a cricket or grasshopper. These insects are very hard for them to digest & do not provide any nutrition to the snake. Likewise, an all feeder fish diet is lacking in certain nutrients. The snake can survive on an all fish diet, but could do much better with the mixed diet of higher protein value. Worms & small mice are the way to go.

Original Question

Are Cold hands and feet related to Vitamin B Deficiency?

Q. I had my blood taken because my hands and feet are always cold, and my doctor says that I lacked glutamate, antioxidants and severely lack Vitamin B. Can the my deficiency of Vitamin B be the cause because my doctor says it is so I'm taking B supplements with Multivitamins and a Vitamin B shot every week. So could it really be the cause because I don't get how Vitamin B is linked to cold hands and feet.

A. Peripheral vascular disease or peripheral artery disease can have an association with vitamin B deficiency - often Vitamin B12, your symptoms also sound like Raynaud's syndrome which is not usually associated with B deficiency.

You would probably be better off taking the best quality of each nutritional supplement rather than a multivitamin as some of the ingredients work in synergy but others should not be taken within the same 45 minute time frame. For example vitamin E complex, CoQ10, Vitamin C complex can be taken together and function well as powerful antioxidants.

Are you getting a B12 shot or a B complex shot (not familiar with that one)

Are you sure your doctor said you lacked glutamate and not glutathione, a very powerful anti-oxidant? Low Glutatione levels are not unusual in people with a serious disease. B complex is necessary for Glutathione function so the Vit B complex shots would make sense. Vitamin B6 helps convert the precursors to the protein Glutathione.
http://www.wisegeek.com/what-is-glutathione-deficiency.htm

Other supplements which might help include alpha lipoic acid and.n-acetylcysteine (NAC) which can sometimes be found in one capsule. Glutathione can be taken by injection - very expensive - or sublingually - some people are intolerant of this method because the feel a burning sign. Taken in swallowed pill form, glutatione is broken down before it can be assimilated and is worthless. That is why you need the precursors or their aides.

At first I thought Raynaud's syndrome but the deficiencies dont jibe.

I hope this helps - please remember that many multivitamins don't deliver the best form of the nutritional supplement you need.

In the meanwhile be are that there are special gloves and probably socks for Raynaud's syndrome which also features cold hands and feet.

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Can deficiency of vitamin B cause symptoms similar to angina?

Q. Can deficiency of vitamin B cause symptoms similar to angina?
e.g tingling like feeling at the left arm.

A. Yea long term deficiency of vit B1(thiamine) leads to a condition called "wet beri- beri", which in turn is characterized by symptoms similar to angina( breathlesnes, palpitations).

Original Question

What is causing my girlfriend to feel like she is going to pass out?

Q. Every so often my girlfriend feels like this, but she told me that she almost got in an accident today and it really is worrying me. She is 23 and healthy (and def not pregnant). This is what she just told me "ok so everything is normal, i get a sudden headache right behind my eyes, feels like a string pulling behind my eyes, my stomach gets very queasy , i could throw up, my vision goes blurry/ i cant focus" and "my head is spinning , i get the feeling i am going to pass out/am falling asleep" all of this extremely sudden. if i move it gets very bad, no turning head/ looking up or down"

Her mother just got diagnosed with a Vitamin B deficiency, but my girlfriend's symptoms don't match with what I have found online concerning that.

Please, if anyone knows I would really appreciate it. She is really stubborn and won't go to the hospital. If she does, what kind of tests should she get done?
Also, she had this happen to her about 4 years ago in college. She had a seizure, was rushed to the hospital and the doctors found nothing. They just told her to eat 3 square meals a day.

A. Well, for one thing... the LAST thing she needs is a secondhand diagnosis on Answers.

Her condition could be caused by any number of things. She needs to see doctor... and the sooner the better... because it's not going to get any better.

I have an idea what it may be, but it would scare the hell out of you if I told you.

Have her see a doctor... seriously.!

Original Question

Which of the following explains why B vitamin deficiencies lead to lack of energy?

Q. a.)B vitamins are a source of kilocalories
b.) Absorption of carbohydrates and fats is decreased
c.) Oxygen for energy metabolism cannot be transported to the cells
d.) Coenzymes needed for energy metabolism are produced in insufficient amounts

Is it D? Since symptoms of Vitamin B deficiences directly reflect the disturbances of metabolism incurred by a coenzumes

A. Answer d)

Exaplanation:
Vitamin B group vitamins are required as coenzymes for the cytochrome system (electron chain) stage of aerobic respiration when most of the ATP is produced.

Original Question

How do I convince my parents to take me to the doctor for a vitamin B deficiency test?

Q. My parents don't really take me seriously but I have a lot of the symptoms and I rarely eat meat. I have heart palpitations, fatigue, exhaustion, nervousness, restlessness, tingling in my legs and feet, soreness, crawling sensation in my leg muscles when I sit, and recently my slow word recall has worsened. Also, I run track and I know my shoes fit properly, but when I run my toes become numb. Do you have any suggestions on how I can convince my parents I'm not just making things up?

A. Just tell them you're having all these symptoms, and ask if they'll take you to a doctor. Don't say you want a vitamin b deficiency test. Parents and dr.'s hate it when you diagnose yourself.

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What type of vitamin and mineral deficiencies lead to depression?***?

Q. I've had mild depression for a long long long time...(maybe 10 years). I'm just wondering if perhaps certain deficiencies lead to depression and if there is a way I can be tested for deficiencies. For example, I know a lack of vitamin B can have effect on mood. How do they test vitamin b levels?
And what about hormonal imbalances? Can that lead to depression as well?

A. Deficiencies in the following vitamins and minerals can lead to chemical imbalances in the brain that can cause symptoms of depression -

- B Vitamins (e.g. B1, B6, B12, B9)
- Vitamin D
- Selenium

Clinical research shows that a diet and lifestyle contributing to low levels of these vitamins and minerals may contribute to feelings of depression, anxiety and fatigue. Unfortunately, many adults do not receive the optimal amount of these vital nutrients.

Hormonal imbalances can also lead to signs and symptoms of depression as well. According to allaboutdepression.com, "The hypothalamus also controls the function of the pituitary gland which in turn regulates key hormones. Other structures within the limbic system that are associated with emotional reaction are the amygdala and hippocampus. The activities of the limbic are so important and complex that disturbances in any part of it, including how neurotransmitters function, could affect your mood and behavior."

Original Question

what type of vitamin and mineral deficiencies lead to depression?

Q. I've had mild depression for a long long long time...(maybe 10 years). I'm just wondering if perhaps certain deficiencies lead to depression and if there is a way I can be tested for deficiencies. For example, I know a lack of vitamin B can have effect on mood. How do they test vitamin b levels?
And what about hormonal imbalances? Can that lead to depression as well?

A. Deficiencies in the following vitamins and minerals can lead to chemical imbalances in the brain that can cause symptoms of depression -

- B Vitamins (e.g. B1, B6, B12, B9)
- Vitamin D
- Selenium

Clinical research shows that a diet and lifestyle contributing to low levels of these vitamins and minerals may contribute to feelings of depression, anxiety and fatigue. Unfortunately, many adults do not receive the optimal amount of these vital nutrients.

Hormonal imbalances can also lead to signs and symptoms of depression as well. According to allaboutdepression.com, "The hypothalamus also controls the function of the pituitary gland which in turn regulates key hormones. Other structures within the limbic system that are associated with emotional reaction are the amygdala and hippocampus. The activities of the limbic are so important and complex that disturbances in any part of it, including how neurotransmitters function, could affect your mood and behavior."

Original Question

Which of the following explains why B vitamin deficiencies lead to lack of energy?

Q. a.)B vitamins are a source of kilocalories
b.) Absorption of carbohydrates and fats is decreased
c.) Oxygen for energy metabolism cannot be transported to the cells
d.) Coenzymes needed for energy metabolism are produced in insufficient amounts

Is it D? Since symptoms of Vitamin B deficiences directly reflect the disturbances of metabolism incurred by a coenzumes

A. Answer d)

Exaplanation:
Vitamin B group vitamins are required as coenzymes for the cytochrome system (electron chain) stage of aerobic respiration when most of the ATP is produced.

Original Question

How long does it take Vitamin B-12 to be absorbed into my system?

Q. After research as to my lack of energy lately, I came across a few people who suggested taking Vitamin B-12 as it is responsible for energy metabolisim and I may be deficient. After reading some blogs and the packaging on the actual vitamins I decided to go with the sublingul (under the tongue) form as it is abosrbed into my system faster. I am taking the reccommended dosage once a day and It is working beautifuly although I'm wondering if I am feeling energy when I do because the Vitamin kicks in or if it's a placibo effect. Does anybody know how long it takes to be absorbed...minutes...hours...your response is much appreciated.

A. Physiology of Absorption, Metabolism, and Excretion

Following ingestion, absorption of thiamin occurs mainly in the jejunum, at lower concentrations as an active, carrier-mediated system involving phosphorylation and at higher concentrations by passive diffusion. Thiamin is transported in blood both in erythrocytes and plasma.

Only a small percentage of a high dose of thiamin is absorbed, and elevated serum values result in active urinary excretion of the vitamin (Davis et al., 1984). After an oral dose of thiamin, peak excretion occurs in about 2 hours, and excretion is nearly complete after 4 hours (Levy and Hewitt, 1971; Morrison and Campbell, 1960). In a study by Davis and colleagues (1984), a 10-mg oral dose of thiamin was given in water, and the mean serum thiamin peaked at 24 nmol/L (7.2 µg/L) �42 percent above baseline. Within 6 hours the serum thiamin concentration had returned to baseline, 17 nmol/L (5.2 µg/L). Prompt urinary excretion of thiamin was also reported by Najjar and Holt (1940) and McAlpine and Hills (1941).

With higher pharmacological levels, namely repetitive 250-mg amounts taken orally and 500 mg given intramuscularly, nearly 1 week was required for steady state plasma concentrations to be reached; a mean elimination half-life of 1.8 days was estimated (Royer-Morrot et al., 1992).

Total thiamin content of the adult human has been estimated to be approximately 30 mg, and the biological half-life of the vitamin is probably in the range of 9 to 18 days (Ariaey-Nejad et al., 1970).
Clinical Effects of Inadequate Intake

Early stages of thiamin deficiency may be accompanied by non-specific symptoms that may be overlooked or easily misinterpreted (Lonsdale and Shamberger, 1980). The clinical signs of deficiency include anorexia; weight loss; mental changes such as apathy, decrease in short-term memory, confusion, and irritability; muscle weakness; and cardiovascular effects such as an enlarged heart (Horwitt et al., 1948; Inouye and Katsura, 1965; Platt, 1967; Williams et al., 1942; Wilson, 1983). In wet beriberi, edema occurs; in dry

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How does vitamin B12 help lower my heart rate?

Q. Does it lower homocysteine levels in my blood? I used to have tachycardia. Now since the doctor tested my blood, it was determined that i was low in vitamin b12. So ive been taking vitamin b12 for sometime now, and I don't experience increased heart rate anymore. I feel better.

A. Folic acid (folate) and B12 vitamin help break down homocysteine, an amino acid in your blood.

V B 12 deficiency lead to anemia and anemia lead to tachycardia(increase of heart rate).

So, with usage of V B12 and treatment anemia, heart rate come down, under these circumstance vitamin B12 can decreases a fast heart rate.

Original Question

What treatments, drugs, or vitamins would you suggest to someone who has iron-deficiency anemia?

Q. What treatments, drugs, or vitamins would you suggest to someone who has iron-deficiency anemia? What would you suggest to someone who has pernicious anemia?

A. I have iron-deficient anemia and the nurse told me to stop drinking so much tea (b/c tea blocks iron absorbtion), eat more greens, fish, eggs, take vitamin B12 or iron.

not sure about the other.

Original Question

Which is the best dietary supplement or vitamin known for severe women hair loss?

Q. I am very young, not even 18, and i've already tried many hair loss treatments without result.. Can you recommend any?

A. Several reasons can cause excessive hair lose. A severe illness or major surgery, nutritional deficiencies, hormonal problems, your current medicine intakes, certain hair treatments that use chemical dyes, bleaches, and straightening or curling agent, or autoimmune disease in which the immune system attacks hair follicles causing hair on the head to fall out, etc.

Supplements recommendations for hair lose:

B vitamins are important for the health and growth of the hair�especially B6, biotin, folic acid� B5 (pantothenic acid and B3 (niacin)
http://www.marketamerica.com/lcbeauty/index.cfm?action=shopping.wpGoShopProducts&prodID=2241

For Vitamin B complex, I would recommend Isotonix line when available because Isotonix line it's the only oral supplements in the market with isotonic capability when mixing with certain amount of water. Any food or pills taken orally must be digested within our stomach and transported in an isotonic state before our body can absorb its nutrients, this process can take from 40 minutes to 4 hours. Remember our stomach is very high acidic, which means many nutritional values are lost during digestion.

This means that when we drink a supplement that�s isotonic, our stomach does not need to digest it, so that it can enter our small intestines for absorption within minutes. With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results.

Another supplement I would recommend is to increase omega-3 fatty acids in your diet.
Omega 3 provide anti-inflammatory property and it�s very important for healthy hair growth.

I would recommend Heart Health� Essential Omega III Fish Oil
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When shopping for fish oil in the market, always look at its EPA and DHA values, because these are the omega 3 readily benefit for human body. Also pay attention to the guarantee of free hard metal contamination.

Heart Health� Essential Omega III Fish Oil provides three grams of EPA and DHA, which studies reveal to be the most efficient amount for optimal health and has been tested twice to ensure free of heavy metals.

In additions, decrease your animal protein intake and try to replace with plant protein when possible. Excessive animal proteins might cause inflammation in your body, encourage hair lose.

Eat more fruits and vegetables regularly.

Handle your hair gently, allowing it to air-dry whenever possible and avoid hair product that contain chemical ingredients.

If you are looking for a gentle shampoo without harsh chemicals and nature base ingredients, try Royal Spa Ultra III Shampoo. This salon formula botanical shampoo, conditioner and finishing rinse in one for dry and chemically treated hair. It features a delicate, moisturizing blend of botanical extracts of evening primrose, heather, jasmine, and orchid to quench dry hair and scalp. It is enhanced with deodorizing freshener to remove chemical processing odors, cigarette smoke and other unpleasant odors.

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Last suggestive word is be patient and be consistent and persistent because you will probably not see immediately result because your body needs some time to adjust to your new diet and to heal. But be sure to be optimistic and always carry a positive emotion because your mood affects your hormone and also affect your health.

Original Question

How do you treat your psoriasis?

Q. I have tried OTC treatments, and i can't afford to do the RX stuff. Any suggestions for me? I am young, (16+) but my skin is so sensitive. So anything that i can do has to be very gentle with my skin. Thanks
I have severe psoriasis on my right ankle and one spot on my left leg about as big as a half dollar. Mine never seems to diminish and it stays cracked and really bad all the time.

A. Hi Kacey

Here are some ideas on how to heal the issue.

Cause
Psoriasis is metabolic in nature and can be triggered by environmental or stressful conditions, poor diet, flu-like conditions, the administration of penicillin, and nutritional deficiencies. Patients with psoriasis are also a higher risk of rheumatoid diseases.

Psoriasis can be caused by food allergies, essential fatty acid deficiencies, low digestive enzyme and hydrochloric acid levels, vitamin B complex deficiencies, emotional stress, illness, drugs (such as beta-blockers, lithium, and chloroquine), poison ivy or oak, skin damage, and several infections, bacterial or viral in origin.


------------------------------...

Natural Cures

Aromatherapy: The following essential oils are recommended: bergamot (to help heal skin plaques), lavender (to reduce excessive itching), melissa (for irritated skin), jasmine (for dry sensitive skin), geranium (for dry irritating skin), and sandalwood mysore (for dehydrated, inflamed, and sensitive skin).

Diet: Screen for and eliminate all foods to which you are allergic or sensitive. Eat a varied diet of organic, whole foods, rotating foods as much as possible. Eliminate wheat and wheat products for 1-3 months. Consume seafood high in omega-3 fatty acids, such as wild salmon, sardines, mackerel, herring, and each day, on a rotating basis, take one tablespoon of olive or flaxseed oil, and be sure to drink plenty of pure, filtered water. Organic beef, venison, poultry, garlic, onions, parsley, organic plain yogurt, and sauerkraut are also recommended.

Flower Essences: Rescue Remedy Cream® applied topically can soothe symptoms.

Herbs: Combine equal parts of burdock, sarsaparilla, and cleavers tinctures and take one teaspoon three times a day. Silymarin (milk thistle) is also helpful for psoriasis due to its positive effects on liver function.

Homeopathy: Useful homeopathic remedies include Psorinum, Sulfur, Graphites, Cuprum met., and Arsen alb.

Hydrotherapy: Hydrotherapy is the application of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used in the home as part of a self-care program. Many Naturopathic Physicians, Physical Therapists and Day Spas use Hydrotherapy as part of treatment. I suggest several at-home hydrotherapy treatments.
*Purified water is essential for any hydrotherapy treatment. Remedies for Treating Chlorinated Bath Water offers clear instructions and recommendations.

Juice Therapy: The following juice combinations can be helpful: apple and carrot; beet, cucumber, and grape; and beet, carrot, burdock, yellowdock and garlic.

Lifestyle: Mild cases of psoriasis may be helped by daily exposure to sunlight. Frequent exercise is also recommended.

Nutritional Supplementation: The following nutrients can be helpful: evening primrose oil, omega-3 essential fatty acids, vitamin A, vitamin B Complex, vitamin B6, Vitamin B12, vitamin C with bioflavonoids, folic acid, lecithin, zinc, and a multimineral supplement. Taking hydrochloric acid (HCL) with each meal can also be of use.

In Europe fumaric acid treatment in the form of fumaric acid tablets, ointment, lotion, and scalp lotions is widely used to reverse symptoms of psoriasis

Topical Treatment: Apply seawater to the affected skin several times daily. Linseed or avocado oil, aloe vera gel, and/or capsaicin cream applied topically can reduce the scaling, thickness, redness, and itching.

Best of health to you

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