Q. the multivitamin contains 30 IU and the vitamin E 400 IU.
Is it too much for one day?
Is it too much for one day?
A. No, not at all, remember that the "suggested daily dose" or whatever is just enough to keep from getting severe deficiency symptoms like scurvy, not necessarily enough for your optimum health. With vitamin there's lots of room.
That's true about niacin, never overdue it!
That's true about niacin, never overdue it!
I'm getting a cyst cut out and if I take certain vitamins will that speed up the healing?
Q. I'm getting a cyst cut out and I'm going to Europe around 26 days after I get it cut out. I'm going to be getting stitches and was wondering if I take certain vitamins will that speed up the healing? Like taking vitamin E and stuff like that? What vitamins should I take?
Should I take berroca with a mens daily vitamin?
Should I take berroca with a mens daily vitamin?
A. Vitamin C is very important in the healing process as it is required in the formation of collagen. Zinc is crucial for wound healing and developing of new cells - it has been documented that marginal zinc deficiency is associated with impaired wound healing. Vitamin A also plays a role in tissue repair.
The optimum amounts:
Zinc 50 mg
Vitamin C 2000 mg
Vitamin A 25,000 I.U.
Vitamin E 400 I.U.
The foods you eat also contribute, good sources for your critical healing vitamins:
Zinc: fortified cereals, red meats, and seafood
Vitamin C: citrus fruits and juices, strawberries, tomatoes, peppers, potatoes, spinach, some cruciferous vegetables (broccoli, cauliflower, brussel sprouts, cabbage)
Vitamin A: dark green, leafy vegetables, orange or yellow vegetables, orange fruits, fortified dairy products, liver
If your daily multi-vitamin is reasonably close to these amounts there is probably no need for additional supplements. Be conservative with the amount of Zinc that you choose to take -- 50 mg might be too much for those with sensitive stomachs. If you experience any nausea drop the amount down to 25 mg.
A high protein diet is also recommended for optimal healing, I chose to go with 60 grams of protein a day during my healing period. I hate to sound like your mother, but -- eat your fruits & veggies! Good nutrition is the best thing you can do for yourself to make healing go as quickly as possible. Skip the drive-thru and head to the sandwich shop for lunch.... It's pretty simple: stay away from all things fried.
Drink: Water, V8 Juice, Fruit Juice, Milk/Soy Milk, protein shakes
Eat: Whole grain breads, lean meats, eggs, veggies, pasta
Protein: At least 2 to 3 servings per day, beef, fish, poultry, pork, veal, lamb, eggs, cheese, milk, yogurt, dried beans and peas, nuts, seeds
The optimum amounts:
Zinc 50 mg
Vitamin C 2000 mg
Vitamin A 25,000 I.U.
Vitamin E 400 I.U.
The foods you eat also contribute, good sources for your critical healing vitamins:
Zinc: fortified cereals, red meats, and seafood
Vitamin C: citrus fruits and juices, strawberries, tomatoes, peppers, potatoes, spinach, some cruciferous vegetables (broccoli, cauliflower, brussel sprouts, cabbage)
Vitamin A: dark green, leafy vegetables, orange or yellow vegetables, orange fruits, fortified dairy products, liver
If your daily multi-vitamin is reasonably close to these amounts there is probably no need for additional supplements. Be conservative with the amount of Zinc that you choose to take -- 50 mg might be too much for those with sensitive stomachs. If you experience any nausea drop the amount down to 25 mg.
A high protein diet is also recommended for optimal healing, I chose to go with 60 grams of protein a day during my healing period. I hate to sound like your mother, but -- eat your fruits & veggies! Good nutrition is the best thing you can do for yourself to make healing go as quickly as possible. Skip the drive-thru and head to the sandwich shop for lunch.... It's pretty simple: stay away from all things fried.
Drink: Water, V8 Juice, Fruit Juice, Milk/Soy Milk, protein shakes
Eat: Whole grain breads, lean meats, eggs, veggies, pasta
Protein: At least 2 to 3 servings per day, beef, fish, poultry, pork, veal, lamb, eggs, cheese, milk, yogurt, dried beans and peas, nuts, seeds
What vitamin is good for acne or acne scars?
Q. i heard it was vitamin E or somthing.
A. Many of the anti-acne products� ingredients come from the kitchen and natural sources like fruits and vegetables. Acne could be developed by deficiencies of vitamins like vitamin A, Vitamin E and Pantothenic Acid. Lacking of these vitamins will lead to growth of the bacteria that clog into the skin�s pores.
To begin with the homemade acne treatment, one has to remember that keeping the skin clean is first and foremost to prevent or to cure the acne scar condition. Cleaning the skin with lemon is considered effective. The lemon contains citric acid which has many essential properties to kill the harmful bacteria. For this, one can rub the lemon gently on the skin just before going to bed and clear it off with lukewarm water early in the morning.
In the same fashion, the tomato slice works wonderfully. Some researches show that applying the clove of raw garlic on the spots of the acne scar is beneficial homemade remedy. Other effective treatment includes an application of mint juice over affected area.
It is widely known that applying the paste of orange peels is one of the most time-trusted homemade remedy for acne scars. The application of the paste will clear off your pores and fights against the bacteria. Another homemade remedy for the acne scars include application of raw papayas. Regular application of tea tree oil, jojoba oil, lavender oil, almond oil and coconut oil before one hour of taking the bath will certainly improve your acne scar conditions.
Try to include large amount of fruits and vegetables. Include salad containing the green leafy vegetables. Try to give up the oily, junk-food and excess of milk products. Cheese and cold drinks are also to be restricted. Drinking lots of water will flush all the bodily waste material via urine and sweat and hence, could be helpful in treating the acne scars.
In many parts of the world, homemade remedy for acne scars include applying paste of the cumin seeds and rubbing the seed of dates. For the later one, the seeds of dates are taken and they are made in to the form of paste. Add few drops of vinegar and mix it well. This solution is applied over the acne scars and is considered to be one of the best homemade treatments.
If your acne scars are stubborn, you can go for applying the paste of nutmeg mixed with cow�s milk. This will clear off the passage of sebum, which is one of the main causative factors of production of the acne scars. Usage of fenugreek seed�s paste along with cucumber is believed to be effective homemade treatment for acne scars.
To begin with the homemade acne treatment, one has to remember that keeping the skin clean is first and foremost to prevent or to cure the acne scar condition. Cleaning the skin with lemon is considered effective. The lemon contains citric acid which has many essential properties to kill the harmful bacteria. For this, one can rub the lemon gently on the skin just before going to bed and clear it off with lukewarm water early in the morning.
In the same fashion, the tomato slice works wonderfully. Some researches show that applying the clove of raw garlic on the spots of the acne scar is beneficial homemade remedy. Other effective treatment includes an application of mint juice over affected area.
It is widely known that applying the paste of orange peels is one of the most time-trusted homemade remedy for acne scars. The application of the paste will clear off your pores and fights against the bacteria. Another homemade remedy for the acne scars include application of raw papayas. Regular application of tea tree oil, jojoba oil, lavender oil, almond oil and coconut oil before one hour of taking the bath will certainly improve your acne scar conditions.
Try to include large amount of fruits and vegetables. Include salad containing the green leafy vegetables. Try to give up the oily, junk-food and excess of milk products. Cheese and cold drinks are also to be restricted. Drinking lots of water will flush all the bodily waste material via urine and sweat and hence, could be helpful in treating the acne scars.
In many parts of the world, homemade remedy for acne scars include applying paste of the cumin seeds and rubbing the seed of dates. For the later one, the seeds of dates are taken and they are made in to the form of paste. Add few drops of vinegar and mix it well. This solution is applied over the acne scars and is considered to be one of the best homemade treatments.
If your acne scars are stubborn, you can go for applying the paste of nutmeg mixed with cow�s milk. This will clear off the passage of sebum, which is one of the main causative factors of production of the acne scars. Usage of fenugreek seed�s paste along with cucumber is believed to be effective homemade treatment for acne scars.
What is a good online source for vitamin advice?
Q. There are a gazillion sources for vitamin advice. I'm a science guy, though. Where can I find a good community of people who know what they're talking about, are not just hippies, and could explain in logical terms why one brand/method is better than the others?
Specifically, I'm looking for the best (for me) full spectrum vitamin e brand.
Specifically, I'm looking for the best (for me) full spectrum vitamin e brand.
A. The best source is the food you eat. Synthetic vitamins may actually cause nutritional deficiencies. When you take a synthetic vitamin, it needs the co-factors normally found in the whole food, in order to complete its action. If they are not in the foods you eat, it will draw the co-factors from your body.
Whole food provide complete vitamins rather than fractions of them. In many cases, whole foods also provide the minerals that are necessary for optimal vitamin activity.
There is advice on the link about what to look for.
Whole food provide complete vitamins rather than fractions of them. In many cases, whole foods also provide the minerals that are necessary for optimal vitamin activity.
There is advice on the link about what to look for.
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