Q. I haven't been out in the sun much this past winter because of it being colder than normal. How long does vitamin D take to build up or be depleted from your body? What are the most common symptoms of low Vitamin D?
A. To get adequate vitamin D from the sun you must be outside when the sun is directly overhead (noonish) with exposed skin & nearer the equator. It is possible that upper atmosphere pollution is blocking the needed UVB light from the sun. Vitamin D3 deficiency is becoming an epidemic. U.S. RDA are much too low.
Many researchers claim that optimized vitamin D levels are more effective than a flu shot in preventing viral infections. So just getting a cold or flu is a common symptom of low vitamin D. Some theorize that is why we (mostly) only get colds & flu in the winter.
Vitamin D3 is not a vitamin at all but a necessary hormone that effects the immune system & nearly every aspect of health. Having low Vitamin D levels greatly increases risk of cancer, heart disease, diabetes, MS & being deficient can create or greatly exacerbate health problems.
The prescription vitamin D supplements are the wrong type (ergocalciferol ). As warned by the National Institute of Health -
http://www.ncbi.nlm.nih.gov/pubmed/17023693
Luckily you can buy vitamin D3 (cholecalciferol) over the counter and the upper limits are extremely high. Current recommendations from researchers are for 35iu per pound - a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not account for depleted stores. March is when stores are at their lowest.
I have Fibromyalgia -Vitamin D3 supplementation has cleared the constant muscle pain. I did high levels for 3 weeks & was pain free. I knocked the dose down to 2000iu's a day & a week later the pain was back. After restarting high levels, the pain is managed again after 3 days.
I personally did 35,000iu per day for 2 months trying to refill my stores. It is highly recommended that you have your vit.D levels tested but my research shows toxicity only at outrageous, long term levels.
Your vitamin D level should never be below 32 ng/ml, and any levels below 20 ng/ml are considered serious deficiency states, increasing your risk of as many as 16 different cancers and autoimmune diseases like multiple sclerosis and rheumatoid arthritis, just to name a few.
They found that the body does not reliably begin storing cholecalciferol in fat and muscle tissue until 25(OH)D levels get above 50 ng/ml (125 nmol/L). That is, at levels below 50 ng/ml (125 nmol/L), the body uses up vitamin D as fast as you can make it, or take it, indicating chronic substrate starvation�not a good thing. 25(OH)D levels should be between 50�80 ng/ml (125�200 nmol/L), year-round.
25(OH)D test level - between 50�80 ng/ml (125�200 nmol/L), summer and winter
http://www.vitamindcouncil.org/health/deficiency/am-i-vitamin-d-deficient.shtml
Vitamin D deficiency may contribute to the wide set of disorders associated with metabolic syndrome (syndrome X), as well as to PCOS. In a study published in 2004, the authors saw a 60% improvement in insulin sensitivity in healthy, vitamin D replete adults
http://www.womentowomen.com/healthynutrition/vitamind.aspx
In northern latitudes (above that of Atlanta, Georgia) the sun is at too low an angle for half the year to provide sufficient UV radiation. Most people need to take vitamin D, especially seniors, as the ability to synthesize vitamin D in the skin declines with age.
With exposure to sunlight in the summer, the body can generate between 10,000 IU and 20,000 IU of vitamin D per hour with no ill effects. In addition, no adverse effects have been seen with supplemental vitamin D intakes up to 10,000 IU daily.
Always take your vitamin D with a fat-containing meal to ensure absorption.
http://www.drweil.com/drw/u/QAA400676/More-Vitamin-D.html
Dr. Joe Prendergast, an endocrinologist /diabetologist has managed over 1500 diabetic patients and, in the last decade, not one of his patients has had a stroke or heart attack. Only one has even been hospitalized! His secret�50,000 units of Vitamin D3 daily. Dr. Joe further reports:
* Reversal of advanced coronary disease
* Reversal of advanced lung disease, avoiding a lung transplant!
* Cure of multiple sclerosis
* Cure of amotrophic lateral sclerosis
* Regression of rheumatoid arthritis
* Improvement in allergies
* Control of many cancers including prostate, breast, colon, brain tumors, leukemia, myeloma, etc
* Reversal of osteoporosis
* Prevention of influenza
* Cure of depression and many other mental disorders
* Hashimoto�s hyperthyroidism
In summary, the evidence for safety and remarkable efficacy of Vitamin D3 suggests that virtually ALL adults should probably take 50,000 units of D3 daily. This is certainly true for those with virtually any illness.
http://enews.endocrinemetabolic.com/2008/05/vitamin-dthe-cure-for-many-diseases.html
Many researchers claim that optimized vitamin D levels are more effective than a flu shot in preventing viral infections. So just getting a cold or flu is a common symptom of low vitamin D. Some theorize that is why we (mostly) only get colds & flu in the winter.
Vitamin D3 is not a vitamin at all but a necessary hormone that effects the immune system & nearly every aspect of health. Having low Vitamin D levels greatly increases risk of cancer, heart disease, diabetes, MS & being deficient can create or greatly exacerbate health problems.
The prescription vitamin D supplements are the wrong type (ergocalciferol ). As warned by the National Institute of Health -
http://www.ncbi.nlm.nih.gov/pubmed/17023693
Luckily you can buy vitamin D3 (cholecalciferol) over the counter and the upper limits are extremely high. Current recommendations from researchers are for 35iu per pound - a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not account for depleted stores. March is when stores are at their lowest.
I have Fibromyalgia -Vitamin D3 supplementation has cleared the constant muscle pain. I did high levels for 3 weeks & was pain free. I knocked the dose down to 2000iu's a day & a week later the pain was back. After restarting high levels, the pain is managed again after 3 days.
I personally did 35,000iu per day for 2 months trying to refill my stores. It is highly recommended that you have your vit.D levels tested but my research shows toxicity only at outrageous, long term levels.
Your vitamin D level should never be below 32 ng/ml, and any levels below 20 ng/ml are considered serious deficiency states, increasing your risk of as many as 16 different cancers and autoimmune diseases like multiple sclerosis and rheumatoid arthritis, just to name a few.
They found that the body does not reliably begin storing cholecalciferol in fat and muscle tissue until 25(OH)D levels get above 50 ng/ml (125 nmol/L). That is, at levels below 50 ng/ml (125 nmol/L), the body uses up vitamin D as fast as you can make it, or take it, indicating chronic substrate starvation�not a good thing. 25(OH)D levels should be between 50�80 ng/ml (125�200 nmol/L), year-round.
25(OH)D test level - between 50�80 ng/ml (125�200 nmol/L), summer and winter
http://www.vitamindcouncil.org/health/deficiency/am-i-vitamin-d-deficient.shtml
Vitamin D deficiency may contribute to the wide set of disorders associated with metabolic syndrome (syndrome X), as well as to PCOS. In a study published in 2004, the authors saw a 60% improvement in insulin sensitivity in healthy, vitamin D replete adults
http://www.womentowomen.com/healthynutrition/vitamind.aspx
In northern latitudes (above that of Atlanta, Georgia) the sun is at too low an angle for half the year to provide sufficient UV radiation. Most people need to take vitamin D, especially seniors, as the ability to synthesize vitamin D in the skin declines with age.
With exposure to sunlight in the summer, the body can generate between 10,000 IU and 20,000 IU of vitamin D per hour with no ill effects. In addition, no adverse effects have been seen with supplemental vitamin D intakes up to 10,000 IU daily.
Always take your vitamin D with a fat-containing meal to ensure absorption.
http://www.drweil.com/drw/u/QAA400676/More-Vitamin-D.html
Dr. Joe Prendergast, an endocrinologist /diabetologist has managed over 1500 diabetic patients and, in the last decade, not one of his patients has had a stroke or heart attack. Only one has even been hospitalized! His secret�50,000 units of Vitamin D3 daily. Dr. Joe further reports:
* Reversal of advanced coronary disease
* Reversal of advanced lung disease, avoiding a lung transplant!
* Cure of multiple sclerosis
* Cure of amotrophic lateral sclerosis
* Regression of rheumatoid arthritis
* Improvement in allergies
* Control of many cancers including prostate, breast, colon, brain tumors, leukemia, myeloma, etc
* Reversal of osteoporosis
* Prevention of influenza
* Cure of depression and many other mental disorders
* Hashimoto�s hyperthyroidism
In summary, the evidence for safety and remarkable efficacy of Vitamin D3 suggests that virtually ALL adults should probably take 50,000 units of D3 daily. This is certainly true for those with virtually any illness.
http://enews.endocrinemetabolic.com/2008/05/vitamin-dthe-cure-for-many-diseases.html
I have been prescribed 50000unt of vitamin d for twice a week ? How serious is this?
Q. Im 22 and i been looking up symptoms and causes of vitamin d and Im afraid alot of this pertains to me. I just want to know more on vitamin d. It is on the internet but I know some of you have experienced it and can help me answer questions. Any response....
A. The prescription vitamin D supplements are the wrong type (ergocalciferol - vitamin D2). As warned by the National Institute of Health -
http://www.ncbi.nlm.nih.gov/pubmed/17023693
Luckily you can buy vitamin D3 (cholecalciferol) over the counter and the upper limits are extremely high. U.S. RDA are much too low. Current recommendations from researchers are for 35iu per pound - a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not replenish depleted stores.
Research published by Grassroots Health from the D*Action study shows the average adult needs to take 8,000 IU's of vitamin D per day in order to elevate their levels above 40ng/ml, which they believe is the absolute minimum for disease prevention.
I have Fibromyalgia -Vitamin D3 supplementation has cleared the constant muscle pain. I did high levels for 3 weeks & was pain free. I knocked the dose down to 2000iu's a day & a week later the pain was back. After restarting high levels, the pain is managed again after 3 days.
I personally did 35,000iu per day for 2 months trying to refill my stores. It is highly recommended that you have your vit.D levels tested but my research shows toxicity only at outrageous, long term levels.
I originally did B12 injections daily for a couple of years & then I tried guaifenesin (Dr.St.Amand's protocol) for 10 years but discovered vit.D3 supplementation last year & that has worked better than anything else!
Vitamin D3 is not a vitamin at all but a necessary hormone that effects the immune system, bones & nearly every aspect of health. Having low Vitamin D levels greatly increases risk of cancer, heart disease, diabetes, MS & being deficient can create or greatly exacerbate health problems. Many researchers claim that optimized vitamin D levels are more effective than a flu shot in preventing viral infections.
With Vitamin D3 deficiency becoming an epidemic, it is possible that upper atmosphere pollution is blocking the needed UVB light from the sun. Or simply that people are washing daily, if you wash skin exposed to the sun within 48 hours, you wash off the oils where the vitamin D production starts. In northern latitudes (above that of Atlanta, Georgia) the sun is at too low an angle for half the year to provide sufficient UV radiation. If even available, UVB rays are only accessible while the sun is directly overhead. Most people need to take vitamin D, especially seniors, as the ability to synthesize vitamin D in the skin declines with age.
With exposure to sunlight in the summer, the body can generate up to 20,000iu of vitamin D per hour with no ill effects. In addition, no adverse effects have been seen with supplemental vitamin D intakes up to 10,000 IU daily.
Always take your vitamin D with a fat-containing meal to ensure absorption.
http://www.drweil.com/drw/u/QAA400676/More-Vitamin-D.html
I also highly recommend a low carb way of eating for optimal health.
Vitamin D deficiency may contribute to the wide set of disorders associated with metabolic syndrome (syndrome X), as well as to PCOS. In a study published in 2004, the authors saw a 60% improvement in insulin sensitivity in healthy, vitamin D replete adults
http://www.womentowomen.com/healthynutrition/vitamind.aspx
Dr. Joe Prendergast, an endocrinologist /diabetologist has managed over 1500 diabetic patients and, in the last decade, not one of his patients has had a stroke or heart attack. Only one has even been hospitalized! His secret�50,000 units of Vitamin D3 daily. Dr. Joe further reports:
* Reversal of advanced coronary disease
* Reversal of advanced lung disease
* Cure of multiple sclerosis
* Cure of amotrophic lateral sclerosis
* Regression of rheumatoid arthritis
* Improvement in allergies
* Control of many cancers
* Reversal of osteoporosis
* Prevention of influenza
* Cure of depression & other mental disorders
* Hashimoto�s hyperthyroidism
In summary, the evidence for safety and remarkable efficacy of Vitamin D3 suggests that virtually ALL adults should probably take 50,000 units of D3 daily. This is certainly true for those with virtually any illness.
http://enews.endocrinemetabolic.com/2008/05/vitamin-dthe-cure-for-many-diseases.html
http://www.ncbi.nlm.nih.gov/pubmed/17023693
Luckily you can buy vitamin D3 (cholecalciferol) over the counter and the upper limits are extremely high. U.S. RDA are much too low. Current recommendations from researchers are for 35iu per pound - a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not replenish depleted stores.
Research published by Grassroots Health from the D*Action study shows the average adult needs to take 8,000 IU's of vitamin D per day in order to elevate their levels above 40ng/ml, which they believe is the absolute minimum for disease prevention.
I have Fibromyalgia -Vitamin D3 supplementation has cleared the constant muscle pain. I did high levels for 3 weeks & was pain free. I knocked the dose down to 2000iu's a day & a week later the pain was back. After restarting high levels, the pain is managed again after 3 days.
I personally did 35,000iu per day for 2 months trying to refill my stores. It is highly recommended that you have your vit.D levels tested but my research shows toxicity only at outrageous, long term levels.
I originally did B12 injections daily for a couple of years & then I tried guaifenesin (Dr.St.Amand's protocol) for 10 years but discovered vit.D3 supplementation last year & that has worked better than anything else!
Vitamin D3 is not a vitamin at all but a necessary hormone that effects the immune system, bones & nearly every aspect of health. Having low Vitamin D levels greatly increases risk of cancer, heart disease, diabetes, MS & being deficient can create or greatly exacerbate health problems. Many researchers claim that optimized vitamin D levels are more effective than a flu shot in preventing viral infections.
With Vitamin D3 deficiency becoming an epidemic, it is possible that upper atmosphere pollution is blocking the needed UVB light from the sun. Or simply that people are washing daily, if you wash skin exposed to the sun within 48 hours, you wash off the oils where the vitamin D production starts. In northern latitudes (above that of Atlanta, Georgia) the sun is at too low an angle for half the year to provide sufficient UV radiation. If even available, UVB rays are only accessible while the sun is directly overhead. Most people need to take vitamin D, especially seniors, as the ability to synthesize vitamin D in the skin declines with age.
With exposure to sunlight in the summer, the body can generate up to 20,000iu of vitamin D per hour with no ill effects. In addition, no adverse effects have been seen with supplemental vitamin D intakes up to 10,000 IU daily.
Always take your vitamin D with a fat-containing meal to ensure absorption.
http://www.drweil.com/drw/u/QAA400676/More-Vitamin-D.html
I also highly recommend a low carb way of eating for optimal health.
Vitamin D deficiency may contribute to the wide set of disorders associated with metabolic syndrome (syndrome X), as well as to PCOS. In a study published in 2004, the authors saw a 60% improvement in insulin sensitivity in healthy, vitamin D replete adults
http://www.womentowomen.com/healthynutrition/vitamind.aspx
Dr. Joe Prendergast, an endocrinologist /diabetologist has managed over 1500 diabetic patients and, in the last decade, not one of his patients has had a stroke or heart attack. Only one has even been hospitalized! His secret�50,000 units of Vitamin D3 daily. Dr. Joe further reports:
* Reversal of advanced coronary disease
* Reversal of advanced lung disease
* Cure of multiple sclerosis
* Cure of amotrophic lateral sclerosis
* Regression of rheumatoid arthritis
* Improvement in allergies
* Control of many cancers
* Reversal of osteoporosis
* Prevention of influenza
* Cure of depression & other mental disorders
* Hashimoto�s hyperthyroidism
In summary, the evidence for safety and remarkable efficacy of Vitamin D3 suggests that virtually ALL adults should probably take 50,000 units of D3 daily. This is certainly true for those with virtually any illness.
http://enews.endocrinemetabolic.com/2008/05/vitamin-dthe-cure-for-many-diseases.html
Muscle spasms,twitching,pain and aches after suffering from vitamin D deficiency?
Q. Its been 5 months that i have started the supplements but still get all the above symptoms...With excessive fatigue,
Is it just related to my Vitamin D,Is it fibro or is it anxiety..
How do i differentiate between anxiety and fibro
Thanks in advance
Is it just related to my Vitamin D,Is it fibro or is it anxiety..
How do i differentiate between anxiety and fibro
Thanks in advance
A. You better get your doctor to answer this . Fibro is a multitude of deficiencies and sickness combined .
What affects does a severe deficiency of vitamin D have on the body? And can you take vitamin D IV?
Q. my vitamin D level is 23.. I have been on vitamin D supplements for almost 5 months and it continues to drop. Now I am suffereing weakness, muscle weakness, bone pain, chest shortness of breath, etc.
A. What form of vitamin D supplements are you taking? and how much are you taking?
First, you should be taking cholecalciferol (NOT ergocalciferol).
Second, if you are as deficient as it sounds, you should be taking MASSIVE doses (at least 100,000 IU per day).
Third, do you have a malabsorption problem? Vitamin D is fat soluble, consequently it may not be well absorbed if you have pancreatic insufficiency, gall-bladder dysfunction, or common types of malabsorption disorders such as Celiac Disease.
Lastly, why is your doctor not giving you vitamin D injections?
The symptoms you describe are consistent with severe vitamin D deficiency. You need effective treatment ASAP. If your doctor cannot/will not help, get a referral to a specialist or find a new doctor.
Best wishes and good luck.
First, you should be taking cholecalciferol (NOT ergocalciferol).
Second, if you are as deficient as it sounds, you should be taking MASSIVE doses (at least 100,000 IU per day).
Third, do you have a malabsorption problem? Vitamin D is fat soluble, consequently it may not be well absorbed if you have pancreatic insufficiency, gall-bladder dysfunction, or common types of malabsorption disorders such as Celiac Disease.
Lastly, why is your doctor not giving you vitamin D injections?
The symptoms you describe are consistent with severe vitamin D deficiency. You need effective treatment ASAP. If your doctor cannot/will not help, get a referral to a specialist or find a new doctor.
Best wishes and good luck.
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