Showing posts with label vitamin b deficiency treatment. Show all posts
Showing posts with label vitamin b deficiency treatment. Show all posts

Wednesday, March 20, 2013

What are some of the symptoms, treatment, and life expectancy for someone who suffers from a type of Dementia?

Q. What are some of the symptoms, treatment, and life expectancy for someone who suffers from some a type of Dementia?

A. Definition
Dementia is not a specific disorder or disease. It is a syndrome (group of symptoms) associated with a progressive loss of memory and other intellectual functions that is serious enough to interfere with performing the tasks of daily life. Dementia can occur to anyone at any age from an injury or from oxygen deprivation, although it is most commonly associated with aging. It is the leading cause of institutionalization of older adults.

Description
The definition of dementia has become more inclusive over the past several decades. Whereas earlier descriptions of dementia emphasized memory loss, the last three editions of the professional's diagnostic handbook, Diagnostic and Statistical Manual of Mental Disorders(also known as the DSM) define dementia as an overall decline in intellectual function, including difficulties with language, simple calculations, planning and judgment, and motor (muscular movement) skills as well as loss of memory. Although dementia is not caused by aging itself- most researchers regard it as resulting from injuries, infections, braindiseases, tumors, or other disorders- it is quite common in older people. The prevalence of dementia increases rapidly with age; it doubles every five years after age 60. Dementia affects only 1% of people aged 60- 64 but 30%- 50% of those older than 85. About four to five million persons in the United States are affected by dementia as of 2002. Surveys indicate that dementia is the condition most feared by older adults in the United States.

Causes and symptoms
Causes
Dementia can be caused by nearly forty different diseases and conditions, ranging from dietary deficiencies and metabolic disorders to head injuries and inherited diseases. The possible causes of dementia can be categorized as follows:

Primary dementia. These dementias are characterized by damage to or wasting away of the brain tissue itself. They include Alzheimer's disease(AD), frontal lobe dementia (FLD), and Pick's disease. FLD is dementia caused by a disorder (usually genetic) that affects the front portion of the brain, and Pick's disease is a rare type of primary dementia that is characterized by a progressive loss of social skills, language, and memory, leading to personality changes and sometimes loss of moral judgment.
Multi-infarct dementia (MID). Sometimes called vascular dementia, this type is caused by blood clots in the small blood vessels of the brain. When the clots cut off the blood supply to the brain tissue, the brain cells are damaged and may die. (An infarct is an area of dead tissue caused by obstruction of the circulation.)
Lewy body dementia. Lewy bodies are areas of injury found on damaged nerve cells in certain parts of the brain. They are associated with Alzheimer's and Parkinson's disease, but researchers do not yet know whether dementia with Lewy bodies is a distinct type of dementia or a variation of Alzheimer's or Parkinson's disease.
Dementia related to alcoholism or exposure to heavy metals (arsenic, antimony, bismuth).
Dementia related to infectious diseases. These infections may be caused by viruses (HIV, viral encephalitis); spirochetes (Lyme disease, syphilis); or prions (Creutzfeldt-Jakob disease). Spirochetes are certain kinds of bacteria, and prions are protein particles that lack nucleic acid.
Dementia related to abnormalities in the structure of the brain. These may include a buildup of spinal fluid in the brain (hydrocephalus); tumors; or blood collecting beneath the membrane that covers the brain (subdural hematoma).
Dementia may also be associated with depression, low levels of thyroid hormone, or niacin or vitamin B 12deficiency. Dementia related to these conditions is often reversible.

Genetic factors in dementia
Genetic factors play a role in several types of dementia, but the importance of these factors in the development of the dementia varies considerably. Alzheimer's disease (AD) is known, for example, to have an autosomal (non-sex-related) dominant pattern in most early-onset cases as well as in some late-onset cases, and to show different degrees of penetrance (frequency of expression) in late-life cases. Moreover, researchers have not yet discovered how the genes associated with dementia interact with other risk factors to produce or trigger the dementia. One non-genetic risk factor presently being investigated is toxic substances in the environment.

EARLY-ONSET ALZHEIMER'S DISEASE.In early-onset AD, which accounts for 2%- 7% of cases of AD, the symptoms develop before age 60. It is usually caused by an inherited genetic mutation. Early-onset AD is also associated with Down syndrome, in that persons with trisomy 21 (three forms of human chromosome 21 instead of a pair) often develop early-onset AD.

LATE-ONSET ALZHEIMER'S DISEASE.Recent research indicates that late-onset Alzheimer's disease is a polygenic disorder; that is, its development is influenced by more than one gene. It has been known since 1993 that a specific form of a gene (the APOE gene) on human chromosome 19 is a genetic risk factor for late-onset AD. In 1998 researchers at the University of Pittsburgh reported on another gene that controls the production of bleomycin hydrolase (BH) as a second genetic risk factor that acts independently of the APOE gene. In December 2000, three separate research studies reported that a gene on chromosome 10 that may affect the processing of a protein (called amyloid-beta protein) is also involved in the development of late-onset AD. When this protein is not properly broken down, a starchy substance builds up in the brains of people with AD to form the plaques that are characteristic of the disease.

MULTI-INFARCT DEMENTIA (MID).While the chief risk factors for MID are high blood pressure, advanced age, and male sex, there is an inherited form of MID called CADASIL, which stands for cerebral autosomal dominant arteriopathy with subcortical infarcts and leukoencephalopathy. CADASIL can cause psychiatric disturbances and severe headaches as well as dementia.

FRONTAL LOBE DEMENTIAS.Researchers think that between 25% and 50% of cases of frontal lobe dementia involve genetic factors. Pick's dementia appears to have a much smaller genetic component than FLD. It is not yet known what other risk factors combine with inherited traits to influence the development of frontal lobe dementias.
Treatments
Reversible and responsive dementias
Some types of dementia are reversible, and a few types respond to specific treatments related to their causes. Dementia related to dietary deficiencies or metabolic disorders is treated with the appropriate vitamins or thyroid medication. Dementia related to HIV infection often responds well to zidovudine (Retrovir), a drug given to prevent the AIDS virus from replicating. Multi-infarct dementia is usually treated by controlling the patient's blood pressure and/or diabetes; while treatments for these disorders cannot undo damage already caused to brain tissue, they can slow the progress of the dementia. Patients with alcohol-related dementia often improve over the long term if they are able to stop drinking. Dementias related to head injuries, hydrocephalus, and tumors are treated by surgery.

It is important to evaluate and treat elderly patients for depression, because the symptoms of depression in older people often mimic dementia. This condition is sometimes called pseudodementia. In addition, patients who suffer from both depression and dementia often show some improvement in intellectual functioning when the depression is treated. The medications most often used for depression related to dementia are the selective serotonin reuptake inhibitors (SSRIs) paroxetineand sertraline. The mental status examination should be repeated after six- 12 weeks of antidepressant medication.

Irreversible dementias
As of 2001, there are no medications or surgical techniques that can cure Alzheimer's disease, the frontal lobe dementias, MID, or dementia with Lewy bodies. There are also no "magic bullets" that can slow or stop the progression of these dementias. There is, however, one medication, Aricept, that is being used to halt the progression of Alzheimer's disease. In addition, another medication called galantamine(Reminyl) is also being used to treat the symptoms of Alzheimer's disease. Patients may be given medications to ease the depression, anxiety, sleep disturbances, and other behavioral symptoms that accompany dementia, but most physicians prescribe relatively mild dosages in order to minimize the troublesome side effects of these drugs. Dementia with Lewy bodies appears to respond better to treatment with the newer antipsychotic medications than to treatment with such older drugs as haloperidol(Haldol).

Patients in the early stages of dementia can often remain at home with some help from family members or other caregivers, especially if the house or apartment can be fitted with safety features (handrails, good lighting, locks for cabinets containing potentially dangerous products, nonslip treads on stairs, etc.). Patients in the later stages of dementia, however, usually require skilled care in a nursing home or hospital.

Prognosis
The prognosis for reversible dementia related to nutritional or thyroid problems is usually good once the cause has been identified and treated. The prognoses for dementias related to alcoholism or HIV infection depend on the patient's age and the severity of the underlying disorder.


The prognosis for the irreversible dementias is gradual deterioration of the patient's functioning ending in death. The length of time varies somewhat. Patients with Alzheimer's disease may live from two- 20 years with the disease, with an average of seven years. Patients with frontal lobe dementia or Pick's disease live on average between five and 10 years after diagnosis. The course of Creutzfeldt-Jakob disease is much more rapid, with patients living between five and 12 months after diagnosis.

Prevention
The reversible dementias related to thyroid and nutritional disorders can be prevented in many cases by regular physical checkups and proper attention to diet. Dementias related to toxic substances in the workplace may be prevented by careful monitoring of the work environment and by substituting less hazardous materials or substances in manufacturing processes. Dementias caused by infectious diseases are theoretically preventable by avoiding exposure to the prion, spirochete, or other disease agent. Multi-infarct dementia may be preventable in some patients by attention to diet and monitoring of blood pressure. Dementias caused by abnormalities in the structure of the brain are not preventable as of 2002.

With regard to genetic factors, tests are now available for the APOE gene implicated in late-onset Alzheimer's, but these tests are used primarily in research instead of clinical practice. One reason is that the test results are not conclusive; about 20% of people who eventually develop AD do not carry this gene. Another important reason is the ethical implications of testing for a disease that presently has no cure. These considerations may change, however, if researchers discover better treatments for primary dementia, more effective preventive methods, or more reliable genetic markers.


What is a good over the counter treatment for psoriasis?
Q. I won't be able to see my dermatologist until January, and my psoriasis is spreading. My cream has run out. I'm using T-Gel shampoo for my scalp. I don't have anything for the psoriasis on my skin though. What is a good over the counter treatment that can keep it under control until January?
I've had psoriasis for a couple of years.
I used a topical medication from my dermatologist, but that ran out and she said she has to see me before I get another one prescribed.

A. HI Sylvie

Here are some ideas on how to heal the issue.

Cause
Psoriasis is metabolic in nature and can be triggered by environmental or stressful conditions, poor diet, flu-like conditions, the administration of penicillin, and nutritional deficiencies. Patients with psoriasis are also a higher risk of rheumatoid diseases.

Psoriasis can be caused by food allergies, essential fatty acid deficiencies, low digestive enzyme and hydrochloric acid levels, vitamin B complex deficiencies, emotional stress, illness, drugs (such as beta-blockers, lithium, and chloroquine), poison ivy or oak, skin damage, and several infections, bacterial or viral in origin.


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Natural Cures

Aromatherapy: The following essential oils are recommended: bergamot (to help heal skin plaques), lavender (to reduce excessive itching), melissa (for irritated skin), jasmine (for dry sensitive skin), geranium (for dry irritating skin), and sandalwood mysore (for dehydrated, inflamed, and sensitive skin).

Diet: Screen for and eliminate all foods to which you are allergic or sensitive. Eat a varied diet of organic, whole foods, rotating foods as much as possible. Eliminate wheat and wheat products for 1-3 months. Consume seafood high in omega-3 fatty acids, such as wild salmon, sardines, mackerel, herring, and each day, on a rotating basis, take one tablespoon of olive or flaxseed oil, and be sure to drink plenty of pure, filtered water. Organic beef, venison, poultry, garlic, onions, parsley, organic plain yogurt, and sauerkraut are also recommended.

Flower Essences: Rescue Remedy Cream® applied topically can soothe symptoms.

Herbs: Combine equal parts of burdock, sarsaparilla, and cleavers tinctures and take one teaspoon three times a day. Silymarin (milk thistle) is also helpful for psoriasis due to its positive effects on liver function.

Homeopathy: Useful homeopathic remedies include Psorinum, Sulfur, Graphites, Cuprum met., and Arsen alb.

Hydrotherapy: Hydrotherapy is the application of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used in the home as part of a self-care program. Many Naturopathic Physicians, Physical Therapists and Day Spas use Hydrotherapy as part of treatment. I suggest several at-home hydrotherapy treatments.
*Purified water is essential for any hydrotherapy treatment. Remedies for Treating Chlorinated Bath Water offers clear instructions and recommendations.

Juice Therapy: The following juice combinations can be helpful: apple and carrot; beet, cucumber, and grape; and beet, carrot, burdock, yellowdock and garlic.

Lifestyle: Mild cases of psoriasis may be helped by daily exposure to sunlight. Frequent exercise is also recommended.

Nutritional Supplementation: The following nutrients can be helpful: evening primrose oil, omega-3 essential fatty acids, vitamin A, vitamin B Complex, vitamin B6, Vitamin B12, vitamin C with bioflavonoids, folic acid, lecithin, zinc, and a multimineral supplement. Taking hydrochloric acid (HCL) with each meal can also be of use.

In Europe fumaric acid treatment in the form of fumaric acid tablets, ointment, lotion, and scalp lotions is widely used to reverse symptoms of psoriasis

Topical Treatment: Apply seawater to the affected skin several times daily. Linseed or avocado oil, aloe vera gel, and/or capsaicin cream applied topically can reduce the scaling, thickness, redness, and itching.

Best of health to you


How does vitamin B12 help lower my heart rate?
Q. Does it lower homocysteine levels in my blood? I used to have tachycardia. Now since the doctor tested my blood, it was determined that i was low in vitamin b12. So ive been taking vitamin b12 for sometime now, and I don't experience increased heart rate anymore. I feel better.

A. Folic acid (folate) and B12 vitamin help break down homocysteine, an amino acid in your blood.

V B 12 deficiency lead to anemia and anemia lead to tachycardia(increase of heart rate).

So, with usage of V B12 and treatment anemia, heart rate come down, under these circumstance vitamin B12 can decreases a fast heart rate.


What treatments, drugs, or vitamins would you suggest to someone who has iron-deficiency anemia?
Q. What treatments, drugs, or vitamins would you suggest to someone who has iron-deficiency anemia? What would you suggest to someone who has pernicious anemia?

A. I have iron-deficient anemia and the nurse told me to stop drinking so much tea (b/c tea blocks iron absorbtion), eat more greens, fish, eggs, take vitamin B12 or iron.

not sure about the other.





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Monday, March 18, 2013

I have had 2 miscarriages! How can I find out if I have a vitamin b or progesterone deficiency or possible?

Q. out of whack blood sugar level? Any ladies who have had miscarriages & than found out why & then went on to conceive? Thanks for those who have responded! Your experiences give me hope!

A. Hi-OK since this one has been sent to me personally-I will give as thorough an answer as I can: Yes progesterone plays a huge role in miscarriage....and in rare cases/a rare condition based on vitamin B deficiency can also cause problems. Let me further explain...1 out of every 5 pregnancies end in miscarriage due to a one time genetic defect in the fetus. It is not necessarily due to your egg being unhealthy or your partner's sperm being unhealthy but ore than likely what occurs when the two are combined to form a fetus.

Addressing the progesterone problem: up until 8-9 weeks your body is producing the vital progesterone it takes to support a healthy pregnancy then it shifts to your placenta producing the progesterone. If at this point there is not enough progesterone being produced - your body will miscarry. Supplementation at this point will not help you to prevent the miscarriage

Progesterone deficiency (is primarily found in those that have 26-27 day cycles). If you are tested and found to have no progesterone deficiency (or a steadily dropping production rate) after the placenta has taken over-it is no guarantee but miscarriages are less likely to happen due to Progesterone Deficiency. But once the decline starts - miscarriage is inevitable and cannot be prevented. The majority of miscarriages that occur could not have been caused or prevented-due to all the factors that play in to normal development. It takes extensive testing to see a lot of things effecting pregnancies and then a lot of them happen simply because lack of health on the fetus.

In regards to Vitamin B deficiency's is a very rare inherited blood disorder caused by the subunit B of Factor XIII-which deals with blood clotting issues and stabilization.

You can be tested for both deficiencies if you can health insurance that covers it or have the means to cover the costs.

If you discover that it is not either factor: I can recommend one website to you:www.Parents.com concerning articles on how to get in your best pre-pregnancy shape.

I also have my all-time favorite book choices (have given it as a gift countless times to my TTC friends). #1) is Beth Kileys, Personal Path To Pregnancy. I consider her to be almost a pro on the subject due to her years of exhausting research that she did in the face of her own fertility issues and the hundreds of testimonies I have read that women have now successfully gone on to have several children after following the means/methods of practice that she suggests (as well as Beth herself now having a couple of children). She talks about everything from preconception factors/influences, nutritional therapies for those TTC, What to do if low sperm count is an issue,alternative treatments to help you conceive faster, which vitamins enable the body to prepare for pregnancy, what to do if you have irregular periods, even a suggested beverage that helps the embryo implant in the uterus....etc. I love her advise because being in my mid 40's now-I have had countless friend from their mid thirties forward have difficulty getting pregnant. All of them had the initial idea to run to a dr. and seek medical intervention in getting pregnant. I told them go have your baseline blood work done-get checked for abnormalities of any kind, BUT before they considered any expensive (and not guaranteed treatments)-first PLEASE read the book that I had given them. I am happy to say that only one of my girlfriends had to go the full route and seek medical intervention via invitro. Beth Kiley's research runs very close in line to what I did on my own as a RN ( who btw - at the time faced fertility issues of my own and very much wanted a child). It didn't happen for me but it became my passion to help anyone else that had a glimmer of hope to conceive...to have the child they so very much wanted.

Another viable nutritional suggestion is a book called Prescription for Nutritional Healing by Phyllis A. Balch, CNC. I also recommend it since it is in line with my thinking to try first naturally. It has a plethora of information concerning drug free remedies, vitamin/mineral usage,
-as well as herbs and food supplements that can be used when you have fertility (miscarriage) problems.

The secondary set of books that I recommend and also give as gifts all the time are for after conception: (SEE positive thinking here-think you will probably need these in awhile) What to Expect When You Are Expecting and What to Eat When You are Expecting. They are two books written by Arlene Eisenberg, Heidi E. Murkhoff and Sandee E. Hathaway, RN.

I hope this information has been of some help to you-best of luck in your pursuits and feel free to shoot me a question anytime.


How can my boyfriend seek help for depression without the Marine Corps finding out?
Q. My boyfriend feels that he may be clinically depressed. I feel that this in and of itself is a major stride considering that seeking help for oneself is especially hard when you are suffering from depression. He is in the Marine Corp and he feels that it would be better to keep his problem hidden from the Corps because they can be "kind of sketchy about that kind of thing" as he put it. How can he begin treatment for his illness while not jeopardizing his career?

A. Ask yourself: "Why do I feel depressed, and when did I first start to feel this way: can I associate this with any recent change in my life?" (if so, it is probably reactive [situational] depression: counselling, such as Cognitive Behavioural Therapy may be indicated, but most of life's adverse situations are resolved within 16 weeks, yet the medical criteria for depression, and the prescription of antidepressants is only 2 weeks!). Or, was it a more gradual thing, with no apparent cause? (a nutritional deficiency, hypothyroidism, environmental toxicity, or reactions to some medications, etc., becomes more likely as the cause). Antidepressants work quicker than the following; 2 - 6 weeks, but you may have to adjust dosage, or types. St. John's wort helps most people; tolerance doesn't develop, and the few side effects don't occur often, and even then are normally not severe (neither should be relied on as a sole treatment).

It doesn't cause sleeping problems, or weight change, but usually takes at least 2, and generally 4 - 6 weeks to become effective, but can work quicker than antidepressants, sometimes. A recent, independent German double blind study showed it to be as effective as a commonly prescribed antidepressant, in cases of major depression, with far fewer side effects, and those were generally better tolerated, with a lower rate of discontinuation. Unlike antidepressants, where sexual dysfunction is a common side effect, it happens much more rarely with St. John's wort (I have noticed no effect in this area). A multidimensional approach to treating depression without medication follows. All except for no. (7.) are safe to use with medication, but not St. John's wort, because of interactions, and it's sensible to check out anything else first with your doctor.

(1.) Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it. In the winter months, if not getting sufficient daily exposure to strong light, see http://www.mercola.com/ SEARCHBAR: enter: "vitamin D3", & Go to a doctor and ask for a 25(OH)D, also called 25-hydroxyvitamin D, blood test. When you get the results, don�t follow the typical �normal� reference range, as these are too low. The OPTIMAL value that you�re looking for is 45-52 ng/ml (115-128 nmol/l)". The company which tests your levels has to be one of those using the correct form of test, and this topic is addressed via the searchbar at mercola.com - "vitamin D3; testing". Also take a vitamin B complex which is certified as being 100% of natural origin; a deficiency in vitamin B9 (folic acid, or folate) is known to cause depression. Around 30% - 40% of depressed people have low vitamin B12 levels. Depressed females using the contraceptive pill may benefit from vitamin B6 supplements.

(2.) Work up slowly to at least 20 minutes minutes of exercise, daily, or 30 - 60 mns, 5 times weekly. Too much exercise can cause stress, which isn't wanted when dealing with depression. (3.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain). (4.) Use daily, a relaxation method* and/or yoga*, and/or Tai Chi*. (5.) Initially, at least, some form of counselling, preferably either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy. (6.) Maintain a mood chart, and daily activities schedule**. (7.) As options, if desired, either a known, effective herbal remedy, such as St. John's wort, (get a German variety, if possible; local ones may vary in effectiveness. Take with a meal) or supplements, such as SAMe, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55).

If 5HTP is used to boost serotonin levels, (which are low in depressed people) it is best taken with a high carbohydrate, minimal protein meal, like pasta, with tomato & basil, and avoid protein for 90 minutes, before, and after, to maximise the amount crossing the blood/brain barrier. 80% of people in the Western world have low magnesium levels, and these are known to cause depression & anxiety. Try pharmacies & supermarkets for the magnesium supplement types shown in http://www.real-depression-help.com/ or magnesium chloride. Low levels of calcium, and potassium can also cause depression. Have your blood tested, and correct any deficiencies, preferably through improved nutrition. An improvement can be noticed in as little as a week, if a deficiency is the cause. Use iodised salt, as many people are deficient, affecting thyroid function (one of the treatments in books on depression is iodine drops). View section 2, on the first 3 pages*, and also pages R, C, I, and section 11, at http://www.ezy-build.net.nz/~shaneris


How do I make my hair grow quicker in 1 year? And how to convince my Mom to grow my hair REALLY LONG?
Q. Please NO vitamins and have to go buy a shampoo and no extensions! I also know that the average persons hair grows 6 inches in a year. My hair is up to my shoulders, all of my families hair is short (I have the longest) how do I convince my Mom to grow it for a LONG time? Oh, and I already got a trim like 3 weeks ago an I NEVER EVER use heat in my hair!Thanks for all of the answers! :) p.s. I do ballet for 5 and a half hours a week :)

A. *** I do this and has been working for 2 years +***


Step 1: Assess YOUR hair type because this will allow you to realize what works for YOU and what doesn't. Also Assess your products that are working and actually not healthy. Think of this as cleaning house because you will be replacing and adding new products to help with your hair growth.

Stick to organic products. Products containing: SULFATE, SODIUM LAURYL, SODIUM LAURETH, AMMONIUM, DIETHANOLAMINE, ETHANOL & ISOPROPYL. ALCOHOL are really bad for your hair.

Heat and Styling are the biggest two problems that stop hair growth. You are doing good with no heat regimen. Wash your hair every other week and co-wash the other. When you wash your hair too much, you wash the natural oils in your hair.

If you did wash your hair too much use an avocado mask treatment (instructions listed below). Co-wash would be washing your hair with a conditioner and no shampoo. Avocado mask you would do once a month. If you do it too much, your hair will have too much essential oils which wont allow the hair to breath (suffocating the growth).

FOODS AND OILS TO MIX FOR HAIR GROWTH TREATMENT:- (Apply in your hair, not eat)
(Avocado Hair Mask includes just avocado or you can use the other foods listed below. Instructions are after these ingredients)

FOODS:
1. Avocado
2. Honey
3. Banana
4. Milk
5. Egg
6. Yogurt

OILS:
1. Jojoba Oil
2. Wheat Germ/Aloe Vera/Coconut Milk
3. Peppermint
4. Lavender
5. Burdock
6. Saw Palmetto
7. Stinging Nettle
8. Rosemary
9. Castor oil
10. Almond oil
11. Coconut oil
12. Cinnamon oil

Mix the foods and or the oil listed above. Apply the mask to your hair for approximately 45 minutes. Take a hand towel (bc it will fit in the pot) and close it up in a twisty with a rubber bands or hair band. Put it a pot to boil. The purpose of this is to generate warmth to your hair so your hair will soak up your concoction. Do this once every month or every other month.


SOME BRIEF DEFINITIONS ON WHAT EACH DOES AND SOME MORE INSTRUCTION ON HAIR REMEDIES.

Eggs contain vitamin A, E and B vitamins for scalp repair and moisture balance as well as vitamin D. A deficiency in vitamin D is directly related to hair loss. Eggs are also rich in protein to strengthen and protect the hair. Protein thickens each strand while the other vitamins encourage and support new hair growth.

Rosemary is a natural stimulant that boosts circulation and encourages growth. Make rosemary oil by combining 3 tablespoons of dried rosemary leaves with 1 cup of olive oil. Heat in microwave and apply with heated towel.

Avocados and bananas aid in hair growth and nourish brittle hair. Bananas strengthen hair because they contain vitamin A and potassium. Vitamin A regulates sebum production in the scalp. This creates a healthy moisture balance that encourages healthy hair growth.

Hope this helps and Good luck

Visit and stay tuned every Tuesday for new postings http://turquoiseknows.blogspot.com/


What are the causes of iron loss?
Q. I've researched a little about iron deficiency due to blood loss, sweat, and impact while running, but I want to know more specific causes. Could someone be iron deficient because they lost a lot of blood through donating it? What about people who cut themselves? Are they more at risk because they lose blood on a daily basis? And why are alcoholics more at risk for iron deficiency?

A. The standard minimum hemoglobin requirements would keep somebody with borderline anemia from being able to be a donor in the first place, and somebody who had anemia certainly wouldn't be allowed to donate. The unit of blood that is taken doesn't seriously impact on the donor, the loss is primarily fluid and the cells get replaced fairly quickly. If they even suspected donation would put you at risk, they would turn you down as a donor. Additionally, you can't just donate and donate, day after day. In fact, you can't repeat donate until after 8 weeks after a previous donation. 16 weeks if it was a double red cell donation. People who cut themselves, even on a daily basis, usually don't lose significant amounts of blood for the most part, but I suppose they would have other risk factors which would probably contribute to their overall health and counted together with the minor bleeding might cause them to become anemic. I couldn't say if the cutting behavior alone would be enough. Alcoholics are often anemic because the disease affects liver function, and the fact that most are in a nutritionally challenged state because they drink rather than eat properly. They may develop anemia due to gastric bleeding or a vitamin B deficiency as well. It's rather complicated to explain anemia causes in alcoholics because there are lots of contributing factors related to how the body deals with the metabolism of alcohol and the damages which can be done by it, all of which or any of which can lead to anemia. It also depends on if the person in question is an active drinker or not. Those still active alcoholics are at higher risk than one in long term recovery. The alcoholic in recover may be at higher risk from the physical damage done to the liver. The alcoholic still drinking heavily is at risk because of damage that is ongoing, as well as the nutritional deficit created by the drinking vs. proper diet.
The big trouble with specifically citing a specific cause is that the populations you mention have other factors which can pose a higher risk. Cutters are typically young females, stressed and usually not eating well. Just being female means a certain loss through the monthly cycle, and stress also affects iron levels. And because they usually don't eat well, they may simply not be taking in a sufficient amount of iron to begin with. So while cutting certainly isn't helping matters, it is not the cause in and of itself. The alcoholic may be eating enough dietary iron, but due to a compromised liver function can't utilize it properly. And of course, they may just as easily not be eating enough to begin with. This is the same problem you run into with the athletes. Anemia due to the excess sweating or running is more due to the abuse of the workout, and compounded by the fact that such an athlete probably doesn't eat iron rich foods out of health concerns or a desire to control weight. And a person who experiences anemia due to blood loss from an injury hasn't suffered from a disease process- the anemia is an incidental problem which can be recovered from and not a long term problem. In fact, if a person suffers an injury that causes that much blood loss, they would typically recieve whole blood products and the hemoglobin would be replaced in the process. They would also be given iron as a supplement during the recovery process, just to prevent blood loss anemia from becoming an issue. In your studies, you will want to separate anemia into several categories- that caused by injury, disease- including inherited diseases,and diet/nutritional deficits. Anemia is a symptom of something, not necessarily a disease in and of itself. The treatment is not just to provide exta iron, but also to treat or eliminate the underlying cause.





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Wednesday, March 13, 2013

What are some of the symptoms, treatment, and life expectancy for someone who suffers from a type of Dementia?

Q. What are some of the symptoms, treatment, and life expectancy for someone who suffers from some a type of Dementia?

A. Definition
Dementia is not a specific disorder or disease. It is a syndrome (group of symptoms) associated with a progressive loss of memory and other intellectual functions that is serious enough to interfere with performing the tasks of daily life. Dementia can occur to anyone at any age from an injury or from oxygen deprivation, although it is most commonly associated with aging. It is the leading cause of institutionalization of older adults.

Description
The definition of dementia has become more inclusive over the past several decades. Whereas earlier descriptions of dementia emphasized memory loss, the last three editions of the professional's diagnostic handbook, Diagnostic and Statistical Manual of Mental Disorders(also known as the DSM) define dementia as an overall decline in intellectual function, including difficulties with language, simple calculations, planning and judgment, and motor (muscular movement) skills as well as loss of memory. Although dementia is not caused by aging itself- most researchers regard it as resulting from injuries, infections, braindiseases, tumors, or other disorders- it is quite common in older people. The prevalence of dementia increases rapidly with age; it doubles every five years after age 60. Dementia affects only 1% of people aged 60- 64 but 30%- 50% of those older than 85. About four to five million persons in the United States are affected by dementia as of 2002. Surveys indicate that dementia is the condition most feared by older adults in the United States.

Causes and symptoms
Causes
Dementia can be caused by nearly forty different diseases and conditions, ranging from dietary deficiencies and metabolic disorders to head injuries and inherited diseases. The possible causes of dementia can be categorized as follows:

Primary dementia. These dementias are characterized by damage to or wasting away of the brain tissue itself. They include Alzheimer's disease(AD), frontal lobe dementia (FLD), and Pick's disease. FLD is dementia caused by a disorder (usually genetic) that affects the front portion of the brain, and Pick's disease is a rare type of primary dementia that is characterized by a progressive loss of social skills, language, and memory, leading to personality changes and sometimes loss of moral judgment.
Multi-infarct dementia (MID). Sometimes called vascular dementia, this type is caused by blood clots in the small blood vessels of the brain. When the clots cut off the blood supply to the brain tissue, the brain cells are damaged and may die. (An infarct is an area of dead tissue caused by obstruction of the circulation.)
Lewy body dementia. Lewy bodies are areas of injury found on damaged nerve cells in certain parts of the brain. They are associated with Alzheimer's and Parkinson's disease, but researchers do not yet know whether dementia with Lewy bodies is a distinct type of dementia or a variation of Alzheimer's or Parkinson's disease.
Dementia related to alcoholism or exposure to heavy metals (arsenic, antimony, bismuth).
Dementia related to infectious diseases. These infections may be caused by viruses (HIV, viral encephalitis); spirochetes (Lyme disease, syphilis); or prions (Creutzfeldt-Jakob disease). Spirochetes are certain kinds of bacteria, and prions are protein particles that lack nucleic acid.
Dementia related to abnormalities in the structure of the brain. These may include a buildup of spinal fluid in the brain (hydrocephalus); tumors; or blood collecting beneath the membrane that covers the brain (subdural hematoma).
Dementia may also be associated with depression, low levels of thyroid hormone, or niacin or vitamin B 12deficiency. Dementia related to these conditions is often reversible.

Genetic factors in dementia
Genetic factors play a role in several types of dementia, but the importance of these factors in the development of the dementia varies considerably. Alzheimer's disease (AD) is known, for example, to have an autosomal (non-sex-related) dominant pattern in most early-onset cases as well as in some late-onset cases, and to show different degrees of penetrance (frequency of expression) in late-life cases. Moreover, researchers have not yet discovered how the genes associated with dementia interact with other risk factors to produce or trigger the dementia. One non-genetic risk factor presently being investigated is toxic substances in the environment.

EARLY-ONSET ALZHEIMER'S DISEASE.In early-onset AD, which accounts for 2%- 7% of cases of AD, the symptoms develop before age 60. It is usually caused by an inherited genetic mutation. Early-onset AD is also associated with Down syndrome, in that persons with trisomy 21 (three forms of human chromosome 21 instead of a pair) often develop early-onset AD.

LATE-ONSET ALZHEIMER'S DISEASE.Recent research indicates that late-onset Alzheimer's disease is a polygenic disorder; that is, its development is influenced by more than one gene. It has been known since 1993 that a specific form of a gene (the APOE gene) on human chromosome 19 is a genetic risk factor for late-onset AD. In 1998 researchers at the University of Pittsburgh reported on another gene that controls the production of bleomycin hydrolase (BH) as a second genetic risk factor that acts independently of the APOE gene. In December 2000, three separate research studies reported that a gene on chromosome 10 that may affect the processing of a protein (called amyloid-beta protein) is also involved in the development of late-onset AD. When this protein is not properly broken down, a starchy substance builds up in the brains of people with AD to form the plaques that are characteristic of the disease.

MULTI-INFARCT DEMENTIA (MID).While the chief risk factors for MID are high blood pressure, advanced age, and male sex, there is an inherited form of MID called CADASIL, which stands for cerebral autosomal dominant arteriopathy with subcortical infarcts and leukoencephalopathy. CADASIL can cause psychiatric disturbances and severe headaches as well as dementia.

FRONTAL LOBE DEMENTIAS.Researchers think that between 25% and 50% of cases of frontal lobe dementia involve genetic factors. Pick's dementia appears to have a much smaller genetic component than FLD. It is not yet known what other risk factors combine with inherited traits to influence the development of frontal lobe dementias.
Treatments
Reversible and responsive dementias
Some types of dementia are reversible, and a few types respond to specific treatments related to their causes. Dementia related to dietary deficiencies or metabolic disorders is treated with the appropriate vitamins or thyroid medication. Dementia related to HIV infection often responds well to zidovudine (Retrovir), a drug given to prevent the AIDS virus from replicating. Multi-infarct dementia is usually treated by controlling the patient's blood pressure and/or diabetes; while treatments for these disorders cannot undo damage already caused to brain tissue, they can slow the progress of the dementia. Patients with alcohol-related dementia often improve over the long term if they are able to stop drinking. Dementias related to head injuries, hydrocephalus, and tumors are treated by surgery.

It is important to evaluate and treat elderly patients for depression, because the symptoms of depression in older people often mimic dementia. This condition is sometimes called pseudodementia. In addition, patients who suffer from both depression and dementia often show some improvement in intellectual functioning when the depression is treated. The medications most often used for depression related to dementia are the selective serotonin reuptake inhibitors (SSRIs) paroxetineand sertraline. The mental status examination should be repeated after six- 12 weeks of antidepressant medication.

Irreversible dementias
As of 2001, there are no medications or surgical techniques that can cure Alzheimer's disease, the frontal lobe dementias, MID, or dementia with Lewy bodies. There are also no "magic bullets" that can slow or stop the progression of these dementias. There is, however, one medication, Aricept, that is being used to halt the progression of Alzheimer's disease. In addition, another medication called galantamine(Reminyl) is also being used to treat the symptoms of Alzheimer's disease. Patients may be given medications to ease the depression, anxiety, sleep disturbances, and other behavioral symptoms that accompany dementia, but most physicians prescribe relatively mild dosages in order to minimize the troublesome side effects of these drugs. Dementia with Lewy bodies appears to respond better to treatment with the newer antipsychotic medications than to treatment with such older drugs as haloperidol(Haldol).

Patients in the early stages of dementia can often remain at home with some help from family members or other caregivers, especially if the house or apartment can be fitted with safety features (handrails, good lighting, locks for cabinets containing potentially dangerous products, nonslip treads on stairs, etc.). Patients in the later stages of dementia, however, usually require skilled care in a nursing home or hospital.

Prognosis
The prognosis for reversible dementia related to nutritional or thyroid problems is usually good once the cause has been identified and treated. The prognoses for dementias related to alcoholism or HIV infection depend on the patient's age and the severity of the underlying disorder.


The prognosis for the irreversible dementias is gradual deterioration of the patient's functioning ending in death. The length of time varies somewhat. Patients with Alzheimer's disease may live from two- 20 years with the disease, with an average of seven years. Patients with frontal lobe dementia or Pick's disease live on average between five and 10 years after diagnosis. The course of Creutzfeldt-Jakob disease is much more rapid, with patients living between five and 12 months after diagnosis.

Prevention
The reversible dementias related to thyroid and nutritional disorders can be prevented in many cases by regular physical checkups and proper attention to diet. Dementias related to toxic substances in the workplace may be prevented by careful monitoring of the work environment and by substituting less hazardous materials or substances in manufacturing processes. Dementias caused by infectious diseases are theoretically preventable by avoiding exposure to the prion, spirochete, or other disease agent. Multi-infarct dementia may be preventable in some patients by attention to diet and monitoring of blood pressure. Dementias caused by abnormalities in the structure of the brain are not preventable as of 2002.

With regard to genetic factors, tests are now available for the APOE gene implicated in late-onset Alzheimer's, but these tests are used primarily in research instead of clinical practice. One reason is that the test results are not conclusive; about 20% of people who eventually develop AD do not carry this gene. Another important reason is the ethical implications of testing for a disease that presently has no cure. These considerations may change, however, if researchers discover better treatments for primary dementia, more effective preventive methods, or more reliable genetic markers.


What is a good over the counter treatment for psoriasis?
Q. I won't be able to see my dermatologist until January, and my psoriasis is spreading. My cream has run out. I'm using T-Gel shampoo for my scalp. I don't have anything for the psoriasis on my skin though. What is a good over the counter treatment that can keep it under control until January?
I've had psoriasis for a couple of years.
I used a topical medication from my dermatologist, but that ran out and she said she has to see me before I get another one prescribed.

A. HI Sylvie

Here are some ideas on how to heal the issue.

Cause
Psoriasis is metabolic in nature and can be triggered by environmental or stressful conditions, poor diet, flu-like conditions, the administration of penicillin, and nutritional deficiencies. Patients with psoriasis are also a higher risk of rheumatoid diseases.

Psoriasis can be caused by food allergies, essential fatty acid deficiencies, low digestive enzyme and hydrochloric acid levels, vitamin B complex deficiencies, emotional stress, illness, drugs (such as beta-blockers, lithium, and chloroquine), poison ivy or oak, skin damage, and several infections, bacterial or viral in origin.


------------------------------...

Natural Cures

Aromatherapy: The following essential oils are recommended: bergamot (to help heal skin plaques), lavender (to reduce excessive itching), melissa (for irritated skin), jasmine (for dry sensitive skin), geranium (for dry irritating skin), and sandalwood mysore (for dehydrated, inflamed, and sensitive skin).

Diet: Screen for and eliminate all foods to which you are allergic or sensitive. Eat a varied diet of organic, whole foods, rotating foods as much as possible. Eliminate wheat and wheat products for 1-3 months. Consume seafood high in omega-3 fatty acids, such as wild salmon, sardines, mackerel, herring, and each day, on a rotating basis, take one tablespoon of olive or flaxseed oil, and be sure to drink plenty of pure, filtered water. Organic beef, venison, poultry, garlic, onions, parsley, organic plain yogurt, and sauerkraut are also recommended.

Flower Essences: Rescue Remedy Cream® applied topically can soothe symptoms.

Herbs: Combine equal parts of burdock, sarsaparilla, and cleavers tinctures and take one teaspoon three times a day. Silymarin (milk thistle) is also helpful for psoriasis due to its positive effects on liver function.

Homeopathy: Useful homeopathic remedies include Psorinum, Sulfur, Graphites, Cuprum met., and Arsen alb.

Hydrotherapy: Hydrotherapy is the application of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used in the home as part of a self-care program. Many Naturopathic Physicians, Physical Therapists and Day Spas use Hydrotherapy as part of treatment. I suggest several at-home hydrotherapy treatments.
*Purified water is essential for any hydrotherapy treatment. Remedies for Treating Chlorinated Bath Water offers clear instructions and recommendations.

Juice Therapy: The following juice combinations can be helpful: apple and carrot; beet, cucumber, and grape; and beet, carrot, burdock, yellowdock and garlic.

Lifestyle: Mild cases of psoriasis may be helped by daily exposure to sunlight. Frequent exercise is also recommended.

Nutritional Supplementation: The following nutrients can be helpful: evening primrose oil, omega-3 essential fatty acids, vitamin A, vitamin B Complex, vitamin B6, Vitamin B12, vitamin C with bioflavonoids, folic acid, lecithin, zinc, and a multimineral supplement. Taking hydrochloric acid (HCL) with each meal can also be of use.

In Europe fumaric acid treatment in the form of fumaric acid tablets, ointment, lotion, and scalp lotions is widely used to reverse symptoms of psoriasis

Topical Treatment: Apply seawater to the affected skin several times daily. Linseed or avocado oil, aloe vera gel, and/or capsaicin cream applied topically can reduce the scaling, thickness, redness, and itching.

Best of health to you


What vitamin deficiency can cause depression and tiredness,?
Q. Frequent headaches, tiredness, depression, does lack of any vitamins or minerals cause that? Are there any natural treatments for it, like herbal blends, not weed, lol, but like stuff they sell at those herbal shops? or wal-mart xD

A. B 12 complex helps.

Eating large percentages of raw food (fruit & veggies) helps a great deal also.

Drink lots of water, cut back on soda, caffiene etc.

You will have more energy, less depression, headaches, and be thinking much clearer.


How does vitamin B12 help lower my heart rate?
Q. Does it lower homocysteine levels in my blood? I used to have tachycardia. Now since the doctor tested my blood, it was determined that i was low in vitamin b12. So ive been taking vitamin b12 for sometime now, and I don't experience increased heart rate anymore. I feel better.

A. Folic acid (folate) and B12 vitamin help break down homocysteine, an amino acid in your blood.

V B 12 deficiency lead to anemia and anemia lead to tachycardia(increase of heart rate).

So, with usage of V B12 and treatment anemia, heart rate come down, under these circumstance vitamin B12 can decreases a fast heart rate.





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Tuesday, March 12, 2013

What is the best way to treat depression?

Q. Depression is one of the largest disorders in america, is there any real cure for despression, or a treatment, that works and fixes the chemical embalance.

A. There are several different causes of depression, with effective treatments, but no cure, as such, with the possible exceptions of vitamin/mineral deficiencies, hormonal imbalances, environmental toxicity, and grief (time, and therapies). Use the effective natural core treatments for depression at * http://your-mental-health.8m.com/blank_27.html & read page B (Note the post about MEDICATION & DEPRESSION). Although it's sensible to go to a doctor for tests, be aware that you are likely to be prescribed antidepressants; I advise saying "thank you, doctor", and pocketing it for possible use later, if needed (hopefully not). Double blind studies have shown that, statistically, antidepressants are only slightly more effective than a placebo, but with risks, and side effects. Most people who are depressed would be far better off trying the natural/alternative treatments for at least 3 months, to see if they work for them, rather than accepting the risks, and/or side effects of medications, and even if insufficient, (unlikely) maintain the core treatments, Omega 3, & optimise vitamin D3 levels).

Identify the cause: http://curezone.com/dis/read.asp?C0=108 and if applicable; http://sfhelp.org/gwc/wounds.htm View http://curetogether.com/depression/ig/treatment-effectiveness-vs-popularity & http://extrahappiness.com/happiness/?p=4218

If using a RECOMMENDED * brand of St. John's Wort (take with meals to avoid possible stomach upsets) view the websites about it on page B, and if also using UP TO 50mg of 5-htp daily - http://www.foodforthebrain.org/content.asp?id_Content=1635 refers- in addition, (or UP TO 200mg of 5-htp if NOT using the wort. I note with interest that in the study referred to, 300 mg of 5-htp was used) take with a very low protein meal, to maximise the amount crossing the blood/brain barrier, with no, or extremely little protein 2 hrs before, to 2 hrs afterwards.

I suggest beginning with 50 mg on the first day, and if no adverse reaction, keep increasing it until reaching the desired level, to let your system accustom itself to it gradually. Google maximum safe dosage. Alternatively, use SAMe with the core treatments, but nothing else.

"Even if we have some vague idea that we are not our feelings or our thoughts, when we are experiencing painful feelings or painful thoughts, we believe we have to feel them or think them just because of the fact that they are occurring to us. But painful feelings can be indirectly controlled by physical action, and changing our present thoughts for different thoughts (since feeling occurs as a result of thinking.) Painful thoughts can be directly controlled by choosing replacement thoughts for the ones that are troubling us. Sure, it takes some practice to change a habit of suffering. But it can be done. Of course it can't be done if we choose to believe that it can't be done. But, since the choice is ours, why not choose to believe it can be done, and do it?"

Read: "Lift your mood now." by John D Preston, Psy.D. 2001, New Harbinger Publications, Inc., 5674 Shattuck Avenue, Oakland. CA ( for depression; short 5 - 10 mn chapters, easily employed immediately), & Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky, & "Feeling Good." The New Mood Therapy. Harper Collins.1999. ( updated sequel to his US bestseller about treating depression & anxiety; very comprehensive), by David D. Burns, M.D., & Change Your Thinking by Sarah Edelman, from your bookstore, Amazon.com or BarnesandNoble.com


I have had 2 miscarriages! How can I find out if I have a vitamin b or progesterone deficiency or possible?
Q. out of whack blood sugar level? Any ladies who have had miscarriages & than found out why & then went on to conceive? Thanks for those who have responded! Your experiences give me hope!

A. Hi-OK since this one has been sent to me personally-I will give as thorough an answer as I can: Yes progesterone plays a huge role in miscarriage....and in rare cases/a rare condition based on vitamin B deficiency can also cause problems. Let me further explain...1 out of every 5 pregnancies end in miscarriage due to a one time genetic defect in the fetus. It is not necessarily due to your egg being unhealthy or your partner's sperm being unhealthy but ore than likely what occurs when the two are combined to form a fetus.

Addressing the progesterone problem: up until 8-9 weeks your body is producing the vital progesterone it takes to support a healthy pregnancy then it shifts to your placenta producing the progesterone. If at this point there is not enough progesterone being produced - your body will miscarry. Supplementation at this point will not help you to prevent the miscarriage

Progesterone deficiency (is primarily found in those that have 26-27 day cycles). If you are tested and found to have no progesterone deficiency (or a steadily dropping production rate) after the placenta has taken over-it is no guarantee but miscarriages are less likely to happen due to Progesterone Deficiency. But once the decline starts - miscarriage is inevitable and cannot be prevented. The majority of miscarriages that occur could not have been caused or prevented-due to all the factors that play in to normal development. It takes extensive testing to see a lot of things effecting pregnancies and then a lot of them happen simply because lack of health on the fetus.

In regards to Vitamin B deficiency's is a very rare inherited blood disorder caused by the subunit B of Factor XIII-which deals with blood clotting issues and stabilization.

You can be tested for both deficiencies if you can health insurance that covers it or have the means to cover the costs.

If you discover that it is not either factor: I can recommend one website to you:www.Parents.com concerning articles on how to get in your best pre-pregnancy shape.

I also have my all-time favorite book choices (have given it as a gift countless times to my TTC friends). #1) is Beth Kileys, Personal Path To Pregnancy. I consider her to be almost a pro on the subject due to her years of exhausting research that she did in the face of her own fertility issues and the hundreds of testimonies I have read that women have now successfully gone on to have several children after following the means/methods of practice that she suggests (as well as Beth herself now having a couple of children). She talks about everything from preconception factors/influences, nutritional therapies for those TTC, What to do if low sperm count is an issue,alternative treatments to help you conceive faster, which vitamins enable the body to prepare for pregnancy, what to do if you have irregular periods, even a suggested beverage that helps the embryo implant in the uterus....etc. I love her advise because being in my mid 40's now-I have had countless friend from their mid thirties forward have difficulty getting pregnant. All of them had the initial idea to run to a dr. and seek medical intervention in getting pregnant. I told them go have your baseline blood work done-get checked for abnormalities of any kind, BUT before they considered any expensive (and not guaranteed treatments)-first PLEASE read the book that I had given them. I am happy to say that only one of my girlfriends had to go the full route and seek medical intervention via invitro. Beth Kiley's research runs very close in line to what I did on my own as a RN ( who btw - at the time faced fertility issues of my own and very much wanted a child). It didn't happen for me but it became my passion to help anyone else that had a glimmer of hope to conceive...to have the child they so very much wanted.

Another viable nutritional suggestion is a book called Prescription for Nutritional Healing by Phyllis A. Balch, CNC. I also recommend it since it is in line with my thinking to try first naturally. It has a plethora of information concerning drug free remedies, vitamin/mineral usage,
-as well as herbs and food supplements that can be used when you have fertility (miscarriage) problems.

The secondary set of books that I recommend and also give as gifts all the time are for after conception: (SEE positive thinking here-think you will probably need these in awhile) What to Expect When You Are Expecting and What to Eat When You are Expecting. They are two books written by Arlene Eisenberg, Heidi E. Murkhoff and Sandee E. Hathaway, RN.

I hope this information has been of some help to you-best of luck in your pursuits and feel free to shoot me a question anytime.


How can my boyfriend seek help for depression without the Marine Corps finding out?
Q. My boyfriend feels that he may be clinically depressed. I feel that this in and of itself is a major stride considering that seeking help for oneself is especially hard when you are suffering from depression. He is in the Marine Corp and he feels that it would be better to keep his problem hidden from the Corps because they can be "kind of sketchy about that kind of thing" as he put it. How can he begin treatment for his illness while not jeopardizing his career?

A. Ask yourself: "Why do I feel depressed, and when did I first start to feel this way: can I associate this with any recent change in my life?" (if so, it is probably reactive [situational] depression: counselling, such as Cognitive Behavioural Therapy may be indicated, but most of life's adverse situations are resolved within 16 weeks, yet the medical criteria for depression, and the prescription of antidepressants is only 2 weeks!). Or, was it a more gradual thing, with no apparent cause? (a nutritional deficiency, hypothyroidism, environmental toxicity, or reactions to some medications, etc., becomes more likely as the cause). Antidepressants work quicker than the following; 2 - 6 weeks, but you may have to adjust dosage, or types. St. John's wort helps most people; tolerance doesn't develop, and the few side effects don't occur often, and even then are normally not severe (neither should be relied on as a sole treatment).

It doesn't cause sleeping problems, or weight change, but usually takes at least 2, and generally 4 - 6 weeks to become effective, but can work quicker than antidepressants, sometimes. A recent, independent German double blind study showed it to be as effective as a commonly prescribed antidepressant, in cases of major depression, with far fewer side effects, and those were generally better tolerated, with a lower rate of discontinuation. Unlike antidepressants, where sexual dysfunction is a common side effect, it happens much more rarely with St. John's wort (I have noticed no effect in this area). A multidimensional approach to treating depression without medication follows. All except for no. (7.) are safe to use with medication, but not St. John's wort, because of interactions, and it's sensible to check out anything else first with your doctor.

(1.) Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it. In the winter months, if not getting sufficient daily exposure to strong light, see http://www.mercola.com/ SEARCHBAR: enter: "vitamin D3", & Go to a doctor and ask for a 25(OH)D, also called 25-hydroxyvitamin D, blood test. When you get the results, don�t follow the typical �normal� reference range, as these are too low. The OPTIMAL value that you�re looking for is 45-52 ng/ml (115-128 nmol/l)". The company which tests your levels has to be one of those using the correct form of test, and this topic is addressed via the searchbar at mercola.com - "vitamin D3; testing". Also take a vitamin B complex which is certified as being 100% of natural origin; a deficiency in vitamin B9 (folic acid, or folate) is known to cause depression. Around 30% - 40% of depressed people have low vitamin B12 levels. Depressed females using the contraceptive pill may benefit from vitamin B6 supplements.

(2.) Work up slowly to at least 20 minutes minutes of exercise, daily, or 30 - 60 mns, 5 times weekly. Too much exercise can cause stress, which isn't wanted when dealing with depression. (3.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain). (4.) Use daily, a relaxation method* and/or yoga*, and/or Tai Chi*. (5.) Initially, at least, some form of counselling, preferably either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy. (6.) Maintain a mood chart, and daily activities schedule**. (7.) As options, if desired, either a known, effective herbal remedy, such as St. John's wort, (get a German variety, if possible; local ones may vary in effectiveness. Take with a meal) or supplements, such as SAMe, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55).

If 5HTP is used to boost serotonin levels, (which are low in depressed people) it is best taken with a high carbohydrate, minimal protein meal, like pasta, with tomato & basil, and avoid protein for 90 minutes, before, and after, to maximise the amount crossing the blood/brain barrier. 80% of people in the Western world have low magnesium levels, and these are known to cause depression & anxiety. Try pharmacies & supermarkets for the magnesium supplement types shown in http://www.real-depression-help.com/ or magnesium chloride. Low levels of calcium, and potassium can also cause depression. Have your blood tested, and correct any deficiencies, preferably through improved nutrition. An improvement can be noticed in as little as a week, if a deficiency is the cause. Use iodised salt, as many people are deficient, affecting thyroid function (one of the treatments in books on depression is iodine drops). View section 2, on the first 3 pages*, and also pages R, C, I, and section 11, at http://www.ezy-build.net.nz/~shaneris


How can I get motivated to do school work again?
Q. I have become extremely depressed and I feel like I can't do any work. And when I do finally sit myself down to do it, I either A) do it or B) start crying and give up. I guess I just don't see a future in myself...
I'm in college btw...

A. Ask yourself: "Why do I feel depressed, and when did I first start to feel this way: can I associate this with any recent change in my life?" (if so, it is probably reactive [situational] depression: counselling, such as Cognitive Behavioural Therapy may be indicated, but most of life's adverse situations are resolved within 16 weeks, yet the medical criteria for depression, and the prescription of antidepressants is only 2 weeks!). Or, was it a more gradual thing, with no apparent cause? (a nutritional deficiency, hypothyroidism, environmental toxicity, or reactions to some medications, etc., becomes more likely as the cause). Antidepressants work quicker than the following; 2 - 6 weeks, but you may have to adjust dosage, or types. St. John's wort helps most people; tolerance doesn't develop, and the few side effects don't occur often, and even then are normally not severe (neither should be relied on as a sole treatment).

It doesn't cause sleeping problems, or weight change, but usually takes at least 2, and generally 4 - 6 weeks to become effective, but can work quicker than antidepressants, sometimes. A recent, independent German double blind study showed it to be as effective as a commonly prescribed antidepressant, in cases of major depression, with far fewer side effects, and those were generally better tolerated, with a lower rate of discontinuation. Unlike antidepressants, where sexual dysfunction is a common side effect, it happens much more rarely with St. John's wort (I have noticed no effect in this area). A multidimensional approach to treating depression without medication follows. All except for no. (7.) are safe to use with medication, but not St. John's wort, because of interactions, and it's sensible to check out anything else first with your doctor.

(1.) Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it. In the winter months, if not getting sufficient daily exposure to strong light, see http://www.mercola.com/ SEARCHBAR: enter: "vitamin D3", & Go to a doctor and ask for a 25(OH)D, also called 25-hydroxyvitamin D, blood test. When you get the results, don�t follow the typical �normal� reference range, as these are too low. The OPTIMAL value that you�re looking for is 45-52 ng/ml (115-128 nmol/l)". The company which tests your levels has to be one of those using the correct form of test, and this topic is addressed via the searchbar at mercola.com - "vitamin D3; testing". Also take a vitamin B complex which is certified as being 100% of natural origin; a deficiency in vitamin B9 (folic acid, or folate) is known to cause depression. Around 30% - 40% of depressed people have low vitamin B12 levels. Depressed females using the contraceptive pill may benefit from vitamin B6 supplements.

(2.) Work up slowly to at least 20 minutes minutes of exercise, daily, or 30 - 60 mns, 5 times weekly. Too much exercise can cause stress, which isn't wanted when dealing with depression. (3.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain). (4.) Use daily, a relaxation method* and/or yoga*, and/or Tai Chi*.(5.) Initially, at least, some form of psychotherapy or counselling; later, perhaps either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy for, say, 6 months. (6.) Maintain a mood chart, and daily activities schedule**. (7.) As options, if desired, either a known, effective herbal remedy, such as St. John's wort, (get a German variety, if possible; local ones may vary in effectiveness. Perika, and Kira brands have been recommended as being effective. Take with a meal) or supplements, such as SAMe, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55).





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Tuesday, February 26, 2013

How does vitamin B12 help lower my heart rate?

Q. Does it lower homocysteine levels in my blood? I used to have tachycardia. Now since the doctor tested my blood, it was determined that i was low in vitamin b12. So ive been taking vitamin b12 for sometime now, and I don't experience increased heart rate anymore. I feel better.

A. Folic acid (folate) and B12 vitamin help break down homocysteine, an amino acid in your blood.

V B 12 deficiency lead to anemia and anemia lead to tachycardia(increase of heart rate).

So, with usage of V B12 and treatment anemia, heart rate come down, under these circumstance vitamin B12 can decreases a fast heart rate.


What treatments, drugs, or vitamins would you suggest to someone who has iron-deficiency anemia?
Q. What treatments, drugs, or vitamins would you suggest to someone who has iron-deficiency anemia? What would you suggest to someone who has pernicious anemia?

A. I have iron-deficient anemia and the nurse told me to stop drinking so much tea (b/c tea blocks iron absorbtion), eat more greens, fish, eggs, take vitamin B12 or iron.

not sure about the other.


Which is the best dietary supplement or vitamin known for severe women hair loss?
Q. I am very young, not even 18, and i've already tried many hair loss treatments without result.. Can you recommend any?

A. Several reasons can cause excessive hair lose. A severe illness or major surgery, nutritional deficiencies, hormonal problems, your current medicine intakes, certain hair treatments that use chemical dyes, bleaches, and straightening or curling agent, or autoimmune disease in which the immune system attacks hair follicles causing hair on the head to fall out, etc.

Supplements recommendations for hair lose:

B vitamins are important for the health and growth of the hair�especially B6, biotin, folic acid� B5 (pantothenic acid and B3 (niacin)
http://www.marketamerica.com/lcbeauty/index.cfm?action=shopping.wpGoShopProducts&prodID=2241

For Vitamin B complex, I would recommend Isotonix line when available because Isotonix line it's the only oral supplements in the market with isotonic capability when mixing with certain amount of water. Any food or pills taken orally must be digested within our stomach and transported in an isotonic state before our body can absorb its nutrients, this process can take from 40 minutes to 4 hours. Remember our stomach is very high acidic, which means many nutritional values are lost during digestion.

This means that when we drink a supplement that�s isotonic, our stomach does not need to digest it, so that it can enter our small intestines for absorption within minutes. With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results.

Another supplement I would recommend is to increase omega-3 fatty acids in your diet.
Omega 3 provide anti-inflammatory property and it�s very important for healthy hair growth.

I would recommend Heart Health� Essential Omega III Fish Oil
http://www.marketamerica.com/lcbeauty/index.cfm?action=shopping.wpGoShopProducts&prodID=2247

When shopping for fish oil in the market, always look at its EPA and DHA values, because these are the omega 3 readily benefit for human body. Also pay attention to the guarantee of free hard metal contamination.

Heart Health� Essential Omega III Fish Oil provides three grams of EPA and DHA, which studies reveal to be the most efficient amount for optimal health and has been tested twice to ensure free of heavy metals.

In additions, decrease your animal protein intake and try to replace with plant protein when possible. Excessive animal proteins might cause inflammation in your body, encourage hair lose.

Eat more fruits and vegetables regularly.

Handle your hair gently, allowing it to air-dry whenever possible and avoid hair product that contain chemical ingredients.

If you are looking for a gentle shampoo without harsh chemicals and nature base ingredients, try Royal Spa Ultra III Shampoo. This salon formula botanical shampoo, conditioner and finishing rinse in one for dry and chemically treated hair. It features a delicate, moisturizing blend of botanical extracts of evening primrose, heather, jasmine, and orchid to quench dry hair and scalp. It is enhanced with deodorizing freshener to remove chemical processing odors, cigarette smoke and other unpleasant odors.

http://www.marketamerica.com/lcbeauty/index.cfm?action=shopping.wpGoShopProducts&prodID=2190

Last suggestive word is be patient and be consistent and persistent because you will probably not see immediately result because your body needs some time to adjust to your new diet and to heal. But be sure to be optimistic and always carry a positive emotion because your mood affects your hormone and also affect your health.


How do you treat your psoriasis?
Q. I have tried OTC treatments, and i can't afford to do the RX stuff. Any suggestions for me? I am young, (16+) but my skin is so sensitive. So anything that i can do has to be very gentle with my skin. Thanks
I have severe psoriasis on my right ankle and one spot on my left leg about as big as a half dollar. Mine never seems to diminish and it stays cracked and really bad all the time.

A. Hi Kacey

Here are some ideas on how to heal the issue.

Cause
Psoriasis is metabolic in nature and can be triggered by environmental or stressful conditions, poor diet, flu-like conditions, the administration of penicillin, and nutritional deficiencies. Patients with psoriasis are also a higher risk of rheumatoid diseases.

Psoriasis can be caused by food allergies, essential fatty acid deficiencies, low digestive enzyme and hydrochloric acid levels, vitamin B complex deficiencies, emotional stress, illness, drugs (such as beta-blockers, lithium, and chloroquine), poison ivy or oak, skin damage, and several infections, bacterial or viral in origin.


------------------------------...

Natural Cures

Aromatherapy: The following essential oils are recommended: bergamot (to help heal skin plaques), lavender (to reduce excessive itching), melissa (for irritated skin), jasmine (for dry sensitive skin), geranium (for dry irritating skin), and sandalwood mysore (for dehydrated, inflamed, and sensitive skin).

Diet: Screen for and eliminate all foods to which you are allergic or sensitive. Eat a varied diet of organic, whole foods, rotating foods as much as possible. Eliminate wheat and wheat products for 1-3 months. Consume seafood high in omega-3 fatty acids, such as wild salmon, sardines, mackerel, herring, and each day, on a rotating basis, take one tablespoon of olive or flaxseed oil, and be sure to drink plenty of pure, filtered water. Organic beef, venison, poultry, garlic, onions, parsley, organic plain yogurt, and sauerkraut are also recommended.

Flower Essences: Rescue Remedy Cream® applied topically can soothe symptoms.

Herbs: Combine equal parts of burdock, sarsaparilla, and cleavers tinctures and take one teaspoon three times a day. Silymarin (milk thistle) is also helpful for psoriasis due to its positive effects on liver function.

Homeopathy: Useful homeopathic remedies include Psorinum, Sulfur, Graphites, Cuprum met., and Arsen alb.

Hydrotherapy: Hydrotherapy is the application of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used in the home as part of a self-care program. Many Naturopathic Physicians, Physical Therapists and Day Spas use Hydrotherapy as part of treatment. I suggest several at-home hydrotherapy treatments.
*Purified water is essential for any hydrotherapy treatment. Remedies for Treating Chlorinated Bath Water offers clear instructions and recommendations.

Juice Therapy: The following juice combinations can be helpful: apple and carrot; beet, cucumber, and grape; and beet, carrot, burdock, yellowdock and garlic.

Lifestyle: Mild cases of psoriasis may be helped by daily exposure to sunlight. Frequent exercise is also recommended.

Nutritional Supplementation: The following nutrients can be helpful: evening primrose oil, omega-3 essential fatty acids, vitamin A, vitamin B Complex, vitamin B6, Vitamin B12, vitamin C with bioflavonoids, folic acid, lecithin, zinc, and a multimineral supplement. Taking hydrochloric acid (HCL) with each meal can also be of use.

In Europe fumaric acid treatment in the form of fumaric acid tablets, ointment, lotion, and scalp lotions is widely used to reverse symptoms of psoriasis

Topical Treatment: Apply seawater to the affected skin several times daily. Linseed or avocado oil, aloe vera gel, and/or capsaicin cream applied topically can reduce the scaling, thickness, redness, and itching.

Best of health to you





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Sunday, February 24, 2013

How does vitamin B12 help lower my heart rate?

Q. Does it lower homocysteine levels in my blood? I used to have tachycardia. Now since the doctor tested my blood, it was determined that i was low in vitamin b12. So ive been taking vitamin b12 for sometime now, and I don't experience increased heart rate anymore. I feel better.

A. Folic acid (folate) and B12 vitamin help break down homocysteine, an amino acid in your blood.

V B 12 deficiency lead to anemia and anemia lead to tachycardia(increase of heart rate).

So, with usage of V B12 and treatment anemia, heart rate come down, under these circumstance vitamin B12 can decreases a fast heart rate.


What treatments, drugs, or vitamins would you suggest to someone who has iron-deficiency anemia?
Q. What treatments, drugs, or vitamins would you suggest to someone who has iron-deficiency anemia? What would you suggest to someone who has pernicious anemia?

A. I have iron-deficient anemia and the nurse told me to stop drinking so much tea (b/c tea blocks iron absorbtion), eat more greens, fish, eggs, take vitamin B12 or iron.

not sure about the other.


Which is the best dietary supplement or vitamin known for severe women hair loss?
Q. I am very young, not even 18, and i've already tried many hair loss treatments without result.. Can you recommend any?

A. Several reasons can cause excessive hair lose. A severe illness or major surgery, nutritional deficiencies, hormonal problems, your current medicine intakes, certain hair treatments that use chemical dyes, bleaches, and straightening or curling agent, or autoimmune disease in which the immune system attacks hair follicles causing hair on the head to fall out, etc.

Supplements recommendations for hair lose:

B vitamins are important for the health and growth of the hair�especially B6, biotin, folic acid� B5 (pantothenic acid and B3 (niacin)
http://www.marketamerica.com/lcbeauty/index.cfm?action=shopping.wpGoShopProducts&prodID=2241

For Vitamin B complex, I would recommend Isotonix line when available because Isotonix line it's the only oral supplements in the market with isotonic capability when mixing with certain amount of water. Any food or pills taken orally must be digested within our stomach and transported in an isotonic state before our body can absorb its nutrients, this process can take from 40 minutes to 4 hours. Remember our stomach is very high acidic, which means many nutritional values are lost during digestion.

This means that when we drink a supplement that�s isotonic, our stomach does not need to digest it, so that it can enter our small intestines for absorption within minutes. With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results.

Another supplement I would recommend is to increase omega-3 fatty acids in your diet.
Omega 3 provide anti-inflammatory property and it�s very important for healthy hair growth.

I would recommend Heart Health� Essential Omega III Fish Oil
http://www.marketamerica.com/lcbeauty/index.cfm?action=shopping.wpGoShopProducts&prodID=2247

When shopping for fish oil in the market, always look at its EPA and DHA values, because these are the omega 3 readily benefit for human body. Also pay attention to the guarantee of free hard metal contamination.

Heart Health� Essential Omega III Fish Oil provides three grams of EPA and DHA, which studies reveal to be the most efficient amount for optimal health and has been tested twice to ensure free of heavy metals.

In additions, decrease your animal protein intake and try to replace with plant protein when possible. Excessive animal proteins might cause inflammation in your body, encourage hair lose.

Eat more fruits and vegetables regularly.

Handle your hair gently, allowing it to air-dry whenever possible and avoid hair product that contain chemical ingredients.

If you are looking for a gentle shampoo without harsh chemicals and nature base ingredients, try Royal Spa Ultra III Shampoo. This salon formula botanical shampoo, conditioner and finishing rinse in one for dry and chemically treated hair. It features a delicate, moisturizing blend of botanical extracts of evening primrose, heather, jasmine, and orchid to quench dry hair and scalp. It is enhanced with deodorizing freshener to remove chemical processing odors, cigarette smoke and other unpleasant odors.

http://www.marketamerica.com/lcbeauty/index.cfm?action=shopping.wpGoShopProducts&prodID=2190

Last suggestive word is be patient and be consistent and persistent because you will probably not see immediately result because your body needs some time to adjust to your new diet and to heal. But be sure to be optimistic and always carry a positive emotion because your mood affects your hormone and also affect your health.


How do you treat your psoriasis?
Q. I have tried OTC treatments, and i can't afford to do the RX stuff. Any suggestions for me? I am young, (16+) but my skin is so sensitive. So anything that i can do has to be very gentle with my skin. Thanks
I have severe psoriasis on my right ankle and one spot on my left leg about as big as a half dollar. Mine never seems to diminish and it stays cracked and really bad all the time.

A. Hi Kacey

Here are some ideas on how to heal the issue.

Cause
Psoriasis is metabolic in nature and can be triggered by environmental or stressful conditions, poor diet, flu-like conditions, the administration of penicillin, and nutritional deficiencies. Patients with psoriasis are also a higher risk of rheumatoid diseases.

Psoriasis can be caused by food allergies, essential fatty acid deficiencies, low digestive enzyme and hydrochloric acid levels, vitamin B complex deficiencies, emotional stress, illness, drugs (such as beta-blockers, lithium, and chloroquine), poison ivy or oak, skin damage, and several infections, bacterial or viral in origin.


------------------------------...

Natural Cures

Aromatherapy: The following essential oils are recommended: bergamot (to help heal skin plaques), lavender (to reduce excessive itching), melissa (for irritated skin), jasmine (for dry sensitive skin), geranium (for dry irritating skin), and sandalwood mysore (for dehydrated, inflamed, and sensitive skin).

Diet: Screen for and eliminate all foods to which you are allergic or sensitive. Eat a varied diet of organic, whole foods, rotating foods as much as possible. Eliminate wheat and wheat products for 1-3 months. Consume seafood high in omega-3 fatty acids, such as wild salmon, sardines, mackerel, herring, and each day, on a rotating basis, take one tablespoon of olive or flaxseed oil, and be sure to drink plenty of pure, filtered water. Organic beef, venison, poultry, garlic, onions, parsley, organic plain yogurt, and sauerkraut are also recommended.

Flower Essences: Rescue Remedy Cream® applied topically can soothe symptoms.

Herbs: Combine equal parts of burdock, sarsaparilla, and cleavers tinctures and take one teaspoon three times a day. Silymarin (milk thistle) is also helpful for psoriasis due to its positive effects on liver function.

Homeopathy: Useful homeopathic remedies include Psorinum, Sulfur, Graphites, Cuprum met., and Arsen alb.

Hydrotherapy: Hydrotherapy is the application of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used in the home as part of a self-care program. Many Naturopathic Physicians, Physical Therapists and Day Spas use Hydrotherapy as part of treatment. I suggest several at-home hydrotherapy treatments.
*Purified water is essential for any hydrotherapy treatment. Remedies for Treating Chlorinated Bath Water offers clear instructions and recommendations.

Juice Therapy: The following juice combinations can be helpful: apple and carrot; beet, cucumber, and grape; and beet, carrot, burdock, yellowdock and garlic.

Lifestyle: Mild cases of psoriasis may be helped by daily exposure to sunlight. Frequent exercise is also recommended.

Nutritional Supplementation: The following nutrients can be helpful: evening primrose oil, omega-3 essential fatty acids, vitamin A, vitamin B Complex, vitamin B6, Vitamin B12, vitamin C with bioflavonoids, folic acid, lecithin, zinc, and a multimineral supplement. Taking hydrochloric acid (HCL) with each meal can also be of use.

In Europe fumaric acid treatment in the form of fumaric acid tablets, ointment, lotion, and scalp lotions is widely used to reverse symptoms of psoriasis

Topical Treatment: Apply seawater to the affected skin several times daily. Linseed or avocado oil, aloe vera gel, and/or capsaicin cream applied topically can reduce the scaling, thickness, redness, and itching.

Best of health to you





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Sunday, February 17, 2013

What treatments, drugs, or vitamins would you suggest to someone who has iron-deficiency anemia?

Q. What treatments, drugs, or vitamins would you suggest to someone who has iron-deficiency anemia? What would you suggest to someone who has pernicious anemia?

A. I have iron-deficient anemia and the nurse told me to stop drinking so much tea (b/c tea blocks iron absorbtion), eat more greens, fish, eggs, take vitamin B12 or iron.

not sure about the other.


Which is the best dietary supplement or vitamin known for severe women hair loss?
Q. I am very young, not even 18, and i've already tried many hair loss treatments without result.. Can you recommend any?

A. Several reasons can cause excessive hair lose. A severe illness or major surgery, nutritional deficiencies, hormonal problems, your current medicine intakes, certain hair treatments that use chemical dyes, bleaches, and straightening or curling agent, or autoimmune disease in which the immune system attacks hair follicles causing hair on the head to fall out, etc.

Supplements recommendations for hair lose:

B vitamins are important for the health and growth of the hair�especially B6, biotin, folic acid� B5 (pantothenic acid and B3 (niacin)
http://www.marketamerica.com/lcbeauty/index.cfm?action=shopping.wpGoShopProducts&prodID=2241

For Vitamin B complex, I would recommend Isotonix line when available because Isotonix line it's the only oral supplements in the market with isotonic capability when mixing with certain amount of water. Any food or pills taken orally must be digested within our stomach and transported in an isotonic state before our body can absorb its nutrients, this process can take from 40 minutes to 4 hours. Remember our stomach is very high acidic, which means many nutritional values are lost during digestion.

This means that when we drink a supplement that�s isotonic, our stomach does not need to digest it, so that it can enter our small intestines for absorption within minutes. With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results.

Another supplement I would recommend is to increase omega-3 fatty acids in your diet.
Omega 3 provide anti-inflammatory property and it�s very important for healthy hair growth.

I would recommend Heart Health� Essential Omega III Fish Oil
http://www.marketamerica.com/lcbeauty/index.cfm?action=shopping.wpGoShopProducts&prodID=2247

When shopping for fish oil in the market, always look at its EPA and DHA values, because these are the omega 3 readily benefit for human body. Also pay attention to the guarantee of free hard metal contamination.

Heart Health� Essential Omega III Fish Oil provides three grams of EPA and DHA, which studies reveal to be the most efficient amount for optimal health and has been tested twice to ensure free of heavy metals.

In additions, decrease your animal protein intake and try to replace with plant protein when possible. Excessive animal proteins might cause inflammation in your body, encourage hair lose.

Eat more fruits and vegetables regularly.

Handle your hair gently, allowing it to air-dry whenever possible and avoid hair product that contain chemical ingredients.

If you are looking for a gentle shampoo without harsh chemicals and nature base ingredients, try Royal Spa Ultra III Shampoo. This salon formula botanical shampoo, conditioner and finishing rinse in one for dry and chemically treated hair. It features a delicate, moisturizing blend of botanical extracts of evening primrose, heather, jasmine, and orchid to quench dry hair and scalp. It is enhanced with deodorizing freshener to remove chemical processing odors, cigarette smoke and other unpleasant odors.

http://www.marketamerica.com/lcbeauty/index.cfm?action=shopping.wpGoShopProducts&prodID=2190

Last suggestive word is be patient and be consistent and persistent because you will probably not see immediately result because your body needs some time to adjust to your new diet and to heal. But be sure to be optimistic and always carry a positive emotion because your mood affects your hormone and also affect your health.


How do you treat your psoriasis?
Q. I have tried OTC treatments, and i can't afford to do the RX stuff. Any suggestions for me? I am young, (16+) but my skin is so sensitive. So anything that i can do has to be very gentle with my skin. Thanks
I have severe psoriasis on my right ankle and one spot on my left leg about as big as a half dollar. Mine never seems to diminish and it stays cracked and really bad all the time.

A. Hi Kacey

Here are some ideas on how to heal the issue.

Cause
Psoriasis is metabolic in nature and can be triggered by environmental or stressful conditions, poor diet, flu-like conditions, the administration of penicillin, and nutritional deficiencies. Patients with psoriasis are also a higher risk of rheumatoid diseases.

Psoriasis can be caused by food allergies, essential fatty acid deficiencies, low digestive enzyme and hydrochloric acid levels, vitamin B complex deficiencies, emotional stress, illness, drugs (such as beta-blockers, lithium, and chloroquine), poison ivy or oak, skin damage, and several infections, bacterial or viral in origin.


------------------------------...

Natural Cures

Aromatherapy: The following essential oils are recommended: bergamot (to help heal skin plaques), lavender (to reduce excessive itching), melissa (for irritated skin), jasmine (for dry sensitive skin), geranium (for dry irritating skin), and sandalwood mysore (for dehydrated, inflamed, and sensitive skin).

Diet: Screen for and eliminate all foods to which you are allergic or sensitive. Eat a varied diet of organic, whole foods, rotating foods as much as possible. Eliminate wheat and wheat products for 1-3 months. Consume seafood high in omega-3 fatty acids, such as wild salmon, sardines, mackerel, herring, and each day, on a rotating basis, take one tablespoon of olive or flaxseed oil, and be sure to drink plenty of pure, filtered water. Organic beef, venison, poultry, garlic, onions, parsley, organic plain yogurt, and sauerkraut are also recommended.

Flower Essences: Rescue Remedy Cream® applied topically can soothe symptoms.

Herbs: Combine equal parts of burdock, sarsaparilla, and cleavers tinctures and take one teaspoon three times a day. Silymarin (milk thistle) is also helpful for psoriasis due to its positive effects on liver function.

Homeopathy: Useful homeopathic remedies include Psorinum, Sulfur, Graphites, Cuprum met., and Arsen alb.

Hydrotherapy: Hydrotherapy is the application of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used in the home as part of a self-care program. Many Naturopathic Physicians, Physical Therapists and Day Spas use Hydrotherapy as part of treatment. I suggest several at-home hydrotherapy treatments.
*Purified water is essential for any hydrotherapy treatment. Remedies for Treating Chlorinated Bath Water offers clear instructions and recommendations.

Juice Therapy: The following juice combinations can be helpful: apple and carrot; beet, cucumber, and grape; and beet, carrot, burdock, yellowdock and garlic.

Lifestyle: Mild cases of psoriasis may be helped by daily exposure to sunlight. Frequent exercise is also recommended.

Nutritional Supplementation: The following nutrients can be helpful: evening primrose oil, omega-3 essential fatty acids, vitamin A, vitamin B Complex, vitamin B6, Vitamin B12, vitamin C with bioflavonoids, folic acid, lecithin, zinc, and a multimineral supplement. Taking hydrochloric acid (HCL) with each meal can also be of use.

In Europe fumaric acid treatment in the form of fumaric acid tablets, ointment, lotion, and scalp lotions is widely used to reverse symptoms of psoriasis

Topical Treatment: Apply seawater to the affected skin several times daily. Linseed or avocado oil, aloe vera gel, and/or capsaicin cream applied topically can reduce the scaling, thickness, redness, and itching.

Best of health to you


What is the best way to treat depression?
Q. Depression is one of the largest disorders in america, is there any real cure for despression, or a treatment, that works and fixes the chemical embalance.

A. There are several different causes of depression, with effective treatments, but no cure, as such, with the possible exceptions of vitamin/mineral deficiencies, hormonal imbalances, environmental toxicity, and grief (time, and therapies). Use the effective natural core treatments for depression at * http://your-mental-health.8m.com/blank_27.html & read page B (Note the post about MEDICATION & DEPRESSION). Although it's sensible to go to a doctor for tests, be aware that you are likely to be prescribed antidepressants; I advise saying "thank you, doctor", and pocketing it for possible use later, if needed (hopefully not). Double blind studies have shown that, statistically, antidepressants are only slightly more effective than a placebo, but with risks, and side effects. Most people who are depressed would be far better off trying the natural/alternative treatments for at least 3 months, to see if they work for them, rather than accepting the risks, and/or side effects of medications, and even if insufficient, (unlikely) maintain the core treatments, Omega 3, & optimise vitamin D3 levels).

Identify the cause: http://curezone.com/dis/read.asp?C0=108 and if applicable; http://sfhelp.org/gwc/wounds.htm View http://curetogether.com/depression/ig/treatment-effectiveness-vs-popularity & http://extrahappiness.com/happiness/?p=4218

If using a RECOMMENDED * brand of St. John's Wort (take with meals to avoid possible stomach upsets) view the websites about it on page B, and if also using UP TO 50mg of 5-htp daily - http://www.foodforthebrain.org/content.asp?id_Content=1635 refers- in addition, (or UP TO 200mg of 5-htp if NOT using the wort. I note with interest that in the study referred to, 300 mg of 5-htp was used) take with a very low protein meal, to maximise the amount crossing the blood/brain barrier, with no, or extremely little protein 2 hrs before, to 2 hrs afterwards.

I suggest beginning with 50 mg on the first day, and if no adverse reaction, keep increasing it until reaching the desired level, to let your system accustom itself to it gradually. Google maximum safe dosage. Alternatively, use SAMe with the core treatments, but nothing else.

"Even if we have some vague idea that we are not our feelings or our thoughts, when we are experiencing painful feelings or painful thoughts, we believe we have to feel them or think them just because of the fact that they are occurring to us. But painful feelings can be indirectly controlled by physical action, and changing our present thoughts for different thoughts (since feeling occurs as a result of thinking.) Painful thoughts can be directly controlled by choosing replacement thoughts for the ones that are troubling us. Sure, it takes some practice to change a habit of suffering. But it can be done. Of course it can't be done if we choose to believe that it can't be done. But, since the choice is ours, why not choose to believe it can be done, and do it?"

Read: "Lift your mood now." by John D Preston, Psy.D. 2001, New Harbinger Publications, Inc., 5674 Shattuck Avenue, Oakland. CA ( for depression; short 5 - 10 mn chapters, easily employed immediately), & Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky, & "Feeling Good." The New Mood Therapy. Harper Collins.1999. ( updated sequel to his US bestseller about treating depression & anxiety; very comprehensive), by David D. Burns, M.D., & Change Your Thinking by Sarah Edelman, from your bookstore, Amazon.com or BarnesandNoble.com





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