What are some vitamins and minerals that are dangerous to take too much of?

Q. I mean, in a supplement.

A. Symptoms of Toxicity (mild and severe)

Vitamin A - Headache, vomiting, diplopia, alopecia, dryness of mucous membranes, dermatitis, anemia, insomnia, bone abnormalities, bone and joint pain, hepatomegaly, liver damage, hypercalcemia, hyperlipemia, menstrual irregularities, spontaneous abortions, and birth defects.

Vitamin D - Nausea, vomiting, excessive thirst and urination, muscular weakness, joint pain, hypercalcemia, disorientation, and irreversible calcification of heart, lungs, kidneys, and other soft tissues.

Vitamin E - Exacerbation of the coagulation defect produced by vitamin K deficiency caused by either malabsorption or anticoagulant therapy.

Vitamin K - Menadione (vitamin K3) but not phylloquinone (vitamin K1) causes hemolytic anemia, liver damage, and, in newborns, kernicterus.

Vitamin C (ascorbic acid) - Nausea, diarrhea, kidney stones, mobilization of bone minerals.

Vitamin B1 - Gastric upset and prolonged large parenteral injections can lead to sensitized anaphylactoid reactions.

Niacin - Nicotinic acid - vascular dilation, gastrointestinal irritation, increased muscle glycogen utilization, decreased serum lipids, decreased mobilization of fatty acids from adipose tissues, and hepatomegaly.
Nicotinamide - nausea, heartburn, fatigue, dry hair, sore throat, and inability to focus eyes.

Vitamin B6 - Dizziness, nausea, ataxia, perpheral neuropathy.

Folic Acid - Can obscure the diagnosis of pernicious anemia by preventing anemia and permitting nerve damage and may reduce zinc absorption.

Pantothenic Acid - Occasional diarrhea and edema.

Choline - Nausea, dizziness, diarrhea, depression.

Calcium - Nausea, constipation, hypertension, hypercalcemia, kidney stones, myopathy, and may inhibit absorption of iron and zinc.

Phosphorus - Calcium antagonism which can result in tetany and convulsions.

Magnesium - Nausea, diarrhea, hypotension, bradycardia, vasodilation, EKG changes, coma, and cardiac arrest.

Iron - Bloody diarrhea, vomiting, hemosiderosis, hemochromatosis, cirrhosis, diabetes, cardiac failure, increased incidence of hepatoma, and may compromise zinc and copper absorption.

Zinc - Gastrointestinal irritation, vomiting, impairment of copper status, microcytic anemia, impairment of immune responses, and decline in serum high-density lipoproteins.

Copper - nausea, gastric pain, diarrhea, vascular collapse.

Fluoride - affects bone health, kidney function, and possibly muscle and nerve function.

Iodide - Blocks formation of thyroid hormones usually temporarily but can be permanent and may cause goiter.

Selenium - Fingernail changes, hair loss, nausea, abdominal pain, diarrhea, fatigue, irritability, and peripheral neuropathy.

Manganese - severe psychiatric disorder, reproductive and immune system dysfunction, and kidney and liver disorders.

Molybdenum - Antagonistic to copper and increased incidence of gout.

Original Question

How to get rid of dark circles under eyes?

Q. I am only 15 and I already have terrible dark circles under my eyes. They are not puffy, but they are very dark. Is there any way to get rid of them? And please don't say to get more sleep or drink more water or change my diet. I mean something I can put under my eyes to get rid of them.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.


Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.


Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.


Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.


Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.


Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.


Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.

Original Question

How do you get thicker skin around the eyes to remove Dark Circles and Visible veins?

Q. I have really darker color skin and visible veins beneath my eyes, this seems to be because the under eye skin is so thin, how can I get thicker skin underneath my eyes to cure the dark circles, I am underweight 6'0 135 pounds. My cheeks also appear to be too thin.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.


Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.


Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.


Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.


Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.


Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.


Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.

Original Question

How can you get rid of dark circles?

Q. I have dark circles under my eyes. They look like bruses but they arent. How can I get rid of them. I would also like to know how to get rid of acne? Any suggestions?

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

Powered by Yahoo! Answers

What would happen if I took all three dietary pills together?

Q. I want to know what would happen to my body if I took my Vitamin tablets, Omega 3 tablets and Super enzyme tablets together? Would it be extremely bad for my body due to hypervitaminosis or too much concentration?
Death is too far fetched but are there any other serious threats?
Thanks in advance

A. (Here�s the end of my answer...)

Vitamins (and minerals) are good for you but too much of a good thing can become a bad thing.

Death, being the toxicity symptom of excessive intake of vitamins usually only applies to iron and only when popping iron supplements or multi-vitamins containing iron, like they�re candies, by unsupervised kids who got access to vitamins that are not in child proof containers and mistook them for candies.
If you ask me, vitamins supplements containing iron should be in child proof containers. Other multi-vitamins pills should not contain iron. Nobody who�s eating a healthy diet needs iron supplements (one cup of beans or half a cup of prune juice would cover half of my daily need). I do not eat cereals but that would cover twice my daily need...just for breakfast!
Iron supplement should be separate and prescribed by a doctor, like for pregnant women (who would better hide their stash from their other kids).

Depending on which specific vitamins to which you�re referring, toxicity symptoms can give you annoying headaches (A, D), nausea and/or vomiting (A, Selenium, Zinc), heartburn, diarrhea (B5, C, Selenium), intestinal irritation (Selenium, Zinc), loss of appetite (A, D), joint pain (A), dry skin/hair + cracked lips (A), skin rash, vascular dilatation (= red face...Niacin), irritability (Selenium), fatigue/weakness (D, Selenium), numbness (B6), water retention (B5, Sodium), high blood pressure (Sodium), hair loss (A), weakened immune system (Zinc) and really more than annoying kidney stone (C, Calcium), ulcers (Niacin), liver damage (A, Niacin), congestive heart failure and cardiac arrest (Potassium)�and this is nothing compared to what they can do when combined with drugs and medicines.

Some high dose of vitamins are not that bad, like vitamin E (you need separate supplements to get some benefits as you would never be able to get enough from the food), but then it interferes with vitamin K (blood-clotting) so should only be prescribed by a doctor (even if you buy them OTC). Then do not be surprised if you don�t clot that fast when you cut yourself...and stop taking them 2 weeks before surgery.

ALWAYS have the complete list of all the vitamin supplements (+ meds and drugs) you take ON YOU AT ALL TIME, so if you get into an accident and end up in the hospital, they will know what medicine NOT to give you so some vitamin does not interfere with it in a way that you can see your story later on the TV show House, MD!

Just having a regular check up with your doctor, or because you�re sick and they will want to know exactly which vitamins you take and also exactly which dosage and when�as to not prescribe you the wrong medicine. You�ll have to fill out a form and don�t forget to list any vitamins you take or you won�t be able to sue them if you get a bad reaction from some drugs they gave you, because you did not list that particular vitamin you took.

You have a lot of huge, big hundreds of pages books, devoted to vitamins, herbs and drugs interaction, maybe buy one of those.

Every years, kids die because they overdosed on vitamin supplements that they found in the kitchen or in their baby sitter�s purse and they thought were candies (some are sugary coated and taste good). I have a calcium supplement (when I run out of milk) that is pink, sweet and tastes like a hard nice candy that lasts for a long time, yummy. Make sure your vitamins are 100% inaccessible from any kids in your house.

What are the toxicity symptoms of iron? Death!
Kids mostly die because they accidentally have access to illegal drugs that were not in child proof pharmaceutical containers (coke-head parents tend to kill their kids that way).
The problem is that people, who live a healthy life, do not think that vitamins containing iron can kill a child if s/he takes excessive intake, eating them like they were candies (unsupervised kids often get into shenanigans).

On the bright side, deficiency symptoms are worse than toxicity symptoms (except in the case of iron which causes death).
Deficiency symptoms cause night blindness, xerophthalmia, hyperkeratosis, depression, beriberi, Wernicke-Korsakoff syndrome (mental confusion, amnesia, muscular incoordination), hypochondria, burning and itching of the eyes, sensitivity to light, infertility, anemia, epilepsy, dermatitis, anorexia, glossitis, scurvy, bruises, rickets, osteomalacia, osteoporosis, impaired growth, damage to the brain and spinal cord, constipation, caries (lack of fluoride), mental retardation, enlargement of the thyroid gland (goiter), abnormalities in heart rhythm, coma, pellagra (dermatitis, diarrhea an dementia), bone loss and pain, drowsiness and irrational behavior, cardiomyopathy, muscular discomfort and cramps...

When you know all that, you just want to eat a healthy, balanced diet.

Original Question

What are some vitamins and minerals that are dangerous to take too much of?

Q. I mean, in a supplement.

A. Symptoms of Toxicity (mild and severe)

Vitamin A - Headache, vomiting, diplopia, alopecia, dryness of mucous membranes, dermatitis, anemia, insomnia, bone abnormalities, bone and joint pain, hepatomegaly, liver damage, hypercalcemia, hyperlipemia, menstrual irregularities, spontaneous abortions, and birth defects.

Vitamin D - Nausea, vomiting, excessive thirst and urination, muscular weakness, joint pain, hypercalcemia, disorientation, and irreversible calcification of heart, lungs, kidneys, and other soft tissues.

Vitamin E - Exacerbation of the coagulation defect produced by vitamin K deficiency caused by either malabsorption or anticoagulant therapy.

Vitamin K - Menadione (vitamin K3) but not phylloquinone (vitamin K1) causes hemolytic anemia, liver damage, and, in newborns, kernicterus.

Vitamin C (ascorbic acid) - Nausea, diarrhea, kidney stones, mobilization of bone minerals.

Vitamin B1 - Gastric upset and prolonged large parenteral injections can lead to sensitized anaphylactoid reactions.

Niacin - Nicotinic acid - vascular dilation, gastrointestinal irritation, increased muscle glycogen utilization, decreased serum lipids, decreased mobilization of fatty acids from adipose tissues, and hepatomegaly.
Nicotinamide - nausea, heartburn, fatigue, dry hair, sore throat, and inability to focus eyes.

Vitamin B6 - Dizziness, nausea, ataxia, perpheral neuropathy.

Folic Acid - Can obscure the diagnosis of pernicious anemia by preventing anemia and permitting nerve damage and may reduce zinc absorption.

Pantothenic Acid - Occasional diarrhea and edema.

Choline - Nausea, dizziness, diarrhea, depression.

Calcium - Nausea, constipation, hypertension, hypercalcemia, kidney stones, myopathy, and may inhibit absorption of iron and zinc.

Phosphorus - Calcium antagonism which can result in tetany and convulsions.

Magnesium - Nausea, diarrhea, hypotension, bradycardia, vasodilation, EKG changes, coma, and cardiac arrest.

Iron - Bloody diarrhea, vomiting, hemosiderosis, hemochromatosis, cirrhosis, diabetes, cardiac failure, increased incidence of hepatoma, and may compromise zinc and copper absorption.

Zinc - Gastrointestinal irritation, vomiting, impairment of copper status, microcytic anemia, impairment of immune responses, and decline in serum high-density lipoproteins.

Copper - nausea, gastric pain, diarrhea, vascular collapse.

Fluoride - affects bone health, kidney function, and possibly muscle and nerve function.

Iodide - Blocks formation of thyroid hormones usually temporarily but can be permanent and may cause goiter.

Selenium - Fingernail changes, hair loss, nausea, abdominal pain, diarrhea, fatigue, irritability, and peripheral neuropathy.

Manganese - severe psychiatric disorder, reproductive and immune system dysfunction, and kidney and liver disorders.

Molybdenum - Antagonistic to copper and increased incidence of gout.

Original Question

How to get rid of dark circles under eyes?

Q. I am only 15 and I already have terrible dark circles under my eyes. They are not puffy, but they are very dark. Is there any way to get rid of them? And please don't say to get more sleep or drink more water or change my diet. I mean something I can put under my eyes to get rid of them.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.


Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.


Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.


Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.


Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.


Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.


Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.

Original Question

How do you get thicker skin around the eyes to remove Dark Circles and Visible veins?

Q. I have really darker color skin and visible veins beneath my eyes, this seems to be because the under eye skin is so thin, how can I get thicker skin underneath my eyes to cure the dark circles, I am underweight 6'0 135 pounds. My cheeks also appear to be too thin.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.


Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.


Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.


Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.


Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.


Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.


Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.

Original Question

Powered by Yahoo! Answers

How do you get thicker skin around the eyes to remove Dark Circles and Visible veins?

Q. I have really darker color skin and visible veins beneath my eyes, this seems to be because the under eye skin is so thin, how can I get thicker skin underneath my eyes to cure the dark circles, I am underweight 6'0 135 pounds. My cheeks also appear to be too thin.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.


Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.


Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.


Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.


Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.


Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.


Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.

Original Question

How to get rid of dark circles under eyes?

Q. I am only 15 and I already have terrible dark circles under my eyes. They are not puffy, but they are very dark. Is there any way to get rid of them? And please don't say to get more sleep or drink more water or change my diet. I mean something I can put under my eyes to get rid of them.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.


Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.


Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.


Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.


Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.


Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.


Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.

Original Question

How can you get rid of dark circles?

Q. I have dark circles under my eyes. They look like bruses but they arent. How can I get rid of them. I would also like to know how to get rid of acne? Any suggestions?

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

How to get rid of undereye dark circles?

Q. I have extremely bad dark circles under my eyes which are becoming an issue as they are now the only thing I see when I look in the mirror, and I feel as though that's all everyone else looks at too. I've looked online for remedies but they are all for people that have dark circles due to age, I am only 16! Why do I have them so young? I really really want to get rid of them, they make me look horrendous!

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

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What are some vitamins and minerals that are dangerous to take too much of?

Q. I mean, in a supplement.

A. Symptoms of Toxicity (mild and severe)

Vitamin A - Headache, vomiting, diplopia, alopecia, dryness of mucous membranes, dermatitis, anemia, insomnia, bone abnormalities, bone and joint pain, hepatomegaly, liver damage, hypercalcemia, hyperlipemia, menstrual irregularities, spontaneous abortions, and birth defects.

Vitamin D - Nausea, vomiting, excessive thirst and urination, muscular weakness, joint pain, hypercalcemia, disorientation, and irreversible calcification of heart, lungs, kidneys, and other soft tissues.

Vitamin E - Exacerbation of the coagulation defect produced by vitamin K deficiency caused by either malabsorption or anticoagulant therapy.

Vitamin K - Menadione (vitamin K3) but not phylloquinone (vitamin K1) causes hemolytic anemia, liver damage, and, in newborns, kernicterus.

Vitamin C (ascorbic acid) - Nausea, diarrhea, kidney stones, mobilization of bone minerals.

Vitamin B1 - Gastric upset and prolonged large parenteral injections can lead to sensitized anaphylactoid reactions.

Niacin - Nicotinic acid - vascular dilation, gastrointestinal irritation, increased muscle glycogen utilization, decreased serum lipids, decreased mobilization of fatty acids from adipose tissues, and hepatomegaly.
Nicotinamide - nausea, heartburn, fatigue, dry hair, sore throat, and inability to focus eyes.

Vitamin B6 - Dizziness, nausea, ataxia, perpheral neuropathy.

Folic Acid - Can obscure the diagnosis of pernicious anemia by preventing anemia and permitting nerve damage and may reduce zinc absorption.

Pantothenic Acid - Occasional diarrhea and edema.

Choline - Nausea, dizziness, diarrhea, depression.

Calcium - Nausea, constipation, hypertension, hypercalcemia, kidney stones, myopathy, and may inhibit absorption of iron and zinc.

Phosphorus - Calcium antagonism which can result in tetany and convulsions.

Magnesium - Nausea, diarrhea, hypotension, bradycardia, vasodilation, EKG changes, coma, and cardiac arrest.

Iron - Bloody diarrhea, vomiting, hemosiderosis, hemochromatosis, cirrhosis, diabetes, cardiac failure, increased incidence of hepatoma, and may compromise zinc and copper absorption.

Zinc - Gastrointestinal irritation, vomiting, impairment of copper status, microcytic anemia, impairment of immune responses, and decline in serum high-density lipoproteins.

Copper - nausea, gastric pain, diarrhea, vascular collapse.

Fluoride - affects bone health, kidney function, and possibly muscle and nerve function.

Iodide - Blocks formation of thyroid hormones usually temporarily but can be permanent and may cause goiter.

Selenium - Fingernail changes, hair loss, nausea, abdominal pain, diarrhea, fatigue, irritability, and peripheral neuropathy.

Manganese - severe psychiatric disorder, reproductive and immune system dysfunction, and kidney and liver disorders.

Molybdenum - Antagonistic to copper and increased incidence of gout.

Original Question

How do you get thicker skin around the eyes to remove Dark Circles and Visible veins?

Q. I have really darker color skin and visible veins beneath my eyes, this seems to be because the under eye skin is so thin, how can I get thicker skin underneath my eyes to cure the dark circles, I am underweight 6'0 135 pounds. My cheeks also appear to be too thin.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.


Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.


Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.


Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.


Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.


Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.


Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.

Original Question

How to get rid of dark circles under eyes?

Q. I am only 15 and I already have terrible dark circles under my eyes. They are not puffy, but they are very dark. Is there any way to get rid of them? And please don't say to get more sleep or drink more water or change my diet. I mean something I can put under my eyes to get rid of them.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.


Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.


Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.


Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.


Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.


Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.


Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.

Original Question

How to get rid of undereye dark circles?

Q. I have extremely bad dark circles under my eyes which are becoming an issue as they are now the only thing I see when I look in the mirror, and I feel as though that's all everyone else looks at too. I've looked online for remedies but they are all for people that have dark circles due to age, I am only 16! Why do I have them so young? I really really want to get rid of them, they make me look horrendous!

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

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Is it bad for a guy to take an acidophilus vitamin?

Q. I gave my brother an acidophilus vitamin cause it tastes like strawberries lol! Then I found out was acidophilus is! I know he'll be fine, but just out of curiosity, what would happen if he kept taking them, and do men already have acidophilus since it also grows in the small intestines and not just the vagina?

A. doesn't seems to be a problem unless your brother is an infant. This is what I found:
Overview:
Acidophilus, or Lactobacillus acidophilus, is one of the most important bacteria found in your body, and generally reside in your digestive tract. As a probiotic, it may be used to prevent and treat anti-biotic diarrhea, yeast infections and urinary tract infections. Other ways it can help the body are by protecting against colon cancer and the adverse effects of chemotherapy and radiotherapy. Furthermore, they can be taken as a preventive against food poisoning when traveling. Acidophilus can also be found in yogurt, kefir and other products.

How This Food Supplement Works in Your Body:
Improve efficiency of your digestive system
Manufacture vitamins, such as, biotin and vitamin K
Produce antibacterial substances which kill or deactivate harmful bacteria
Help maintain normal bacteria balance in lower intestines
Kill monilia, yeast and fungus on contact
May lower cholesterol
May clear up skin problems
May help prevent vaginal yeast infections in women who take antibiotics or who have diabetes
May extend Life span
Potential aid for digestion of milk and milk products in people with lactase deficiency
May enhance immunity
May reduce symptoms from spastic colon
May reduce diarrhea related to Long-term antibiotic use

Where this food supplement is found:

Yogurt
Kefir
Other milk products

How to use:
It is preferable to be administered in liquid form due to bioavailability and fast absorption in body.
Available in capsules or tablets, as a powder or in milk products, such as yogurt or Kefir.


Cautions:
Don't take if you:
Are experiencing intestinal problems, unless at the discretion of medical supervision
Intend on applying to vaginal area for a yeast infection


Consult your doctor if you:
Use any medicinal drugs or herbs including aspirin, laxatives, cold and cough remedies, antacids, vitamins, minerals, amino acids, supplements, other prescription or nonprescription drugs.

Original Question

What vitamin's will help my skin look more alive and add some colour?

Q. My face skin is dull, and white. I do weight's everyday, and I'm going to start running and drinking more water. I use a scrub, and benzoyl peroxide for acne, but my face always looks dull and white, especially in pictures, but it never use to.

Can someone recommend a vitamin to help?

A. Your skin reflects not only the effect of your environment but also what s going on inside of your body. Well balanced diet rich in vitamins and antioxidants is essential for radiant skin that look good and feels good.

VITAMINS
Vitamins C, E, A, K, and B complex can all help improve skin health.

Vitamin C can prevent the consequences of prolonged sun exposure. Vitamin E has been noted to reduce photo damage, wrinkles and improve skin texture. Both help to reduce damage caused by free radicals, a harmful side effects of sun exposure, smoking and such. Vitamin C can be found in citrus fruits and vegetables such as bell peppers, broccoli, cauliflower, and leafy greens. Vitamin E is in vegetable oils, nuts, seeds, olives, spinach, and asparagus; however most people take supplements as the amount they're getting from they diet is not suffcient.

Vitamin A plays major role in the maintenance and repair of skin tissue. Without it your skin can feel dry and flaky. Fruits and vegetables are loaded with vitamin A.

The single most important B vitamin is biotin, a nutrient that forms the basis of skin, nail, and hair cells. Without adequate amounts, you may end up with dermatitis (an itchy, scaly skin reaction) or sometimes even hair loss.

MINERALS
Selenium plays a major role in skin cancer prevention.

Copper tgether with vitamin C and the mineral zinc helps to develop elastin which supports skin structure.

Zinc is especially important if you have acne. In fact, sometimes acne itself is a symptom of a zinc deficiency.

Original Question

What ill effects do moon bears experience from bile harvesting?

Q. I am already aware that they are confined in tiny cages, given surgical stomas, left with insufficient food and infected wounds, and so on.
I am NOT planning to harvest bear bile.
I am interested in what conditions and problems can result from nutritional deficiencies resulting SPECIFICALLY from not having the use of a digestive fluid (bile) because it is being harvested.

A. Without any bile, they would not be able to absorb dietary fats effectively. They would not be getting as many nutrients from the food that they were eating. This could also cause a problem with absorbing fat-soluble vitamins. The vitamins that are most affected are calcium, vitamin D, and vitamin K. So long-term, there would be bone health issues (which would probably occur even with adequate nutrition given the lack of weight-bearing exercise they can do in tiny cages). Lack of vitamin K can lead to clotting problems and bleeding.

Essentially, you have one half of the symptoms of cholestasis. In cholestasis, there is a blockage of the flow of bile into the intestines. The symptoms are from two separate causes: lack of bile in the intestines, and also the backup of bile in the body. In the bears, you only have the one problem, that of a lack of bile in the intestine. So if you consider the symptoms of cholestasis that are related to lack of bile in the intestine, it should be a fairly good picture of the effects.

Original Question

What are the physical steps/symptoms of starvation in a place where you only have access to water?

Q. If a woman were marooned on a deserted island and her only resources were fresh water and sand, what would happen to her? What are the usual physical steps of starvation- fatigue, weight loss, loss of mental acuity, what else?

A. Individuals experiencing starvation lose substantial fat (a.k.a. adipose) and muscle mass as the body breaks down these tissues for energy. Catabolysis is the process (medical condition) of a body breaking down muscles and other tissues in order to keep vital systems�such as the nervous system and heart muscle (myocardium) �working. Catabolysis will not begin until there are no usable sources of energy coming into the body. Vitamin deficiency is also a common result of starvation, often resulting in anemia, beriberi, pellagra, and scurvy. These diseases collectively may cause diarrhea, skin rashes, edema, and heart failure. Individuals are often irritable and lethargic as a result.

Atrophy (wasting away) of the stomach weakens the perception of hunger, since the perception is controlled by the percentage of the stomach that is empty. Victims of starvation are often too weak to sense thirst, and therefore become dehydrated.

All movements become painful due to atrophy of the muscles, and due to dry, cracked skin caused by severe dehydration. With a weakened body, diseases are commonplace. Fungi, for example, often grows under the esophagus, making swallowing unbearably painful.

The energy defiency inherent in starvation causes fatigue and renders the victim more apathetic over time. Interaction with one's surroundings diminishes as the starving person becomes too weak to move or even eat.

Original Question

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How can you get rid of dark circles?

Q. I have dark circles under my eyes. They look like bruses but they arent. How can I get rid of them. I would also like to know how to get rid of acne? Any suggestions?

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

How to get rid of dark circles under eyes?

Q. I have really dark bags under my eyes and they wont go away. I could go to sleep really early for a whole year and they would still be there. I use concealer everyday but i wish i didnt have to where make up but i have to coz otherwise i look like a zombie.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

How do I get rid of dark circles under my eyes?

Q. I KNOW the reason I have dark circles: 1) I'm on the computer way too much; 2) I don't sleep very well.

Other than being on the computer less and getting more sleep, how do I get rid of the dark circles?

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

What does fish oil do for the body?

Q. I've heard that taking fish oil supplements can be healthy as well as treat a few symptoms of ADD/ADHD.

What are the positives and negatives of taking fish oil/omega 3 supplements?

A. The health benefits of fish oil include its ability to aid in treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer�s disease, eye disorders, macular degeneration and ulcers. It is helps in weight loss, pregnancy, fertility and skin care (particular for disorders such as psoriasis, acne).


One of the most common side effect of fish oil is experiencing a fishy aftertaste, when people start consuming fish oil pills. There is also a chance for the people to experience belching after its consumption. These may seem to be minor side effects, but can create quite some discomfort amongst people.
Another side effect that is commonly seen in people taking fish oil is stomach pain, often leading to diarrhea. When people start taking fish oil, they are likely to observe oily stools and sometimes even blood spots in their feces. They may also be at risk of experiencing heart burn or acid reflux. Many people have also reported to experience nausea for the first few days.
Fish oil can also lead to excessive bleeding. People may experience nosebleeds, strokes and also may observe blood in urine. This happens because consumption of fish oil leads to a decrease in platelet aggregation, increasing bleeding in people.
Diabetic people should consult the doctor before using fish oils, as the level of glucose rises in the body due to intake of fish oil. Using fish oil also interferes with the functioning of diabetic medications that help in controlling the level of glucose in the body.
Excess use of fish oil can higher the risk of hemorrhagic stroke and also of brain damage. Some of the common symptoms of brain hemorrhage due to the use of fish oil are headache, changes in speech or vision, and also the feeling of weakness in the legs or arms. This is a very severe side effect of fish oil and if any such symptoms arises after using fish oil, one should consult the physician immediately.
Fish oil intake is said to decrease the body's ability to absorb certain essential vitamins like Vitamin A, D, E and K and can give rise to diseases that occur due to the deficiency of these vitamins.
Consumption of fish oil is also said to lead to rise in the level of LDL cholesterol, also known as bad cholesterol.

Original Question

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How to get rid of dark circles under eyes?

Q. I am only 15 and I already have terrible dark circles under my eyes. They are not puffy, but they are very dark. Is there any way to get rid of them? And please don't say to get more sleep or drink more water or change my diet. I mean something I can put under my eyes to get rid of them.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.


Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.


Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.


Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.


Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.


Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.


Dehydration
Dark circles under the eyes can be a sign of dehydration.
Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy.

Original Question

How to get rid of dark circles under eyes?

Q. I have really dark bags under my eyes and they wont go away. I could go to sleep really early for a whole year and they would still be there. I use concealer everyday but i wish i didnt have to where make up but i have to coz otherwise i look like a zombie.

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

How can you get rid of dark circles?

Q. I have dark circles under my eyes. They look like bruses but they arent. How can I get rid of them. I would also like to know how to get rid of acne? Any suggestions?

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

How do I get rid of dark circles under my eyes?

Q. I KNOW the reason I have dark circles: 1) I'm on the computer way too much; 2) I don't sleep very well.

Other than being on the computer less and getting more sleep, how do I get rid of the dark circles?

A. Common Causes of Dark Circles Under Eyes

Thinning skin
The skin under the eyes is thin and delicate to begin with. As we age, skin and the fat pad under the eyes becomes thinner, causing blood vessels to become noticeable. This gives the appearance of dark circles. Sun damage can make it worse because it weakens skin.

Allergies and Hayfever
Dark circles under the eyes can be the result of allergies to airborne substances, such as pollen, dust, and pet dander, because people rub their itchy eyes. People with hayfever may notice them at the height of the season. Food allergies or sensitivities can also contribute to dark circles.

Genetics
Dark circles under the eyes runs in families. They tend to be more noticeable in people with fair skin or deep-set eyes.

Fluid Retention
Blood vessels under the eyes can become dilated and engorged, which can contribute to dark circles. Excess dietary salt and smoking are common causes. Conditions that cause fluid retention (e.g. heart, thyroid, kidney, liver diseases) or medications that cause blood vessel dilation may be a factor. Your doctor should be aware of any symptoms you're experiencing.

Lack of sleep
A lack of sleep can make skin appear more pale, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles.

Iron Deficiency Anemia
Iron deficiency anemia may cause a bluish tinge below the eyes.

Dehydration
Dark circles under the eyes can be a sign of dehydration.

Remedies for Dark Circles Under the Eyes

There are some home remedies that may help to temporarily diminish the appearance of dark circles under the eyes, and prevent dark circles from worsening.

1. Be sure to drink enough water. Hydration Calculator: How much water do you need?

2. Wear sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening caused by sun damage.

3. Get plenty of rest.

4. Apply plain cool teabags over closed eyes. Don�t use herbal teabags, because most aren't as effective.

5. Apply cool cucumber slices over closed eyes for 15 minutes.

6. Be careful not to consume too much dietary salt. Start by learning about sources of sodium in the diet.

7. Apply vitamin K cream. Although studies haven't looked at the use of topical vitamin K for dark circles under the eyes, preliminary studies have found that vitamin K may help with bruising.

8. Vitamin C helps to strengthen blood vessel walls. Quiz: Are you getting enough vitamin C?

9. The dietary supplements grape seed extract and pycnogenol contain antioxidant pigments that may help to strengthen blood vessels. They should be used under medical supervision by people on "blood-thinning" drugs such as Coumadin (warfarin) and aspirin.

Certain foods, such as cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley also contain these antioxidant pigments.

10. Eat kidney-balancing foods. In Traditional Chinese Medicine, a bluish cast under the eyes are due to an imbalance in kidney energy. Learn more about kidney yang deficiency and foods to eat.

Original Question

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