How effective is the treatment of Vitamin B12 deficiency even when it has affected the nerves.?

Q. Are there natural remedies? How soon can one see noticeable improvements in the patients. What are the early signs that the patient is responding to the B12 injections

A. I was going to answer with this: "generally, once nerve damage has occurred as a result of B12 deficiency, treatment with B12 provides little benefit in relieving the damage." However, I just found a scientific paper from 2011 in "Nutrition Journal" that cites references to studies that found: in cases of pernicious anemia, intramuscular injections of B12 can reduce neurological symptoms. Whether or not neurological symptoms that exist independently of pernicious anemia can be successfully treated is not clear.

In this same paper, the researchers found neurological improvements from high-dose oral supplements of B12 in elderly patients with low B12 status but with no overt neurological symptoms.

Best wishes and good luck.

Original Question

Do you need to have a b12 deficiency to take vitamin b12?

Q. Does anyone take vitamin b12 without a deficiency? how will the effect compare to that of someone who does have a deficiency?

A. B12 deficiency, is a serious condition, however it takes YEARS to develope one...because we do have stored reserves in the body, such as bone marrow, liver cells atc...
However, serious deficiencies with polineuritis, anesthesia of vibration, and anemia (macrocytic or big erythrocytes anemia), are the main indication for treatment with INJECTED not oral B12, because sometimes, we lack a protein formed in the fundus of the stomach called "intrinsic factor" that links itself tp the B12, making it absorbable....
By injecting the B12, you bypass this possibility (pernicious anemia) and the B12 reaches directly the bone marrow and the storage sites....
However, if you are NOT deficient of B12 and still take it, there will be no harm, because the B12 has no intrinsic toxicity, and as other answerers above told to you, it is as expensive "placebo"......nothing else.....

Original Question

How does vitamin B12 help lower my heart rate?

Q. Does it lower homocysteine levels in my blood? I used to have tachycardia. Now since the doctor tested my blood, it was determined that i was low in vitamin b12. So ive been taking vitamin b12 for sometime now, and I don't experience increased heart rate anymore. I feel better.

A. Folic acid (folate) and B12 vitamin help break down homocysteine, an amino acid in your blood.

V B 12 deficiency lead to anemia and anemia lead to tachycardia(increase of heart rate).

So, with usage of V B12 and treatment anemia, heart rate come down, under these circumstance vitamin B12 can decreases a fast heart rate.

Original Question

Can a Vitamin B12 deficiency bring around an OCD?

Q. I 'm trying to help a friend deal with a particularly bad Mental OCD; and I read somewhere that certain vitamins can influence OCD's and stuff... what kind of vitamins should she take that could help her mentally?

A. Yes, in fact a year after vitamin B12 treatment (was very B12 deficient), my OCD symptoms were gone. I found the most effective at boosting B12 levels was oral B12 under the tongue spray. This is pain free and 900% more effective than tablets.

Vitamin B12 is essential in the serotonin pathway. Vitamin B12 deficiency affects mental health and symptoms include depression (including post-partum depression), irritability, apathy, anxiety, mania, OCD, paranoia, psychosis, personality changes, hallucinations, violent behavior, bipolar, schizophrenia....in children - autistic behavior, developmental delay.

OCD: Deficiencies, not genes>>>
http://curezone.com/forums/fm.asp?i=763953

How to increase serotonin levels>>>
http://www.cqfz.net/articles/mental-health-and-b12-is-an-issue.html
http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/5-htp.html
http://ezinearticles.com/?Easy-and-Natural-Ways-to-Raise-Your-Low-Serotonin-Levels&id=795255
http://www.integrativepsychiatry.net/serotonin.html

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My doc tested me for a vitamin d deficiency, what are the symptoms?

Q. Obviously havent gotten the test results back yet. Vitamin D is the one supplement I dont take but I do take a multivitamin. What are the symptoms of a deficiency?

A. In America adolescent girls are at greatest risk for Vit D deficiency. The test is expensive, supplementing is cheap AND NOT DANGEROUS unless you have liver damage or take way too much. Most common symptoms of borderline deficiency are back pain, diffuse and not resolving with exercise or therapy. More common w/ kids living indoors, not much sunshine. limited milk consumption..

Original Question

Has anyone had experience with Soma plus Aspirin and codeine and Darvacet or ultram at the same time?

Q. I have been in pain for quite a long time. I am going to a Rheumatoligist a few times a month and getting numerous testing done. So far the only thing he has found is that I have a Vitamin D deficiency. I am currently taking Soma plus Aspirin and Codeine and Darvocet. I have been switched to extended release Ultram but have not gotten the script filled yet. The Soma and Darvocet used to work at keeping my pain away but I am now being awakened by it so thats why the switch to the extended release Ultram. I just wanted to know if anyone has taken this combo of meds for long periods of time and if they are now experiencing adverse effects of doing so. I don't want to have to take these meds but so far they are the only ones that don't make my symptoms worse so I really have no choice and I am afraid of the long term effects. Any information would be greatly appreciated. Oh and if it helps, I only take them at night before bed, I can't take the meds while at work.
I have had three different doctors plus my pharmacist tell me its ok to take these meds together. The amount of pain that I am in by the end of the day is terrible. I am asleep so I don't get a high off of them and I don't take them during the day. A small part of the pain that I have is stabbing pains in my legs, arms, bottoms of my feet, in my ears and on top of my head. I also have other symptoms but tjis is the worst. There are no other medications that take this pain away enough for me to sleep. I have had to choose the lesser of two evils and take these medications. If I don't take these meds I do not sleep at all. I am just worried about the long term effects of these meds. Also if anyone knows of any other treatments for this severe kind of pain. I would love to stop taking them...but thats not possible until a different treatment is found.

A. I was on all kinds of stuff after a severe ankle operation. You need to go to a pain manager they are great with combining drugs so they interact with each other if you were in chicago i could tell u who to see

Original Question

Have you been checked for vitamin D deficiency for depression and other symptoms?

Q. Three Weeks ago I was put on 50,000mg of vitamin D weekly because my D level was extreme. I was so depressed that I couldn't get up. I also started taking cod liver oil (fish oil). It is miraculous. My depression is so much better. Have you had your D level checked?

A. YES, about 9 months ago my doctor did some blood work on me and found my vitamin D was hardly traceable. For a year or os i was having a hard time digesting food. WOW, what a difference,There is a lot of help on Yahoo health,go check it out .I did and learned a lot about vitamin D

Original Question

Can my Vitamin D deficiency be the cause of my tics and uncontrollably movement?

Q. I been going to he doctor sense July which is when my tics started but anyways i've been tested and they said everything was fine with my brain and blood but my vitamin d in tack is low. So i was wondering could that be the problem? Cause i do have uncontrollably movement, tremors and i do have verbal tics. Like yelling or saying something really loud.
No its not tourettes, they said i didnt have those sense it starts when your younger.

A. Calcium cannot absorb without vitamin D. Calcium deficiency (hypocalcemia) symptoms include muscle spasms, tics, tremors. An ionized calcium test is the most accurate to pick up a true deficiency. Calcium - 1000mg a day. Optimal vitamin D levels - 80ng/ml or 200nmol/l. Vitamin D is cruical to activate the immune system, and clinical trials showed vitamin D with calcium reduced cancer rates by 77%. 5000IU of vitamin D a day is recommended. Magnesium is needed for calcium assimulation and a co-factor for vitamin D. Magnesium deficiency also causes tremors and muscle spasms. 500mg of magnesium a day. As your yelling/being more vocal symptoms occured at the same time, it may well be from these deficiencies.

Hypocalcemia>>>
http://www.livestrong.com/article/216472-overall-effects-of-hypocalcemia/

Vitamin D deficiency>>>
http://www.goodhealthwellnessblog.com/194/enough-vitamin-d-3-from-sun-food-think-again/

Magnesium deficiency>>>
http://elektralife.com/index.php?option=com_content&view=article&id=60&Itemid=68

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What vitamin deficiency causes under eye bags?

Q. I'm only 18 and I have terrible bags under my eyes. I always look tired even if I've slept a full night. I didn't used to have this problem. What vitamins might I be lacking? What can I eat to make sure I have a greater intake of those vitamins?

Please help.

A. vitamin K or B12

Original Question

Is a person with Vitamin K deficiency at a higher or lower risk for having a heart attack?

Q.

A. Research is starting to show that Vitamin K does more than play a role in blood clotting. It appears that it is important in determining where calcium is deposited. For instance woman who consume more vitamin K have a higher bone density and less calcification of the arteries. This indicates that Vitamin K may ensure calcium is deposited where it should be, in the bones rather than the arteries.
Experiments on rats have shown Vitamin K to not only prevent calcification of the arteries, but to actually reverse it. Considering calcium deposits in the arteries cause a huge reduction in the elasticity of the arteries, I would say that a Vitamin K deficiency increases the persons chance of having a heart attack, or stroke for that matter. Some researchers now believe that heart disease is actually a deficiency of Vitamin K, but more research needs to done on subject

Original Question

Is there a type of blood test available to check for vitamin K deficiency?

Q. If so, what should I ask my Doc to order?
Thanks!

A. yes, a vitamin k level. seriously.

Original Question

What food do we eat to get vitamin k?

Q. My family an I have been experiencing burning feet and I thing that it is a vitamine k deficiency. So what do we eat that has vitamin k in it?
Thanx for the help

A. Broccoli, spinach,lettuce,cabbage, and cheese have vitamin k in them.

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What are the cause's of the vitamin B12 deficiency?

Q. What are the causes of the vitamin B12 deficiency? Is the lake od sleep a cause of vitamin B (and B12) deficiency? Can someone give me some professional answer's?!

A. B12 is absorbed in the stomach. It requires a transport factor to get into the blood stream. This factor, called Intrinsic Factor , is manufacured by cells called Parietal cells in the stomach. In Pernicious Anemia, there are antibodies to the Parietal cells that shuts them down. No intrinsic factor, B12 not absorbed. Other causes are a strict vegetarian diet, Loss of that part of the stomach surgically, cancer of the stomach, chronic gastritis.

Cyanocobalamin is inert. It is the form the vitamin is excreted in, after binding with CN- ions. The active vitamin is hydroxocobalamin. The easiest way to replace B12 is to take Methylcobalamin sublingual. The sublingual route bypasses the gut, and Methylcobalamine is demethylated to hydroxocobolamin.

Lack of sleep does not cause a deficiency. a really bad diet can. Lack of sleep can cause other problems, tho, and you might consider talking with someone about your difficulty. If you are not a Medical Student or Resident, in the Military or in some other job that demands long hours, see someone.

Original Question

anyone know symptoms of vitamin b12 deficiency?

Q. i've been really tired lately and losing weight, i weigh around 99lbs. i used to weigh 125lbs. i get really shakey and need to carry food with me. i get out of breath.and my hair is getting so dry and thin. i've said something to my doctor about the weight and he said you look fine, but i don't think it's normal to lose weight for no reason and i just don't feel well and i look awful too. i know taking medicine for reflux can cause vitamin b12 deficiency and i take nexium for years.

A. Sudden unexplained weight loss should always be investigated to find out the cause, especially if you also feel tired and shaky. Your doctor will want to check you for diabetes, overactive thyroid gland, hidden infections, and other causes of weight loss. He or she will probably arrange blood tests and a chest x-ray. Don't put off going - the sooner the cause is found, the sooner you can be treated and on the way to recovery.

Sometimes weight loss can be a sign of a depressive illness, and your doctor will want to know how you are feeling emotionally. In the meantime, try to eat a healthy diet. It can help to keep a food diary for a few days to see exactly what you are eating. Healthy between-meal-snacks such as fruit, muesli, smoked salmon sandwiches, and cheese can help you put on weight. High-carb foods such as rice, pasta and bread are also a good idea. good luck

Original Question

Problem concerning vitamin b12 deficiency?

Q. I have vitamin b12 deficiency and I heard that it leads to irreversable brain damage. Even after taking the supplement there is no cure. I have memory and other neurological problems. So there is no cure for it?

A. That seems hard to believe. I have not heard it. I have been taking the B12 pills for decades, not problem.

Original Question

What is the difference between methylmalonic acid and methionine?

Q. The question is about Vitamin B12 deficiency

A. Methionine is an essential amino acids present in humans. Methylmalonic acid is a is a dicarboxylic acid.

The coenzyme A linked form of methylmalonic acid, methylmalonyl-CoA, is converted into succinyl-CoA by methylmalonyl-CoA mutase, in a reaction that requires vitamin B12 as a cofactor. In this way, it enters the Krebs cycle, and is thus part of one of the anaplerotic reactions.

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How do I avoid the vitamin k injection and the vaccines the hospital gives newborns at birth?

Q. How do I know the hospital will respect my wishes and not vaccinate or inject my newborn with vitamin K?

A. Why would you want to avoid it? The vitamin K injection is important because newborn babies have very little vitamin K. A small proportion of babies suffer bleeding due to vitamin K deficiency (VKDB). Giving a vitamin K injection prevents this problem.

While VKDB is rare it can cause bleeding from the nose and mouth or into the brain. You won't always be able to see this bleeding. It can lead to brain damage or even death. While there are certain factors that increase the risk of bleeding, it isn't always possible to identify high or low risk babies so the injection is a good idea.

Some parents are concerned over the vitamin K injection at birth due to the concerns over childhood cancer that were raised by some studies in the early 90�s but other studies have NOT confirmed this.

HepB at birth you could actually skip and give later. A newborn unlikely produces any response to it.

Original Question

in what ways can you get more vitamin k? why is it good for you?

Q. what does vitamin k give you? how can you get more? for example, what types of foods or drink increase vitamin k? what types of problems can it help?

A. Vitamin K is essential for clotting the blood.
It also plays a role in ensuring the health of bones.
Food sources of vitamin k include cabbage, spinach, soybeans, lettuce, canola oil, and margarine.

Some deficiencies of vitamin k Include:

Heavy menstrual bleeding*
Gastrointestinal bleeding
Hematuria (blood in the urine)
Nosebleeds
Eye hemorrhages
Anemia
Gum bleeding
Prolonged clotting times
Hematomas
Hemorrhaging
Ovarian Hemorrhaging
Easy bruising


Also..
Prolonged consumption of megadoses of vitamin K (menadione) results in anemia, which is a reduced level of red blood cells in the bloodstream. When large doses of menadione are given to infants, they result in the deposit of pigments in the brain, nerve damage, the destruction of red blood cells (hemolysis), and death. A daily injection of 10 mg of menadione into an infant for three days can kill the child. This tragic fact was discovered during the early days of vitamin research, when newborn infants were injected with menadione to prevent a disease known as hemorrhagic disease of the newborn. Today a different form of vitamin K is used to protect infants against this disease.

Original Question

Are there any nutrients or vitamins that are dangerous to have too much of?

Q. Besides vitamin K and iron, are there any other nutrients or vitamins that it is too dangerous to have too much of? I take a multi vitamin daily and try to get plenty of vitamins in my diet. I want to make sure that there isn't any danger of having too much of one thing.

A. Calcium actually. And if you take/eat a lot of calcium, make sure you have just as much Vitamin D in your system. Calcium is hard to absorb without D and can lead to kidney stones. Magnesium and Phoshorus also aren't good to have too much of. Some vitamins though, like Vitamin C, you can have up to 300% of the Daily Value in one day and be fine. (My boyfriend tried those "Smoke Away" pills for quitting smoking. He needed to take 3 pills 3 times a day, and each dose was 300% Vitamin C. So he was getting 900% of the DV each day for 3 weeks and nothing happened to him. So Vitamin C isn't much to worry about either. Although I don't suggest you take that much for very long unless you need to.) -By the way, the Smoke Away pills DID work, but only for a short period of time until the little pills that you take when you get a craving ran out, then he went back to smoking again. Just in case you were wondering lol.

Don't worry too much about overdosing on Vitamin K and Iron because you might end up getting too little and that's not good either. You need at least 50% of the Daily Value of them or you can start feeling fatigued and getting cramps (especially leg cramps which are most associated with Potassium (K) deficiencies). Potassium is water-soluble though, so if you drink a lot of water, it washes out of your system faster and you need more of it. But if you only drink about 8 glasses or less of water per day, aim for 100% of the DV in a day.

Iron is also neccessary to keep your blood thick and healthy. Too much iron won't really HURT you either, per se. My ex once took 6 times the DV of iron by accident before donating blood (he read it as 100mg being 18% instead of 18mg being 100%) and took 6 iron pills to get over the 100% level lol! He was fine, his blood was just really "heavy" as the nurse explained. They still accepted it though. It's probably not good to do that very often though, so be careful.

Original Question

What vitamin deficiency causes under eye bags?

Q. I'm only 18 and I have terrible bags under my eyes. I always look tired even if I've slept a full night. I didn't used to have this problem. What vitamins might I be lacking? What can I eat to make sure I have a greater intake of those vitamins?

Please help.

A. vitamin K or B12

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What type of vitamin and mineral deficiencies lead to depression?***?

Q. I've had mild depression for a long long long time...(maybe 10 years). I'm just wondering if perhaps certain deficiencies lead to depression and if there is a way I can be tested for deficiencies. For example, I know a lack of vitamin B can have effect on mood. How do they test vitamin b levels?
And what about hormonal imbalances? Can that lead to depression as well?

A. Deficiencies in the following vitamins and minerals can lead to chemical imbalances in the brain that can cause symptoms of depression -

- B Vitamins (e.g. B1, B6, B12, B9)
- Vitamin D
- Selenium

Clinical research shows that a diet and lifestyle contributing to low levels of these vitamins and minerals may contribute to feelings of depression, anxiety and fatigue. Unfortunately, many adults do not receive the optimal amount of these vital nutrients.

Hormonal imbalances can also lead to signs and symptoms of depression as well. According to allaboutdepression.com, "The hypothalamus also controls the function of the pituitary gland which in turn regulates key hormones. Other structures within the limbic system that are associated with emotional reaction are the amygdala and hippocampus. The activities of the limbic are so important and complex that disturbances in any part of it, including how neurotransmitters function, could affect your mood and behavior."

Original Question

what type of vitamin and mineral deficiencies lead to depression?

Q. I've had mild depression for a long long long time...(maybe 10 years). I'm just wondering if perhaps certain deficiencies lead to depression and if there is a way I can be tested for deficiencies. For example, I know a lack of vitamin B can have effect on mood. How do they test vitamin b levels?
And what about hormonal imbalances? Can that lead to depression as well?

A. Deficiencies in the following vitamins and minerals can lead to chemical imbalances in the brain that can cause symptoms of depression -

- B Vitamins (e.g. B1, B6, B12, B9)
- Vitamin D
- Selenium

Clinical research shows that a diet and lifestyle contributing to low levels of these vitamins and minerals may contribute to feelings of depression, anxiety and fatigue. Unfortunately, many adults do not receive the optimal amount of these vital nutrients.

Hormonal imbalances can also lead to signs and symptoms of depression as well. According to allaboutdepression.com, "The hypothalamus also controls the function of the pituitary gland which in turn regulates key hormones. Other structures within the limbic system that are associated with emotional reaction are the amygdala and hippocampus. The activities of the limbic are so important and complex that disturbances in any part of it, including how neurotransmitters function, could affect your mood and behavior."

Original Question

Which of the following explains why B vitamin deficiencies lead to lack of energy?

Q. a.)B vitamins are a source of kilocalories
b.) Absorption of carbohydrates and fats is decreased
c.) Oxygen for energy metabolism cannot be transported to the cells
d.) Coenzymes needed for energy metabolism are produced in insufficient amounts

Is it D? Since symptoms of Vitamin B deficiences directly reflect the disturbances of metabolism incurred by a coenzumes

A. Answer d)

Exaplanation:
Vitamin B group vitamins are required as coenzymes for the cytochrome system (electron chain) stage of aerobic respiration when most of the ATP is produced.

Original Question

How long does it take Vitamin B-12 to be absorbed into my system?

Q. After research as to my lack of energy lately, I came across a few people who suggested taking Vitamin B-12 as it is responsible for energy metabolisim and I may be deficient. After reading some blogs and the packaging on the actual vitamins I decided to go with the sublingul (under the tongue) form as it is abosrbed into my system faster. I am taking the reccommended dosage once a day and It is working beautifuly although I'm wondering if I am feeling energy when I do because the Vitamin kicks in or if it's a placibo effect. Does anybody know how long it takes to be absorbed...minutes...hours...your response is much appreciated.

A. Physiology of Absorption, Metabolism, and Excretion

Following ingestion, absorption of thiamin occurs mainly in the jejunum, at lower concentrations as an active, carrier-mediated system involving phosphorylation and at higher concentrations by passive diffusion. Thiamin is transported in blood both in erythrocytes and plasma.

Only a small percentage of a high dose of thiamin is absorbed, and elevated serum values result in active urinary excretion of the vitamin (Davis et al., 1984). After an oral dose of thiamin, peak excretion occurs in about 2 hours, and excretion is nearly complete after 4 hours (Levy and Hewitt, 1971; Morrison and Campbell, 1960). In a study by Davis and colleagues (1984), a 10-mg oral dose of thiamin was given in water, and the mean serum thiamin peaked at 24 nmol/L (7.2 µg/L) �42 percent above baseline. Within 6 hours the serum thiamin concentration had returned to baseline, 17 nmol/L (5.2 µg/L). Prompt urinary excretion of thiamin was also reported by Najjar and Holt (1940) and McAlpine and Hills (1941).

With higher pharmacological levels, namely repetitive 250-mg amounts taken orally and 500 mg given intramuscularly, nearly 1 week was required for steady state plasma concentrations to be reached; a mean elimination half-life of 1.8 days was estimated (Royer-Morrot et al., 1992).

Total thiamin content of the adult human has been estimated to be approximately 30 mg, and the biological half-life of the vitamin is probably in the range of 9 to 18 days (Ariaey-Nejad et al., 1970).
Clinical Effects of Inadequate Intake

Early stages of thiamin deficiency may be accompanied by non-specific symptoms that may be overlooked or easily misinterpreted (Lonsdale and Shamberger, 1980). The clinical signs of deficiency include anorexia; weight loss; mental changes such as apathy, decrease in short-term memory, confusion, and irritability; muscle weakness; and cardiovascular effects such as an enlarged heart (Horwitt et al., 1948; Inouye and Katsura, 1965; Platt, 1967; Williams et al., 1942; Wilson, 1983). In wet beriberi, edema occurs; in dry

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How do you get thicker skin around the eyes to remove Dark Circles and Visible veins?

Q. I have really darker color skin and visible veins beneath my eyes, this seems to be because the under eye skin is so thin, how can I get thicker skin underneath my eyes to cure the dark circles, I am underweight 6'0 135 pounds. My cheeks also appear to be too thin.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.


Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.


Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.


Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.


Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.


Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.


Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.

Original Question

How to get rid of dark circles under eyes?

Q. I have really dark bags under my eyes and they wont go away. I could go to sleep really early for a whole year and they would still be there. I use concealer everyday but i wish i didnt have to where make up but i have to coz otherwise i look like a zombie.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

How can you get rid of dark circles?

Q. I have dark circles under my eyes. They look like bruses but they arent. How can I get rid of them. I would also like to know how to get rid of acne? Any suggestions?

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

How do I get rid of dark circles under my eyes?

Q. I KNOW the reason I have dark circles: 1) I'm on the computer way too much; 2) I don't sleep very well.

Other than being on the computer less and getting more sleep, how do I get rid of the dark circles?

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

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