Vitamin A Deficiency Symptoms

Vitamins are vital nutrients required by your body and one of the most important Vitamins is Vitamin A. It is a fat soluble vitamin and is sub divided into two categories:

• Retinol


• Carotene.

Vitamin A plays major role in proper functioning of your system. Its deficiency can lead to several health problems. If you observe that you have Vitamin A deficiency you should immediately be alert and increase your intake of vitamin A otherwise you would have to face serious health complications later.

Some of the Vitamin A deficiency symptoms are given below. Your eyes get affected very soon if you have Vitamin A deficiency. Your eyes can show the symptoms such as dry eyes, night blindness, eye inflammation etc.

Though people in old age face eye problems due to various reasons such as diabetes, high blood pressure etc, you can face eye problems at any age due to vitamin A deficiency. Blurred vision, itchy eyes etc are some other symptoms of vitamin A deficiency.

Skin also starts showing symptoms of vitamin A deficiency. Your skin becomes rough and dry and starts looking dull. On getting any would your skin would not heal if you are deficit in vitamin A.

Dry hair is another Vitamin A Deficiency Symptoms. If your hair has become weak or dull and dry or your nails are not in normal condition they are indicating that you need vitamin A in more quantity. For strong and healthy hair you need sufficient amount of vitamin A.

Growth of children becomes slow which is another symptom of vitamin A. While consuming vitamin A you must keep it in mind that overdoses of this vitamin is injurious to your health.

Overdose of vitamin A gets deposited in your liver and produces toxins which harm your health to great extent. Therefore never consume vitamin more than your daily requirement.

In adults, daily requirement of vitamin A should be nearly 5,000 IU which can be obtained from healthy foods. If you want to know in terms of mcg, it should be 600mcg to 700mcg daily for normal person which excludes pregnant and breastfeeding mothers.

Your vitamin A consumption should in no case be more than 3000mcg daily. Liver, cod liver oil, raw carrots, red capsicum pepper, spinach, bitter gourd, mangoes etc are good sources of vitamin A.

 

Source

Night Blindness - Description, Causes and Treatment

Most people develop night blindness to some degree at some point in their lives. How much it affects a person's life depends on the emotional state and age of said person. Some people develop a mild form of night blindness and can do their activities as usual, but they often can't see objects in the dark. Additionally, this condition might prevent certain persons from enjoying viewing the stars.

What Causes Night Blindness?

The causes of this condition are many and are often divided in two categories, treatable and non-treatable.

Treatable:
- Nearsightedness
- Cataracts
- Use and abuse of certain drugs
- Retina problems
- Vitamin A Deficiency

Unfortunately not all causes of night blindness can be treated.

Non-treatable:
- Birth defects (some people can't see well in the dark because of a birth defect).
- Retinitis pigmentosa

How to Cure Night Blindness

Unfortunately there doesn't exist a direct cure for night blindness. If you want to see better at night, you should visit a doctor, discover the cause of your night blindness, and find a solution.

There are some treatments available online for curing this condition, but I don't recommend any of them. What I do recommend is having a good diet full of fruits, vegetables and water. You can also do what the Romans did. Many Romans used to gase at the moon for 10-15 minutes every night in order to improve their night vision. This will help your night vision improve gradually. It's also an excellent way to relax after a long day.

Risks of Night Blindness

The main risk associated with this condition is having an accident at night. People who drive during the night and suffer from this condition can put many lives in jeopardy. Avoid any dangerous activities at night if you suffer from night blindness.

Although night blindness is not a sign of a serious medical condition, if you

Xerophthalmia, When You've Got No Tears

Xerophthalmia